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Today I’m sharing a very personal struggle of how I gained almost 15% of my body weight (or about 18 pounds) during perimenopause. I’m also opening up about my decision to try using a GLP-1 weight loss medication and how it’s going so far. Plus, I share a day’s worth of what I eat in a day on a high-protein, high-fiber, nutrient-dense diet. I avoid gluten and dairy because of food intolerances. I hope this video is helpful! Taking a GLP-1 like Zepbound or Semiglutide isn't for everyone, but I am finding that it is very effective in helping me quiet food noise and lose excess body fat due to a history of PCOS and insulin resistance. I learned a ton from this podcast and then I got a prescription for Tirzepatide from my doctor: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ As noted, always talk to your healthcare provider first before making any changes to your diet. LINKS & RESOURCES MENTIONED: ► Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication ► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneatingcarrie/list/1BUJR57O8LP8M?ref_=aipsflist ► Private FB group for GLP-1 Support: https://www.facebook.com/groups/glp1nutritionsupport ► Oprah article about her weight loss: https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714 ► Podcast episode about GLP-1 usage in perimenopause with discussion of how it may reduce chronic inflammation: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ ► My favorite Kale Berry Smoothie recipe that I drink every morning: https://www.cleaneatingkitchen.com/kale-berry-chocolate-smoothie/ ► ALWAYS IN MY KITCHEN: The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7 ► LET’S STAY CONNECTED! ⊹ Subscribe: https://www.youtube.com/c/cleaneatingkitchen?sub_confirmation=1 ⊹ Website: https://www.cleaneatingkitchen.com ⊹ IG: https://www.instagram.com/cleaneatingcarrie ⊹ FB: https://www.facebook.com/Cleaneatingcarrie/ ⊹ Pinterest: https://www.pinterest.com/cleaneatingkitchen/ #glp1 #weightloss #perimenopause #pcos Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing. Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer. Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay. Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in helping people lose weight, improve their overall health, and boost their energy levels. One key ingredient that is often recommended for those following a keto diet is apple cider vinegar (ACV). ACV has been praised for its numerous health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. In this comprehensive guide, we will discuss the best keto ACV products on the market, how to choose the right one for you, and how to incorporate it into your daily routine.

Understanding the Benefits of Keto ACV

Apple cider vinegar is a popular natural remedy that has been used for centuries for its various health benefits. When it comes to the ketogenic diet, ACV can be especially beneficial as it can help support weight loss by increasing feelings of fullness, reducing cravings, and improving digestion. ACV is also believed to help regulate blood sugar levels and improve insulin sensitivity, which can be particularly helpful for those following a low-carb diet like keto.

Additionally, ACV is rich in acetic acid, which has been shown to have antimicrobial properties that can help support gut health and boost the immune system. Some studies have also suggested that ACV may help lower cholesterol levels and improve heart health. Overall, incorporating ACV into your keto diet can be a great way to enhance its benefits and support your overall health and wellness.

When choosing a keto-friendly ACV product, it’s essential to look for one that is organic, raw, unfiltered, and contains the “mother.” The mother is a colony of beneficial bacteria that forms during the fermentation process and is believed to be responsible for many of ACV’s health benefits. By choosing a high-quality ACV product, you can ensure that you are getting the most out of this powerful ingredient.

Top Keto ACV Brands to Consider

1. Bragg Organic Raw Unfiltered Apple Cider Vinegar: Bragg is one of the most well-known and trusted brands in the world of ACV. Their organic raw unfiltered ACV contains the mother and is made from fresh, organic apples. It is non-GMO, gluten-free, and suitable for those following a keto diet.

2. Vermont Village Organic Apple Cider Vinegar Shots: These convenient single-serving shots are perfect for those on the go. Made with organic, raw, unfiltered ACV with the mother, Vermont Village’s ACV shots are a convenient way to incorporate ACV into your daily routine.

3. Dynamic Health Organic Apple Cider Vinegar with Mother: This organic ACV is raw, unfiltered, and unpasteurized, ensuring that you get all the benefits of the mother. Dynamic Health’s ACV is made from certified organic apples and is free from artificial ingredients.

Tips for Using Keto ACV

1. Start slowly: If you are new to using ACV, it’s essential to start with a small amount and gradually increase your intake to avoid any potential digestive discomfort. Begin with one to two teaspoons diluted in water per day and gradually increase to one to two tablespoons per day.

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2. Mix with water or other beverages: ACV can have a strong taste, so it’s best to dilute it in water or mix it with other beverages like tea or sparkling water. You can also add a splash of ACV to salad dressings or marinades for a tangy flavor boost.

3. Use it as a natural remedy: ACV can be used for a variety of purposes beyond just consumption. You can use ACV as a natural household cleaner, a skin toner, or a hair rinse. It can also be used topically to soothe sunburns or bug bites.

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Health Benefits Of Glp1 Meds Other Than Weight Loss

Last week, I wrote an analysis about a trend I identified: why I think Ozempic and other "miracle" weight loss drugs (GLP-1 medications) will not work without digital health tools. A couple days later, MyFitnessPal announced tools for GLP-1 medications support. In this video, I’ll give you a rundown of why and how I think digital health would be a great and important addition to any medicated weight loss journey.

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Dr. Simonds from Dr. Simonds Metabolics + Weight Loss addresses patient concerns about the FDA's potential ruling on the compounding of semaglutide, a medication used for weight loss. Ready to learn more: https://simondsmetabolics.com/