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Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss and navigate a GLP1 journey having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body.mounjaro Mounjaro 5mg pen accessed from Asda Online Doctors £179 I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication.
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The cost of losing - The painful truth about weight loss drugs. Kudos to NBC 7 in San Diego, part of the mainstream media, for actually producing this documentary. I think they gor it mostly correct. Watch their video, link below, and see if you don't notice the glaring omission of the simple thing that would make all of these drugs unnecessary. Here is the link to the video from NBC 7 in San Diego The cost of losing: The risks and rewards of weight loss drugs | NBC 7 San Diego https://www.youtube.com/watch?v=aiNzq8Q6LJk Help SUPPORT this channel with BUY ME A COFFEE https://buymeacoffee.com/oldguycarnivore Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel. AMAZON LINKS to everything I personally use living this lifestyle: As an Amazon Associate, I earn from qualifying purchases https://oldguycarnivore.com/links-to-stuff-i-use-every-day/ Get Your Official Morning Coffee Mug https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/ Become a channel member and help support my work. Participate in member's only livestreams and get sneak peeks at pre-released videos https://www.youtube.com/channel/UCoLOzrRmjuhKDwYFB_BiK1A/join Old Guy T-shirts & Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/ #carnivore #carnivorediet #eatmeat *** SUBSCRIBE FOR MORE VIDEOS *** You can email me at [email protected] You can send mail to me at: Mitch (old Guy), P.O. Box 120281, West Melbourne, FL, 32912 Find me on Twitter https://twitter.com/oldguycarnivore Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.
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Elvis Presley Fan On Keto Diet Carnivore Is Live Dog Walk Chat About The Diet
Whether BULKING or CUTTING the right diet is the one that works best for you and your lifestyle. Whether it's 6 meals a day, 3 meals a day or intermittent fasting. All that REALLY matters is calories in versus calories out and making sure your calories include the proper amounts of protein, carbs & fat you need to see gains! HOWEVER, if you're skinny, overweight, skinny fat or maybe even a seasoned lifter with an already great physique... the answer as to SHOULD you bulk or cut might surprise you... (2:45)- Why Are You Skinny Fat? | Should You Bulk Or Cut? https://www.youtube.com/watch?v=dwgpxNiSO_Y&t=25s&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0&index=7 (3:39)- BULKING: You Are Doing It WRONG! (STOP WASTING TIME!) https://www.youtube.com/watch?v=lYjHbuXtkC4&index=41&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Should-Lose-Weight-Bulk-First Today we are going to talk about something very important. Before you know it summer will be here and the last thing you want to do is miss that 4 – 6 week window where you should be getting RIPPED and ready to show off your gains! Am I right? But bulking and cutting goes much deeper than “looking” a certain way at a certain time. A lot of people just kind of fall into the category of “bulking” or “cutting” because they THINK they need to bulk or cut at certain times of the year…which is RIDICULOUS. Let me explain… Too Skinny Or Too Fat? Now if you’re extremely thin, it obviously makes sense to start bulking and if you are currently overweight, you obviously need to start cutting fat. But what if you belong in neither of these groups? What if you are kind of on the overweight side but you don’t really have a lot of muscle? Or what if you’re on the skinny side but you still hold on to a lot of fat around your stomach and love handles area? This is the place where I’m sure the majority of you will fall into and both of these types of “looks” are due to the same reason – not eating enough food. So let’s dive into that first and then be sure to read through to the end of the article as I will give you the most simple advice to follow for cutting and bulking once you have your EATING and WORKOUT PROGRAM under control. The Problem With ‘Eating Clean’ A lot of times when we set a goal to “eat clean”, whether to gain muscle or lose fat, we instinctively reduce calories or just end up eating less because “clean eating” usually involves no snacking on junk throughout the day. So even though you’re eating “better”, your overall calories may have gone down, especially if you are not TRACKING THEM. If you’re skinny fat or kind of overweight with not a lot of muscle and are thinking about cutting, you’re just going to make things worse. Your muscles are STARVING for food and now because you VISUALLY see fat all over your body, you think the solution is even LESS calories. However, this is going to send you down a road too many people find themselves on which is LOTS AND LOTS of gym time with little to no results. So my advice is simple. Unless your body fat is SUPER high, like over 22% for men and 26% for woman, it doesn’t make sense to restrict your calories and place yourself in a deficit to start cutting. Clean eating and training at this point will actually result in muscle gain and fat loss at the same time which is known as “body recomposition”. You see, the only reason why you’re skinny fat or slightly overweight with no muscle tone is because your muscles don’t have the calories & nutrients they need to sustain or repair and grow from training. But once you start feeding them PROPERLY and combine that with a good gym routine, your metabolism will start to increase and that stubborn fat will melt off. So for the majority of you it’s not going to be BULKING or CUTTING…it’s going to be EATING CORRECTLY for the first time because now you’re tracking your macros, hopefully with MY CUSTOM MEAL PLAN APP…because it is awesome! How Much Weight Should I Gain When I Bulk? But what about for those of you who ARE seasoned lifters, eat right and already have a great workout program. If you’ve never seen my video “Bulking: You Are Doing It Wrong”, I suggest you watch it. *CONTINUE READING HERE* https://muscularstrength.com/article/Should-Lose-Weight-Bulk-First Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
Lizzo Turns 37 In A New Era Of Her Weight Loss And Health Journey
keywords sugar use disorder, emotional triggers, excessive sugar eating, GLP-1 agonists, carnivore diet, self-soothing, recovery journey, sensitivity, borderline foods, self-acceptance summary In this conversation, Dr. Cammy and Mike Collins delve into the complexities of ecessive sugar intake, emotional triggers, and the journey towards recovery. They discuss the challenges of transitioning from a standard diet to a keto or carnivore diet, the impact of emotional sensitivity, and the importance of self-soothing techniques. The conversation emphasizes the need for self-acceptance and the understanding that recovery is a process filled with ups and downs. They also explore dietary options, including GLP-1 agonists, and the role of caffeine and borderline foods in managing cravings and emotional health. takeaways Sugar addiction is often harder to overcome than drug addiction. Emotional triggers play a significant role in binge eating. Self-soothing techniques are crucial in recovery from addiction. The journey of recovery is filled with ups and downs. Sensitivity to emotions can impact addiction recovery. Self-acceptance is key to overcoming food addiction. Caffeine can keep cravings for sugar alive. Borderline foods can trigger binge eating behaviors. It's important to manage emotions rather than just focus on weight loss. Healing from addiction takes time and awareness. titles Breaking Free from Sugar Addiction The Emotional Journey of Recovery Sound Bites "You're not alone in this struggle." "This process is part of the journey." "Healing takes time and awareness." Chapters 00:00 Introduction to Sugar Addiction and Recovery 02:32 Understanding Emotional Triggers and Binge Eating 05:11 Exploring GLP-1 Agonists and Their Implications 08:05 The Impact of Family Dynamics on Addiction 10:38 The Role of Sensitivity in Addiction Recovery 12:59 Navigating the Challenges of Caffeine and Sugar 15:48 Finding Balance: Carnivore Diet and Binge Management 26:41 Understanding Emotional Triggers and Food Addiction 30:42 The Journey of Self-Acceptance and Awareness 35:33 Unpacking Past Behaviors and Their Impact 38:59 Navigating the Path to Self-Love and Healthy Choices 44:23 Identifying Borderline Foods and Their Effects 47:36 Recognizing Different Types of Sugar Users
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