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Today’s Video: Day-5 | Trying Rujuta Diwekar Diet Plan for Weight Loss | What I Eat in a Day to Lose Weight | Summer Diet Plan | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss.  Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss.  So, here I am re-starting my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today.  Facebook: www.facebook.com/fitnesstale Instagram: fitness.tale Pinterest: www.pinterest.com/fitnesstale/ Website: www.fitnesstale.com If you liked this video please do hit 👍 and subscribe to my channel if you haven’t already ♥️ Also, Help me reach my goal of 2500 subscribers !! Thanks for Watching !! #rujutadiwekardietplan #whatieatinaday #fitnesstale #healthyeating #sustainablediet #weightloss #summerdietplan #indiandietplan #lockdownweightloss #shorts #rujutadiwekardietplanforweightloss #weightlossdiet #weightlossjourney ~Parul

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This quick 15 minute at home full body workout will have your whole body burning by the end of the workout routine! This HIIT Workout with no equipment will help you lose body fat if you are struggling with that. Be sure to subscribe so you don't miss tomorrows at home follow along workout! ———————————————————————————————————————- 🔥Are you trying to reach your fitness goals but don’t know where to start? Message me on Instagram or comment the word “PLAN” on this video and I’ll personally reach out to you! ——————————————————————————————————————— Workout Details: ⌚️Duration: 15 Minutes 🏋️‍♂️Equipment: None 🏋️‍♂️Exercises in this Workout: - 00:00 Intro/Get Ready! - 00:11 Jump Squats - 00:51 Push-Ups - 01:36 Mountain Climbers - 02:21 Jumping Jacks - 03:06 Shoulder Taps - 03:52 Forward Lunges - 04:37 Glute Kicks - 05:22 Superman Hold - 06:07 Bridges - 06:52 Sit-Ups - 07:37 Jump Squats - 08:22 Pus-Ups - 09:07 Mountain Climbers - 09:52 Jumping Jacks - 10:37 Shoulder Taps - 11:22 Forward Lunges - 12:07 Glute Kicks - 12:52 Superman Hold - 13:37 Bridges - 14:22 Sit-Ups - 14:52 Great Work!! ———————————————————————————————————————- 🌟Subscribe to my Channel: https://youtube.com/@KyleSchaefer.fitness?si=cIJoaJbFaUKTdhQA 📸Instagram: https://www.instagram.com/kyle.schaeferrr/profilecard/?igsh=MXBtZjdiZ3B3YjRzeA== 🗣️1-on-1 Online Coaching Form: https://form.jotform.com/250791101239047 💻Website: https://theshredfit.com/ ——————————————————————————————————————— Thank you for watching! 🙌 If you enjoyed this workout video, don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more! Your support means everything! Let’s keep crushing it! 💪🔥 ——————————————————————————————————————— 🚨Disclaimer: Before participating in any of our workouts or workout plans be sure to consult with your doctor to ensure it’s safe for you. Please understand that participating in these kinds of workouts carries risk of injury. By participating in these workouts and workout plans you take full responsibility for and injuries the may occur, releasing Shredfit/Kyle Schaefer from any liability of potential harm. Some video links are affiliate links and we may earn a small commission on qualifying purchases. Your decision to purchase anything is always your own decision, and your support is appreciated greatly! #homeworkout #athomeworkout #workoutathome #workout #fitness #hiitworkout

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Easy 3-Ingredient Keto Cheese Crackers! Quick, crispy, and low-carb! Cut your favorite keto tortilla into wedges, top with cheddar cheese, and bake at 350°F for 10 mins. Season with sea salt and enjoy solo or with your favorite dip! #keto #lowcarb #snackideas #cheesecrackers #shorts

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New Research on Anti-obesity medications: Anti-obesity medications plus lifestyle changes help you lose weight, but about 1 in 100 adolescents experienced a serious adverse event from the medications. #drugs #ozempic #wegovy #semgalutide #metformin #sideeffect #shorts #weightloss #medication #metformin #liraglutide #ozempic #semaglutide #orlistat #topoiramate #sibutramine #research #obesity #health #nutrition Link to main article: https://doi.org/10.1111/ijpo.13113 Disclaimer: This information serves as general knowledge and does not constitute the practice of medicine or any professional healthcare service. Users assume their own risk when utilizing this information and the materials associated with this short.

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Go90 Keto Gummies USA have gained popularity for supporting weight loss through a ketogenic approach. These Go90 Keto Gummies For Weight Loss combine natural elements to promote fat-burning and energy. Go90 Keto Gummies Ingredients include BHB ketones and apple cider vinegar, designed to trigger ketosis, where the body burns fat instead of carbs.

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A Weight Loss Journey That Actually Worked! Struggling to lose weight? This real patient tried everything—until they discovered our medical weight loss program. No fads. No starvation. Just science. 🔥 How It Worked: ✅ Personalized Plan: Doctor-designed nutrition + safe medications ✅ Targeted Fat Loss: Customize Plans ✅ Energy & Confidence Boost: Watch their posture change! 📍 Enfield Royal Clinic – Houston 📞 Start Your Journey Today! (Link in bio) #medicalweightloss #HoustonWeightLoss #FatLossJourney #healthyweightloss #enfieldroyalclinic #beforeandafter

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Ingredients: - 1 ripe avocado - ⁠100g paneer - ⁠Sourdough bread - ⁠Butter/Ghee - ⁠Tomatoes, onions, and dhania (coriander) - ⁠1 whole lemon (squeezed) - ⁠Salt & pepper to taste - ⁠Optional: Feta cheese Instructions: 1. Mash the avocado and squeeze in the juice of 1 whole lemon. 2. ⁠Crumble the 100g paneer and mix it in. 3. ⁠Add chopped tomatoes, onions, and dhania, then season with salt, pepper, and any other seasonings. 4. ⁠Toast the sourdough bread with butter/ghee. 5. ⁠Spread the avocado mix on the toast and add feta if you like! . . . . . (Healthy recipe, weight loss, lose weight, weight loss tips, protein recipes, high protein, veg recipes, how to lose weight, weight loss diet, diet plan, weight loss recipes, easy to make)

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