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Okay, so we all know that exercise is good for health. But which one? Somebody is selling a Fat Burner Challenge or a Belly Fat Blast or a 30 Day Transformation Program. And then there is Yoga, Zumba, CrossFit, Pilates and tomorrow there will be something else. So, today I am going to give you 2 simple rules, that will help you chose your best workout that you’ll enjoy, it’ll be easy on your wallet and it’ll make you lose weight. Links of Videos Mentioned: 15 Minute Home Workout: https://youtu.be/2euHNg3twUU Diet Plan: https://youtu.be/iTO73pnEDSY Also, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: https://goo.gl/cuouS3 KEEP IN TOUCH: Facebook: https://www.facebook.com/TheUrbanFight/ Instagram: https://www.instagram.com/theurbanfight/ #TheUrbanFight #BestExerciseForWeightLoss #WeightLoss #FatBurn #Zumba #Yoga #Pilates #CrossFit #HowToLoseWeightEasily
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In this video presentation, cardiologist Dr. Jack Wolfson, founder of Natural Heart Doctor, shares how berberine supports optimal cholesterol levels. He also discusses the berberine and other ingredients in OptiLipid, an all-natural supplement to normalize and stabilize cholesterol. Details and ordering information for OptiLipid at https://naturalheartdoctor.com/optilipid/. #cholesterol #LDL #statindrugs #optilipid --------------------------------------------------------------------------------------- Subscribe to my Channel: https://www.youtube.com/@NaturalHeartDoctor Listen to my Podcast, subscribe and leave a review! https://naturalheartdoctor.com/learn/podcast-and-videos/ Join my mailing list: https://naturalheartdoctor.com/subscribe/ Join the Natural Heart Doctor Facebook group: https://www.facebook.com/groups/NaturalHeartDoctor Grab your free copy of Dr. Wolfson’s book The Paleo Cardiologist: https://www.FreeHeartBook.com Visit our website: https://naturalheartdoctor.com/ --------------------------------------------------------------------------------------- AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor. For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events. Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart health practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices. He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller. Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.
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April 25th, 2012. A viewer asks if using the technique a doctor does before a colonoscopy to rid the bowels of waste, help to jump start weight loss.
The answer to that is an emphatic no! Your colon is like a self cleaning oven and needs no outside help. And just by cleansing it, you could be putting yourself at risk for irregular bowel movements, perforated colon, trouble with digestion. You also remove the bacteria that keep your guts in check.
The only reason it appears you lose weight is you are (pardon my phrasing) dumping out 5-6 pounds of waste. It does nothing for weight lose. Of course you'll feel lighter and better, think of sitting on the toilet for a good long while. Same basic principle.
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