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The maker of the weight loss drugs #Ozempic and #Wegovy is suing clinics for selling knockoff versions—which the FDA has warned are unsafe. Chris Cuomo talks to Dr. Dave Montgomery about side-effects in these off-brand medications. https://trib.al/VZqa5jm #CUOMO
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Fat Loss Exercise: Alternating lunge and DB press combo. http://RigorousTraining.com
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Suppe zum Abnehmen ist eine beliebte Methode, um Gewicht zu verlieren. Eine besonders bekannte und effektive Suppe ist die sogenannte Wundersuppe. Sie ist einfach zuzubereiten, lecker und hilft dabei, überschüssige Pfunde loszuwerden. In diesem Artikel erfahren Sie mehr über die Wundersuppe und wie Sie sie selbst zu Hause kochen können.
Die Zutaten für die Wundersuppe
Die Zutaten für die Wundersuppe sind einfach und preiswert. Sie benötigen Gemüse wie Tomaten, Paprika, Zwiebeln, Sellerie und Karotten. Diese Zutaten sind reich an Ballaststoffen und Vitaminen, die Ihnen beim Abnehmen helfen. Außerdem können Sie je nach Geschmack Gewürze und Kräuter hinzufügen, um der Suppe eine besondere Note zu verleihen.
Um die Suppe zuzubereiten, benötigen Sie außerdem Gemüsebrühe und Wasser. Diese Flüssigkeiten sorgen dafür, dass die Suppe eine schöne Konsistenz erhält. Sie können auch etwas Olivenöl hinzufügen, um die Suppe cremiger zu machen.
Die Zubereitung der Wundersuppe ist denkbar einfach. Schneiden Sie das Gemüse in kleine Stücke und braten Sie es in einem großen Topf an. Löschen Sie das Gemüse mit Gemüsebrühe und Wasser ab und lassen Sie die Suppe köcheln, bis das Gemüse weich ist. Abschließend würzen Sie die Suppe nach Belieben und servieren sie heiß.
Die Vorteile der Wundersuppe
Die Wundersuppe hat viele Vorteile, wenn es um das Abnehmen geht. Sie ist kalorienarm, aber dennoch sättigend, sodass Sie weniger essen und somit Gewicht verlieren können. Die enthaltenen Ballaststoffe unterstützen zudem die Verdauung und sorgen für ein langanhaltendes Sättigungsgefühl.
Außerdem ist die Wundersuppe reich an Vitaminen und Mineralstoffen, die wichtig für einen gesunden Stoffwechsel sind. Durch den hohen Anteil an Gemüse werden zudem freie Radikale im Körper bekämpft, was zu einer gesünderen Haut und einem gesteigerten Wohlbefinden führt.
Ein weiterer Vorteil der Wundersuppe ist, dass Sie sie nach Belieben variieren können. Sie können verschiedene Gemüsesorten verwenden oder die Suppe mit Proteinen wie Hühnchen oder Tofu ergänzen. So bleiben Sie beim Abnehmen abwechslungsreich und motiviert.
Tipps zur Zubereitung und Variation der Wundersuppe
Um die Wirkung der Wundersuppe beim Abnehmen zu maximieren, sollten Sie einige Tipps beachten. Vermeiden Sie es beispielsweise, die Suppe mit Sahne oder fetthaltigen Milchprodukten zu verfeinern, da dies den Kaloriengehalt der Suppe erhöht.
Stattdessen können Sie die Suppe mit frischen Kräutern wie Petersilie, Schnittlauch oder Koriander würzen, um den Geschmack zu verfeinern. Auch Gewürze wie Kurkuma, Ingwer oder Kreuzkümmel verleihen der Suppe eine besondere Note und unterstützen gleichzeitig den Stoffwechsel.
Wenn Sie die Wundersuppe abends essen möchten, können Sie sie mit etwas Vollkornbrot oder einer Handvoll Nüssen ergänzen. Diese ballaststoffreichen Lebensmittel sättigen zusätzlich und halten den Blutzuckerspiegel stabil, was beim Abnehmen hilfreich ist.
Die Wundersuppe als Teil einer ausgewogenen Ernährung
Die Wundersuppe allein reicht natürlich nicht aus, um dauerhaft abzunehmen und gesund zu bleiben. Sie sollte vielmehr als Teil einer ausgewogenen Ernährung betrachtet werden, die auch andere wichtige Nährstoffe wie Proteine, gesunde Fette und Kohlenhydrate enthält.
Ergänzen Sie die Wundersuppe daher mit proteinreichen Lebensmitteln wie Fisch, Hühnchen oder Tofu sowie mit gesunden Fetten wie Avocado, Nüssen oder Olivenöl. Auch Vollkornprodukte, Hülsenfrüchte und Obst sollten Teil Ihrer Ernährung sein, um alle wichtigen Nährstoffe zu erhalten.
Denken Sie außerdem daran, regelmäßig Sport zu treiben und ausreichend zu trinken, um Ihren Stoffwechsel anzukurbeln und das Abnehmen zu unterstützen. Mit einer gesunden Lebensweise und der regelmäßigen Einnahme der Wundersuppe werden Sie langfristig Erfolg haben und Ihr Wunschgewicht erreichen.
Fazit und häufig gestellte Fragen:
Die Wundersuppe ist eine leckere und effektive Methode, um Gewicht zu verlieren. Sie enthält viele wichtige Nährstoffe, ist kalorienarm und sättigend. Durch die vielfältigen Zubereitungsmöglichkeiten lässt sie sich leicht in den Speiseplan integrieren und sorgt für Abwechslung beim Abnehmen.
Wenn Sie die Wundersuppe regelmäßig essen und dabei auf eine ausgewogene Ernährung achten, werden Sie langfristig Erfolg beim Abnehmen haben. Kombinieren Sie die Suppe mit proteinreichen Lebensmitteln, gesunden Fetten und Kohlenhydraten, um alle wichtigen Nährstoffe zu erhalten und Ihren Stoffwechsel zu unterstützen.
Denken Sie außerdem daran, ausreichend zu trinken und regelmäßig Sport zu treiben, um Ihren Körper fit und gesund zu halten. Mit einer gesunden Lebensweise und der Unterstützung der Wundersuppe werden Sie Ihr Wunschgewicht erreichen und sich rundum wohlfühlen.
Diet And Weight Loss
Ever wonder if you're doing wellness all wrong? In this episode, I sit down with Dr. Ariana Medizade (The Wellness Pharm), a pharmacist and functional nutrition expert who's making waves by breaking down the science of supplements in a way that's actually digestible.
We dive deep into the often confusing world of supplements—from what's really in those capsules (spoiler: it's not always what you think) to how to use them effectively for anxiety, gut health, and hormone balance. Dr. Ariana shares her personal journey from traditional pharmacy to holistic wellness after experiencing debilitating anxiety in pharmacy school, and how it inspired her to create clean, filler-free supplements.
We also cover:
✨ The "wellness pyramid" approach to supplements everyone should follow
✨ Why your morning routine might be sabotaging your hormones (and how to fix it)
✨ The truth about magnesium types and which ones you actually need
✨ How stress and high-intensity workouts might be making you look worse, not better
✨ The supplement industry's dirty secrets and how to spot quality products
✨ Natural alternatives to GLP-1 medications and what actually works
Plus, we discuss histamine intolerance, inflammation, and why the typical intermittent fasting advice might be completely wrong for women. If you're tired of confusing supplement labels, conflicting wellness advice, and want the real science without the marketing hype, this conversation is your practical guide to doing wellness right.
If you loved this episode, don’t forget to subscribe, share, and leave a review! Let’s keep these important conversations going. 💕
Connect with Dr. Ariana Medizade:
📸 Instagram: @wellness.pharm
📲 TikTok: @thewellnesspharm
🎙️ Podcast: The Wellness Pharm
🌐 Iris Supplements Website: www.takeiris.com
📸 Iris Supplements Instagram: @irissupplements
📸 The Sleepy Brand: @sleepybrand.co
About Dr. Ariana Medizade (The Wellness Pharm):
Dr. Ariana Medizade is a pharmacist, functional nutrition expert, and founder of Iris Supplements and The Sleepy Brand. After experiencing severe anxiety during pharmacy school and finding little help from conventional medicine, she dove deep into the world of supplements and natural remedies. Now, she's dedicated to demystifying supplement science and helping people understand how to use them effectively and safely. Her expertise spans anxiety management, hormone health, and creating clean, filler-free supplements that actually work.
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Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out!
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Today we discuss the difference between burning calories and burning fat. Click Subscribe to learn more about health and fitness!
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Lose weight with the Wellness Master, Dr. Tim Ramirez.
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Glp1 The Hidden Cost Of Weight Loss Injections With Gemma Atkinson
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Tons of fitness videos promise the secret to fast fat loss... Then hit you with a “fat loss workout” that’d make a Navy SEAL throw up, a “fat loss diet” that repeatedly calls for boiled chicken for lunch… and lots of crying. If you’re not suffering, it’s not working. But what if I told you a simple walking method can help you lose fat faster than killing yourself with cardio? I know that sounds hard to believe, but it’s just one of four science-backed fat loss strategies I’ll show you to help you lose fat up to 2x faster—without losing muscle. And I’ve crunched the numbers to prove it.
0:00 - 0:30 : Why Most Fat Loss Plans Fail
0:30 - 4:04 : Adjusting Fat Intake
4:05 - 7:30 : The Walking Method
7:31 - 11:06 : The Accidental Deficit
11:07 - 13:37 : Unique Foods For Fat Loss
13:38 : What Results To Expect
The first fat loss strategy is adjusting your fat intake. For health reasons you don’t want to go below around 35 to 50 grams of fat per day. Here's what I want you to do: Think about the fats you eat everyday. Cheese, butter, and even healthy fats like avocado. Starting tomorrow, cut however much you usually have of these in half. I want you to also check if you’re eating any high fat proteins. Try having just one of these daily, then for all your other meals, choose a more pure protein source from this list. And you can apply this same concept even when you’re eating out. If you just cut 1 fat source in half and make 1 protein swap, boom you’re saving up to 250 calories per day, which already speeds up your fat loss by half a pound per week.
And you can lose even more by combining it with the next strategy, the walking method. What most people don’t know is that instead of relying on a specific “fat loss workout”, a highly active person can burn up to 2,000 more calories daily just from NEAT compared to someone who's sedentary. While cardio is great for your heart and health, it’s kind of just “meh” for fat loss. A much better approach I personally use myself and with our Built With Science clients is plain old walking. Now I’ve set a goal in my Built With Science app to hit 10,000 steps a day and it keeps track of it for me. But you can use the health app on your phone, and just aim for anywhere between 7,000 to 12,000 steps a day. But 30 minutes of walking is already 3,000 steps and for the average person can burn anywhere from 100 to 200 calories. Do that simple 30 minute walk every day and after a month you’ll lose an extra pound of fat, or an extra quarter pound of fat per week.
And you can speed this up even faster with a dieting strategy I call the accidental deficit. During your busiest days, rely on quick grab-and-go protein sources and ready to eat fruits. Then when you finally get home, have a big dinner of lean protein and vegetables instead of ordering takeout. Then, just go to bed before you start snacking. If you do this right, you could end your day eating as little as 1,300 to 1,600 calories. For most people this is a huge deficit and is why I do NOT recommend doing this “fat loss diet” more than once or twice a week max - and preferably on your rest days. But even just doing this once a week can increase your average daily calorie deficit by about 100 calories, and help you get rid of an extra quarter pound per week.
But this will work even better if you combine it with the last strategy for fast fat loss - eating foods that do the work for you. Most people don’t know this but your body burns a certain amount of calories just from digesting food. And protein is special because a solid 20 to 30% of its calories immediately get burned up for digestion, absorption, and metabolism - which is more than double any other food. As a result, studies have shown going from a low-protein to a high-protein diet can raise your daily calorie burn by 4–5%. For a 2000 calorie diet, that’s an extra 90–100 calories burned per day. It may not sound like much, but that’s like doing a 10 minute jog everyday, and can add up to a pound of fat loss every month. Not to mention all the muscle building benefits this has as well. So take your bodyweight in lbs and multiply it by 0.8. If you’re not getting anywhere near that, then bump up how much protein you have in each meal to get closer to that target. And if you’re already hitting that, great, focus on swapping your processed foods for whole foods high in fiber and resistant starch.
Put all 4 strategies together, and even being conservative with the numbers, you're looking at an extra 1.2 pounds of fat loss per week. That’s over twice what most people manage on a typical diet.
