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Learn about one of the top causes of hypertension and how one important mineral can help.
0:00 Introduction: Essential hypertension
0:32 What is high blood pressure?
1:11 What causes hypertension?
2:29 Potassium and heart health
4:04 Best sources of potassium
5:08 How to lower blood pressure naturally
In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world.
Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily.
You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium!
Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance.
Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need.
You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure.
Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well.
To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.
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In recent years, the ketogenic diet has gained popularity as an effective way to lose weight and improve overall health. The diet involves consuming high amounts of fat, moderate protein, and very low carbohydrates, forcing the body to burn fat for energy instead of sugar. While following this diet can be challenging, many people have turned to supplements like Keto Gummies to help them achieve and maintain ketosis.
Understanding Keto Gummies
Keto Gummies are a convenient and delicious way to supplement your ketogenic diet. These gummies are typically made with ingredients such as MCT oil, collagen, and electrolytes, which can help support ketosis and provide a quick source of energy. Unlike traditional gummy candies that are high in sugar and carbs, Keto Gummies are low in net carbs and sugar-free, making them a perfect addition to your keto lifestyle.
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2. Appetite Suppression: One of the biggest challenges of following a ketogenic diet is dealing with cravings and hunger. Keto Gummies can help suppress your appetite and keep you feeling full, making it easier to stick to your diet plan and avoid unnecessary snacking.
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2. Stay Hydrated: Drinking plenty of water is essential for overall health and can help improve the effectiveness of Keto Gummies. Hydration is crucial for maintaining proper electrolyte balance and supporting your body’s natural detoxification processes.
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3. Pair with Healthy Diet and Exercise: While Keto Gummies can be a helpful supplement, they work best when combined with a balanced diet and regular exercise. Be sure to eat nutrient-rich foods and engage in physical activity to optimize your results.
Conclusion
Overall, Keto Gummies can be a valuable addition to your ketogenic diet by providing essential nutrients, boosting energy levels, and supporting ketosis. With the right product and lifestyle choices, you can achieve maximum results and enjoy the benefits of the ketogenic diet. Remember to consult with a healthcare professional before starting any new dietary supplement regimen to ensure it is safe and appropriate for your individual needs.
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