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IGNITE & POWER Day 27: Fat Burning HIIT & Core Workout will use light weights to work that full body for amazing results. 👉🏻 Don't Forget to Subscribe to the Channel! https://www.youtube.com/c/KimberlyJoyFitness 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 Today, we will work for 50 seconds for 2 activities one core and one cardio and do both for 2 rounds. I am using light dumbbells to give resistance but you can do this all with no equipment for still great results. There is jumping today but remember you can always modify but still push your intensity. For reference, I am using the 5# dumbbells, but as always use what works best for you. 1. Squat Pulses 2x to Front Kick / Crunch in/out 2. Mt Climbers 4x to Frog / Plank Walk to Reach Back 3. Punch 3x Knee Drive / V-Up Toe Touch 4. Punch Jacks / 90/90 Crunch Wt OH to Under 5. Plank Jacks 4x Burpee / Plank Toe Touch 6. Knee Drive Crunch / Side Crunch 💪🏻 POWER FINISHER 💪🏻 - Swing Jack to Twist 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 Need Equipment? 🙋🏻♀️ Grab the link below ⬇️ for equipment I use to add to your collection! https://www.amazon.com/shop/kimberlyjoyfitness?ref_=cm_sw_r_cp_ud_aipsfshop_XAQWWJF8P7DAR7DQA4CH_2 Want my PERSONAL recommendation for healthy option for electrolytes? Use the link below 👇🏻 to get my FAVORITE electrolyte - LMNT! http://elementallabs.refr.cc/kimberlyrammage Need some supplements to boost your support? Grab the link below ⬇️ for my TRUSTED place for supplements - THORNE! https://www.thorne.com/u/KimberlyJoyFitness FOLLOW On Instagram: https://www.instagram.com/kimberlyjoyfitness/ Want more Coaching? 🙋🏻♀️ https://kimberlyjoyfitness.com/ ********************************************************************** In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you! LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. #Ignite&Power #hiitworkout #coreworkout #cardioworkout #absworkout #fullbodyworkout #leanbody #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness
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