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It really is as simple as eating right and exercising!
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This workout will help you lose body fat really fast. If you want to lose weight, do this workout repeatedly and you will reach your goal. Reducing the amount of body fat you have will improve your quality of life. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Butt Kick with Row 00:50 Twisting Knee Up 01:38 Plank Row 02:26 Mountain Climber 03:14 Plank to Pike 04:02 Twist March 04:50 Butt Kick 05:38 Bear Plank Kickback 06:26 Spider Plank 07:14 Side Plank Rotation IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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Instagram: @cz.fit for all your fitness guidance ❤️ 1-1 VIP Online Coaching to let me help you build a BOSS BABE mindset and your DREAM body with the foods you LOVE: https://calendly.com/chenyangzhaofitness/coachingstrategycall Hey Guys! SO, this needs to be addressed, I know that "how to lose your stomach fat" is a widely asked question, and something that many of you may struggle with. I'm constantly asked how you get abs, how you lose your belly fat, how to lose your love handles.. Out of curiosity I decided to see what YouTube had on this topic... and I was SHOOK. The amount of videos giving diet tips on how to lose your belly fat overnight is shocking and very misleading. In this video, I'll be guiding you on how you can REALISTICALLY and SUSTAINABLY lose body fat, which will involve stomach fat, and also react to some of the worst advice I found. I'll also cover if the Chloe Ting Ab Challenge really works at giving you abs, and WHY it could work, the REAL reason... Long story short though... calorie deficit... move more, eat healthier, create a better lifestyle for yourself, look after your body and remember, how you look is the least interesting thing about you!! Let me know if this was helpful and drop a comment on what else you'd like to see! Lots of Love, Chenyang xx
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https://www.priceplow.com/macadamia-nuts?ic=5 Can you eat Macadamia Nuts on the keto diet? Absolutely! Taking a break from testing keto supplements, Mike eats a 'standardized' 14g fat from 18.4g of macadamia nuts after a 15.5 hour fast, and re-tests blood glucose and ketone levels 45 minutes later. The results are mixed, which is a good thing - there shouldn't be a huge concern eating these unless you have like 600 calories worth (which is honestly VERY easy to do), so use a food scale! AVERAGES - Blood Sugar: +10 - Blood Ketones: +0.05mmol/L Day 1: - Fasted Blood Sugar Pre: 79 - Ketones Pre: 0.9 - Blood Sugar 45 minutes post (no training or eating): 85 - Ketones Post: 0.8 Day 2 (next day): - Fasted Blood Sugar Pre: 70 - Ketones Pre: 1.1 - Blood Sugar 45 minutes post (no training or eating): 84 - Ketones Post: 1.3 I'm happy to monitor any nut prices on Amazon if you wish, just ask and I'll add them to the system. Kirkland's the best deal in terms of "poundage per dollar" but Costco has a better deal than Amazon. Save with PRICEPLOW: https://www.priceplow.com/macadamia-nuts?ic=5 See Mike's Keto Supplement Experiment Series: https://blog.priceplow.com/keto-supplements SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com
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