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The Ozempic Weight Loss Craze Shorts
Project for english. Assignment was to pick a product and come up with an original ad campaign for it, including an audio ad, visual ad, and an audiovisual ad. This is the audiovisual ad.
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She would like to express her gratitude for allowing her time to shed some pounds.
At a concert in Mexico on Saturday, Christina Aguilera showed off a considerably smaller frame, and her admirers are certain that she is using the weight-loss drug Ozempic, which was originally used to treat diabetes.
#ChristinaAguilera #Celebrities #News
Another Big Drop On The Scale Mounjaro Weight Loss Vlog
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Apple Cider Vinegar Gummies For Weight Loss The Slim Firm
Fat Burning Exercise At Home Yoga Weightloss Motivation Shorts
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Best Fish For a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer.
Sardines:
Sardines provide one of the highest sources of essential omega-3 fatty acids and have 740 mg of DHA and 450 mg of EPA in a serving - more than 1000mg of omega 3’s combined (an average 3.75 oz can contains roughly 23g of protein). This is a nutrient that's a key component of a healthy thyroid gland and it reduces inflammation by inhibiting NF-kB and its activation of interleukin-6 and TNF-alpha production.
Selenium is also essential to the proper functioning of glutathione peroxidase - glutathione is 100% dependent on having a selenium atom at its core for proper function
Mackerel:
Mackerel is also a fattier type of fish – 100 g of Atlantic mackerel (the most common type, and safest in terms of mercury) contain approx. 14 g of fat, 0 g carbs, 18.6 g protein and comes at 205 calories - more than 1,000mg of omega 3’s. It’s very high in vitamin D, and is one of the few food sources of it – 100 g contain 360 IU of it, or 90% of the daily recommended value
T cells rely on vitamin D in order to activate and they would remain dormant, 'naïve' to the possibility of threat if vitamin D is lacking in the blood. When a T cell is exposed to a foreign pathogen, it extends a signaling device (vitamin D receptor) with which it searches for vitamin D
Salmon - Butcher Box (Wild Sockeye Salmon):
Be sure to choose wild salmon over farmed salmon- Wild salmon eats other organisms found in its natural environment, farmed salmon is given a processed high-fat feed in order to produce larger fish. As such, farmed salmon has a high concentration of contaminants - including polychlorinated biphenyls (PCBs), dioxins, and several chlorinated pesticides. One study, published in the journal Science, investigated over 700 salmon samples from around the world and found that on average, the PCB concentrations in farmed salmon were 8x higher than in wild salmon.
Omega 3’s:
3.5-ounce (100-gram) portion of wild salmon contains roughly 2600mg of omega 3’s - a 3.5-ounce serving also contains 22–25 grams of protein. Half a fillet of wild salmon contains 341mg of omega 6’s, whereas half a fillet of farmed salmon contains 1944mg of omega 6’s.
Halibut:
A half fillet (about 159 grams) of dry-heated cooked halibut - Atlantic or Pacific - contains about: 223 calories, 42.4 grams protein, 4.7 grams fat. Despite it’s lower fat content, a half fillet of halibut contains about 1,064 milligrams omega-3 fatty acids vs 60.4 milligrams omega-6 fatty acids.
Trout:
Trout is another fish that is relatively easy to find and is packed with important nutrients - a 100 gram serving of rainbow trout (the most common type) contains 5.4 g fat, 21 g protein, 0 carbs and has 138 calories. It’s a great source of B-complex vitamins, as well as of potassium, magnesium, and selenium - additionally, it’s packed with omega 3 fatty acids with a 100 g of trout contain 986 mg of it
It’s also low in mercury and polychlorinated biphenyls (PCBs).
References:
1) Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/
2) Parra D , et al. (n.d.). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18602429
3) Fish oil intake induces UCP1 upregulation in brown and white adipose tissue via the sympathetic nervous system. (2015, December 17). Retrieved from https://www.nature.com/articles/srep18013
4) Effects of n-3 Polyunsaturated Fatty Acids (?-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344614/
5) Essential Fatty Acids: Omega 3 and Omega 6 | Ruled Me. (2018, May 1). Retrieved from https://www.ruled.me/omega-3-omega-6-essential-fatty-acids/
6) Using Supplements on Keto: The Top 16 and Why You Need Them. (2018, April 19). Retrieved from https://www.perfectketo.com/using-supplements-on-keto/
7) An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/
8) Toxic Effects of Mercury on the Cardiovascular and Central Nervous Systems. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395437/
9) Methylmercury poisoning: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/001651.htm
Finding Semaglutide Near Me For Weight Loss Clinics And Providers
Are you on the keto diet and looking for the best apple cider vinegar (ACV) products to support your weight loss journey? Look no further! In this article, we will explore the top keto-friendly ACV products on the market that can help you reach your health and fitness goals. Whether you’re looking to boost your metabolism, improve digestion, or enhance your overall well-being, these products are sure to meet your needs.
Exploring the Benefits of Keto ACV Products
Apple cider vinegar has been used for centuries for its various health benefits, and when combined with the ketogenic diet, it can have even more powerful effects. ACV is known to help regulate blood sugar levels, reduce inflammation, and promote satiety, making it an excellent addition to a keto lifestyle.
When choosing a keto-friendly ACV product, look for options that are raw, unfiltered, and organic to ensure you’re getting the most potent form of the vinegar. Many ACV products on the market are also infused with additional ingredients like ginger, turmeric, or probiotics to further enhance their benefits.
Adding a daily dose of keto ACV to your routine can help support weight loss, improve digestion, and boost your overall health. Whether you prefer liquid ACV, capsules, or gummies, there are plenty of options available to suit your taste and preferences.
Top Keto ACV Products to Try
1. Raw Unfiltered Apple Cider Vinegar: Look for a high-quality brand that contains the “mother” of vinegar, which is a colony of beneficial bacteria that gives ACV its health-boosting properties.
2. ACV Capsules: For those who don’t enjoy the taste of liquid ACV, capsules are a convenient alternative that still provides all the benefits of the vinegar in an easy-to-swallow form.
3. ACV Gummies: These tasty gummies make it fun and enjoyable to incorporate ACV into your daily routine. Plus, they’re perfect for on-the-go consumption.
Tips for Incorporating Keto ACV Products Into Your Routine
1. Start Slow: If you’re new to taking ACV, start with a small dose and gradually increase it as your body adjusts to the vinegar.
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2. Mix It Up: Experiment with different ways to consume ACV, whether it’s diluted in water, added to salad dressings, or used in cooking recipes.
3. Stay Consistent: To see the full benefits of keto ACV products, make sure to take them regularly as part of your daily wellness routine.
With the right keto-friendly ACV products, you can enhance your keto journey and achieve your health and fitness goals faster than ever before. Whether you’re looking to boost your metabolism, improve digestion, or simply feel your best, these products are a must-try for anyone following a ketogenic lifestyle. Give them a try today and experience the incredible benefits for yourself!
Juice Cleanse Results Weight Loss Our Anniversary
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Best Supplements to take in the morning vs. at night- Cronobiology- Thomas DeLauer
Questions regarding the timing of supplements that will be answered within the video:
- Which supplements should you take in the morning?
- Which supplements should you take at night?
- Can the timing of supplements affect your sleep?
- Which supplements should be taken with food?
- Which supplements can be taken on an empty stomach?
References
https://www.sciencedirect.com/science/article/pii/S0091743516302924?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/23665342/
https://jandonline.org/article/S2212-2672(14)01468-3/abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885294/
https://pubmed.ncbi.nlm.nih.gov/10799377/
https://pubmed.ncbi.nlm.nih.gov/1984335/
https://www.routledge.com/Fat-Absorption-Volume-II/Kuksis/p/book/9781315892887?utm_source=crcpress.com&utm_medium=referral
https://jandonline.org/article/S2212-2672(14)01468-3/abstract
https://pubmed.ncbi.nlm.nih.gov/23992533/
https://pubmed.ncbi.nlm.nih.gov/18221757/
https://onlinelibrary.wiley.com/doi/abs/10.1177/0115426507022003286
https://www.nap.edu/catalog/13050/dietary-reference-intakes-for-calcium-and-vitamin-d
https://pubmed.ncbi.nlm.nih.gov/23992533/
https://www.sciencedirect.com/science/article/abs/pii/S0306987705002203?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S019566631300024X?casa_token=qx4LHX04m68AAAAA:dWTSIVulOfSrajpaE2DEDOvgC-UTjCxpIv8pmyEM2_OJRfKLR-T8-2z5ZqZyty8haWIs1CwG
https://pubmed.ncbi.nlm.nih.gov/1100437/
https://pubmed.ncbi.nlm.nih.gov/23853635/
https://pubmed.ncbi.nlm.nih.gov/11447329/
Whats The Best Fat Burner An Indepth Analysis For Effective Weight Loss
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