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Checking that Belly fat? Say no more! This core workout is here to help you strengthen, sculpt, and sweat your way to results, and with the added bonus of some lower-body moves and a bit of cardio, this can really help with your overall fitness. These 14 exercises are beginner-friendly yet highly effective. Get ready to engage your abs, tone your legs, and boost endurance, all from the comfort of your home.
This routine has some good core-focused movements that will really torch your core, and engage your lower body with strength training, and with added fat-burning cardio moves, this routine keeps you engaged and energized. So even if you're a beginner, this structured workout helps build endurance and ensures you a balanced muscle engagement for that optimal fat burn and remove those unwanted calories efficiently.
Keep going, and don't forget to celebrate every small win! Always choose to have a well-balanced diet so it can help you with your fitness goals. Just stay consistent and soon you’ll notice that you can power through the whole routine effortlessly. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
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Let’s keep the motivation going! 💪
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TIMECODES:
00:00 Introduction
00:13 Bicycle Crunches
00:39 Rest
00:56 Kick Back Left
01:39 Rest
01:56 Kick Back Right
02:39 Rest
02:56 Knee Tuck Crunch
03:39 Rest
03:56 Plank Reaches
04:32 Rest
04:49 Reach Through
05:37 Rest
05:54 Slow Mountain Climber
06:26 Rest
06:43 Toe Tap Leg Lifts
07:07 Rest
07:24 Thigh Lifts Right
08:06 Rest
08:23 Thigh Lifts Left
09:04 Rest
09:21 Walk Downs
11:39 Rest
11:56 Lateral Step Reach
12:47 Rest
13:04 Jumping Jacks
13:30 Rest
13:47 Reverse Lunges
14:29 Rest
14:46 Body Extensions
15:19 Rest
15:41 Bicycle Crunches
16:07 Rest
16:24 Kick Back Left
17:07 Rest
17:24 Kick Back Right
18:07 Rest
18:24 Knee Tuck Crunch
19:07 Rest
19:24 Plank Reaches
20:00 Rest
20:17 Reach Through
21:05 Rest
21:22 Slow Mountain Climber
21:55 Rest
22:12 Toe Tap Leg Lifts
22:35 Rest
22:52 Thigh Lifts Right
23:34 Rest
23:51 Thigh Lifts Left
24:32 Rest
24:49 Walk Downs
27:07 Rest
27:24 Lateral Step Reach
28:15 Rest
28:32 Jumping Jacks
28:58 Rest
29:15 Reverse Lunges
29:57 Rest
30:14 Body Extensions
Day 27 Of Losing Fat Gym Motivation Weightloss
George Conway is known for his sharp legal mind and political commentary, but in recent years, he has also been making headlines for his dramatic weight loss journey. The prominent attorney and husband of former White House counselor Kellyanne Conway has been open about his struggles with weight and his commitment to getting healthy.
The Spark of Motivation
For George, the decision to prioritize his health and fitness was sparked by a wakeup call – a health scare that made him reevaluate his lifestyle choices. As a busy lawyer and public figure, he often found himself neglecting his own well-being in favor of work and family obligations. But after facing a health crisis, he realized that he needed to make significant changes to ensure a better future for himself and his loved ones.
With his legal background, George approached his weight loss journey with the same dedication and discipline that he applies to his work. He conducted extensive research, consulted with healthcare professionals, and developed a strategic plan to achieve his goals. Rather than opting for quick fixes or trendy diets, he focused on sustainable lifestyle changes that would benefit him in the long run.
One key aspect of George’s weight loss journey was his commitment to regular exercise. Despite his busy schedule, he made time for daily workouts, incorporating a mix of cardio, strength training, and flexibility exercises into his routine. He also recognized the importance of staying active throughout the day, incorporating movement into his daily activities whenever possible.
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Transforming his Diet
In addition to ramping up his physical activity, George also overhauled his diet to support his weight loss goals. He ditched processed foods and sugary treats in favor of nutrient-dense whole foods, focusing on lean proteins, fruits, vegetables, and whole grains. He learned to listen to his body’s hunger and fullness cues, practicing mindful eating and savoring each meal.
Another key component of George’s weight loss success was his commitment to accountability. He regularly tracked his progress, setting realistic goals and celebrating small victories along the way. He also leaned on the support of his family and friends, who motivated and encouraged him throughout his journey. By surrounding himself with a positive and supportive community, he felt empowered to stay on track and keep pushing towards his goals.
As George’s transformation became more visible, he began to inspire others with his story of perseverance and dedication. He shared his journey on social media, offering tips, advice, and encouragement to those who were also on a quest for better health. His transparency and authenticity resonated with many, sparking conversations about the importance of prioritizing self-care and well-being in today’s fast-paced world.
Embracing a New Lifestyle
Today, George Conway is not only a successful attorney and political commentator but also a beacon of inspiration for those seeking to improve their health and wellness. His commitment to fitness serves as a reminder that with determination, consistency, and a positive mindset, anything is possible. By prioritizing his well-being and making his health a top priority, he has not only transformed his physique but also his outlook on life.
As George continues to share his journey and advocate for a healthy lifestyle, he reminds us all that it’s never too late to make a positive change. Whether you’re facing a health scare, feeling unhappy in your own skin, or simply wanting to improve your overall well-being, George’s story is a testament to the power of resilience, self-love, and the pursuit of a healthier, happier life.
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38 Kg Weight Loss Transformation Story
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The Regal Keto pill is designed to help you lose weight through the natural process of ketosis. Regal Keto claims that the pill helps you burn stubborn fat. This supplement also boosts your energy levels and increases your metabolic rate.
A keto diet works by depleting the body’s glucose stores, forcing it to break down fat cells. This makes you shed fat and lose a few pounds.
It is easy to get out of ketosis with every bit of carbohydrate sin, but taking Regal Keto helps your body maintain a state of ketosis. It contains ketones, an essential ingredient of weight loss supplements, as they help the body burn fat instead of carbs.
However, the Regal Keto diet pill does not induce ketosis. It only supports the process for someone already on a ketogenic diet.
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The Regal Keto diet pills come in capsules, and the dosage is two capsules per day. The manufacturers advise that it is best to consume this keto pill with a glass of water before meals in the morning and evening.
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Primarily, Regal Keto is a diet pill that helps you maintain ketosis. As a result, you will lose weight faster and notice your clothes fitting more snugly.
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This supplement also helps suppress appetite, thus lowering your food consumption and allowing the body to burn extra calories and melt excess fat quickly.
Introducing exogenous hormones in the body accelerates its metabolism, helping it flush out toxins.
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Do you find it difficult to achieve your weight loss objectives? Have you done all kinds of diets and exercise programs with no results? If yes, then you are not alone. Weight loss can be a tough and frustrating process, but there’s a new fix in the market that might help you accomplish it once and for all. Keto Blast Gummies by Dr Juan are completely new fat burning pills that can assist you in knocking out whatever you weigh goal may be and attaining a perfect looking figure.
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This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion.
To start, you'll begin with a series of lateral lunges and a diagonal chop and combine it with a unique pressing exercise.
For the lunges, bring the medicine ball up over your left shoulder, take a lateral lunge out, and chop down with the ball to your opposite foot, making sure to get nice and low. Do all repetitions for one side and then switch to the other side.
Immediately following all your repetitions for the diagonal lunges, get into the bottom squat position, and with the ball in one hand, press it up overhead. This exercise is similar to the stick-up exercise in that your arm isn't going to have as much mobility as you want. Perform all repetitions for one side and then arms.
Once you've finished all the repetitions, take one minute to rest and then repeat the superset two more times.
Next, you will perform the one-legged squat. Place the medicine ball out in front of you, bringing one foot out as well. Now, squat down on one leg and then back up. Do all repetitions for one leg and then switch legs.
Immediately following the one-legged squat, you will then move into the elevated push up exercise. So, get into a push up position, but now, place one hand on the ball, and then perform a regular push up. Once you have done all repetitions for one arm, switch the ball to the other arm and repeat.
The next superset pairs one-leg hip extension with the McGill crunch.
For the one leg hip extension, you will lie flat on the ground with one foot on the ball and your other leg straight up in the air. Next, use your foot on the ball to bridge your body up. During this exercise you will find that your hamstring and glute of the leg that's on the ball will be doing all of the work. Perform all repetitions for one side and then switch to the other side and repeat.
After you've completed all repetitions for the hip extension lay flat on the ground, bending one knee while bringing the medicine ball in outstretched arms, above your head. This isn't a big movement as you'll raise your shoulders just so that they come up off the ground, and then back down again. Try to really focus on squeezing your abs on the way up. Perform all repetitions for one side and then switch legs and repeat. Now, if you want to make this exercise even more difficult, then simply hold the top position for up to five seconds.
The last superset is optional, depending if you have equipment and a place to throw the ball into the ground.
First, you are going to take the medicine ball and using a strong throw, throw a chest pass into the ground. Be sure to bend the knees slightly and drive down.
Next, move immediately into inverted rows. So, set the bar at hip height, place your feet on the medicine ball and take an overhanded grip. Next, row your chest up to the bar and be sure to squeeze your shoulder blades.
To finish off the workout, you will perform a series of Burpees while using the medicine ball. So, do 10 burpees, rest for 30 seconds and then repeat three to six times. So to start, bring the ball overhead, then go down (place the ball on the ground), kick your legs out, do a push up, bring your legs back in (pick the ball up), and jump in the air, raising the ball overhead, repeat.
That's it for the Medicine Ball workout.
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