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Here's an amazing belly fat loss workout that will give you the most amazing results in 4 weeks!
This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 30 days!
Do this workout everyday until you complete the challenge. Continue doing it until you see the results you wish to see! Good luck and let's begin the workout.❤️💪
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TIMECODES:
00:00 Introduction
00:18 Body Rotations
01:06 High Knee Jacks
01:39 Lateral Steps
02:20 Overhead Reach
02:56 Knee Hit Left
03:41 Rest
04:03 Knee Hit Right
04:46 Rest
05:13 Floor Taps
06:10 Rest
06:37 Forward Jump
07:26 Rest
07:58 Lateral Taps
08:41 Rest
09:13 Lunge Jumps
09:53 Rest
10:25 Oblique Twist Squat
11:56 Rest
12:28 Knee Raises
13:11 Rest
13:43 Diagonal Abs Left
14:31 Rest
15:03 Diagonal Abs Right
15:50 Rest
16:22 Reach Through
17:31 Rest
18:03 Hip Dips
18:32 Rest
19:04 Hand To Knee
20:59 Rest
21:31 Knee Tuck Crunch
22:12 Rest
22:44 Heel Touch
23:14 Plank
23:48 Rest
24:10 Heel Touch
24:40 Leg Hugs
27:02 Rest
27:24 Baby Pose
28:35 Side Bend Stretch Left
29:26 Side Bend Stretch Right
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Celebrities are suddenly getting shockingly thin in 2025 — and fans are starting to notice. From Kelly Clarkson's dramatic transformation to Adele’s even slimmer new look, the pressure to shrink is clearly back in full force. Even stars like Jelly Roll and David Harbour are debuting slimmer bodies that have fans speculating about how it's all happening so fast. Are these healthy lifestyle changes… or is there something else going on behind the scenes? #entertainment #celebrity #ozempic #weightloss #kellyclarkson #celebritynews Subscribe To Beyond The Screen: @beyondthescreen Time Codes: 00:08 – Kelly Clarkson’s Dramatic Weight Loss Worries Fans 00:35 – Jelly Roll’s Surprising Body Transformation 01:02 – Whoopi Goldberg’s Health Journey Explained 01:34 – Jazz Jennings Opens Up About Her Weight Changes 02:02 – Adele’s Stunning Slimdown Revealed 02:25 – David Harbour’s Latest Appearance Raises Questions Hosted By: Ashleigh: https://www.instagram.com/ashleighbaby333/ Edited By: May: https://www.instagram.com/honghong0702/
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11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. This video will provide the best suggestions to make simple changes to your diet and will also include love handle workout & exercise tips to help tone the area after you burn the fat away. The steps outlined will also help you lose weight and reduce belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/3hq0cpf Intermittent Fasting Full Plan Setup (free video): https://bit.ly/2YSuzwc Love handles are deposits of fat found right above the hips, that give you a soft appearance, but unfortunately, they're extremely difficult to get rid of for many people. Men especially struggle with this stubborn problem area because it's one of the first spots that we tend to pack on the fat while also being one of the last spots to release it. And one of the worst things you can do if you want to burn this stubborn fat is a crash diet because diets that require you to heavily restrict typically lead to yo-yo dieting were within a relatively short time frame you give up and regain all the weight. This usually leads to your love handle problem only getting worse, so instead, I want to give you guys 20 simple things that you can start doing today to help reduce the size of your love handles naturally without feeling like your starving yourself. And the very first thing that you'll definitely want to do to make fat loss way easier is to eat a diet full of foods that have a high thermic effect. I think we all know that cutting calories can feel difficult but burning more calories just by prioritizing certain foods is much easier, and it can really contribute quite a bit to your total calorie deficit leading to more fat loss without having to put in a whole lot of effort. The thermic effect of food is essentially the energy that your body requires to breakdown, digest, and assimilate the nutrients from the food that you eat. So to put it simply some foods cost more calories to break down than others, which is a very good thing for fat loss. In general Carbohydrates, and fats will only require 5 to 15 percent of the calories you took in, to digest those macronutrients. However, protein requires 20 to 35 percent of the calories you take in order to digest and process it. (1) This is why you want to make sure that you're eating at least 0.73 to 0.8 grams of protein per pound of body weight every day since it's not only very satiating, and great for helping to build muscle but it also provides a lot fewer net calories than other macronutrients. Now besides eating enough protein, whole natural single ingredient foods, tend to have a higher thermic effect than their processed counterparts, and this is especially true with vegetables, which almost cost as many calories to digest as the number of calories they provide. On the other hand, something like sugar has one of the lowest thermic effects which is why our second tip is to reduce your sugar intake. Not only is sugar very high in calories for the amount of volume that it'll fill up in your stomach, but eating too much sugar is also specifically linked to central obesity which is essentially storing more fat specifically around your stomach and love handles. Another problem with a diet that's high in sugar is that it increases circulating insulin levels while decreasing insulin sensitivity which causes your body to store more fat and makes it much harder to burn fat previously stored fat. On top of that eating, too much sugar regularly will stimulate your brain in a way that causes you to crave more sugar. It also desensitizes your palate so when you eat naturally sweet-tasting fruits it simply doesn't compare to the stimulation that you get from all the added sugar and high fructose corn syrup in your diet. So not only is sugar very calorie-dense but it... References: 1. Protein requires significantly more energy to digest than other macrosChart shows a comparison between a high protein meal and a high carb meal see Figure 1 https://academic.oup.com/jn/article-abstract/36/1/41/4726344?redirectedFrom=PDF 2. "For each 10 g increase in soluble fiber, rate of VAT accumulation decreased by 3.7%" https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.171 3. ≤5 h of sleep was related to a greater accumulation of BMI (1.8 kg/m2, P 0.001), SAT (42 cm2, P 0.0001), and VAT (13 cm2, P 0.01), compared to sleep duration between 6 and 7 h. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831422/
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Sources: [1] Trump jokes about fat coyotes needing weight-loss drugs in call with Starmer (https://www.msn.com/en-gb/politics/government/trump-jokes-about-fat-coyotes-needing-weight-loss-drugs-in-call-with-starmer/ar-AA1wWOL8) [2] Trump jokes about fat coyotes needing weight-loss drugs in call with ... (https://uk.news.yahoo.com/trump-jokes-fat-coyotes-needing-095732944.html) [3] Windmills, dead birds, fat coyotes and Prince William's 'modern beard ... (https://www.dailymail.co.uk/news/article-14248931/Prince-William-tangents-Donald-Trump-Christmas-chat-Keir-Starmer.html)
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🔥 BURN FAT AT HOME🔥 Beginner / Advanced If you’re a beginner and want some fat burning exercises to do… Try these exercises with your next home session!🔥 You can even Download the ml.fitness app and join the NEW “WALK WITH PURPOSE” challenge 👀🔥 Download the ML.Fitness App and I can personally help you day by day! 😆📲 https://get.ml.fitness/zug0/StartNow #homeworkout #fitnessmotivation #burnfat
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In this engaging conversation, Dr. Greg Grosicki joins Kristen to discuss the groundbreaking research on GLP-1 receptors, focusing on medications initially developed for diabetes that show significant potential in weight loss and other health benefits. Dr. Grosicki, who recently joined the performance science team at Whoop, delves into the history, mechanisms, and broad impacts of GLP-1 medications. They also talk about Dr. Grosicki’s athletic background and how it influenced his career in exercise physiology, and the future of GLP-1 research and the potential for these medications to transform health outcomes for the general public. 00:00 Introduction and Background 00:37 Joining the Performance Science Team 01:58 Athletic Background and Transition to Exercise Physiology 06:33 Research and Academic Journey 10:11 Understanding GLP-1 Receptors 24:10 The Crisis of Processed Foods and Cravings 24:41 The Role of GLP-1 Medications in Weight Loss 25:35 Hollywood's Use and Future of GLP-1s 27:46 Whoop's Research on Weight Loss Medications 38:12 Impact of GLP-1 on Cardiovascular Health and Exercise Follow WHOOP: Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast: Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...