How can a max heart rate assessment help you drop body fat?
This is a snippet from the complete video: https://youtu.be/inYhSJi-2FI
Takeaways associated with max heart rate assessments and dropping body fat:
► Maximum Heart Rate (sport specific) needs to be completed every 6-8 weeks
► Establish five training zones (link below under resources)
► Understanding what your Fat Burning Zone specific numbers are (using the spreadsheet)
As always, if you have any questions about this video, please feel free to leave a comment!
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To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below).
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https://www.coachrobbstore.com/nutritional-bundles/
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
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► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/
► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/
All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2
Coach Robb's Sports Specific Performance Programs & Services:
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https://www.coachrobb.com/
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Bundle
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► Swimming Fundamentals Bundle:
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation.
We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites.
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The keto diet has been gaining popularity in recent years for its potential health benefits and weight loss effects. However, following a strict keto diet can be challenging, especially when it comes to finding convenient and delicious snacks that are low in carbs and high in fat. That’s where Keto Excel Gummies by Maggie Beer come in. These gourmet gummies are specially formulated to help you stay in ketosis while satisfying your sweet tooth.
Delicious and Convenient
Keto Excel Gummies by Maggie Beer are the perfect on-the-go snack for anyone following a ketogenic diet. These gummies are made with premium ingredients and come in a variety of mouth-watering flavors, including raspberry, lemon, and strawberry. Each gummy is packed with healthy fats and just the right amount of protein to keep you feeling full and satisfied. Whether you’re craving something sweet or need a quick energy boost, these gummies are the perfect choice.
One of the best things about Keto Excel Gummies is how convenient they are to take with you wherever you go. Whether you’re at work, the gym, or on a road trip, you can easily toss a few gummies into your bag for a quick and tasty snack. No more having to search for keto-friendly options at the corner store or settling for something less than satisfying. With Keto Excel Gummies, you can always have a delicious and nutritious snack on hand.
Supports Ketosis
One of the biggest challenges of following a keto diet is staying in ketosis, the metabolic state where your body burns fat for fuel instead of carbs. Keto Excel Gummies by Maggie Beer are specially formulated to help support ketosis and keep you on track with your weight loss goals. These gummies are low in carbs and sugar, making them the perfect choice for anyone looking to maintain ketosis and keep their blood sugar levels stable.
By incorporating Keto Excel Gummies into your daily routine, you can help your body stay in ketosis and reap all the benefits that come with it. From increased energy levels to improved mental clarity, staying in ketosis can help you feel your best and reach your weight loss goals faster. Plus, with the delicious flavors of these gummies, you’ll never feel like you’re missing out on your favorite treats.
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Unlike traditional gummy snacks that are filled with sugar and artificial ingredients, Keto Excel Gummies by Maggie Beer are made with only the highest quality ingredients. These gummies are sweetened with natural flavors and contain no added sugars, making them a healthy and nutritious choice for anyone looking to improve their diet. Each gummy is packed with essential vitamins and minerals, including vitamin C and antioxidants, to help support your overall health and well-being.
With Keto Excel Gummies, you can indulge in a delicious treat without sacrificing your health. These gummies are made with real fruit puree and organic ingredients, giving you a guilt-free way to satisfy your cravings. Whether you’re following a keto diet or simply looking for a healthier snack option, Keto Excel Gummies are the perfect choice for anyone who wants to enjoy gourmet flavors while supporting their health goals.
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Customers who have tried Keto Excel Gummies by Maggie Beer rave about the delicious flavors and convenient packaging. Many customers appreciate how easy it is to take these gummies on the go and how satisfying they are as a snack. One satisfied customer writes, “I love having Keto Excel Gummies as a quick and tasty snack to keep me satisfied throughout the day. The flavors are amazing, and I love that they’re keto-friendly.” Another customer adds, “I’ve tried many different keto snacks, but nothing compares to the taste and quality of Keto Excel Gummies. I highly recommend them to anyone looking for a delicious and nutritious treat.”
Overall, Keto Excel Gummies by Maggie Beer are a gourmet ketosis treat that delivers on taste, convenience, and nutrition. Whether you’re following a keto diet or simply looking for a healthier snack option, these gummies are the perfect choice for anyone who wants to indulge in delicious flavors while supporting their health goals.
Achieving Weight Loss Goals With Mounjaro Healthandwellness
Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat.
First. Most people are unaware that not all body fat is created equally. Within our fat cells are two receptors, alpha and beta receptors. You’ll remember them as alpha for “awful” and beta for “beautiful”. This is because alpha receptors tell the body to store fat rather than burn it. Whereas beta receptors do the opposite and encourage fat to be burned off for energy. Where on the body do we have the highest density of these awful alpha receptors? For males, to protect our internal organs, they have the highest density within our belly fat and love handles. For women, for child bearing purposes, it tends to be around the hips and waist. This is what makes these areas so “stubborn” to lose fat from yet is where most of us starting a diet want to lose fat from first. Which then leads many of us to question, is there a “shortcut” to burning off fat from these stubborn areas? There isn’t. Instead, realize that only once you’ve lost enough fat cells from other areas of the body will your body start focusing on burning off your more stubborn fat cells for energy. Patience and consistency are keys.
Second: weight loss isn’t linear. Aside from knowing this, what else can you do? To start, we recommend all of our Built With Science clients to weigh themselves everyday using the same scale, first thing in the morning, after they’ve used the washroom but before they eat or drink anything. If you apply this you’ll still see some variation but it won’t be as big. Then, see what your average weight is for the week and compare those week to week. Be prepared for periods of 2-3 weeks where your weight just doesn’t budge or even increases. This is completely normal. However, in the event that your weekly weight hasn’t budged for at least 3-4 weeks, then that’s a sign it may be a good time to change something up.
Third of our weight loss tips. Weight loss doesn’t mean fat loss. Although the very low calorie, high cardio approach will help you lose weight quickly, most of the weight you do lose will be muscle rather than fat. The result? Pretty much just a “smaller” version of you - but with some of the negative side effects of muscle loss such as fatigue and hunger. To look and feel the way you really want, you need to lose fat while preserving or even building as much muscle as you can in the process. Focus on slow, gradual weight loss while also lifting weights regularly and prioritizing those workouts rather than just doing a ton of cardio. You also need a high protein intake. So to start, I’d recommend aiming to eat at least 0.8g/lb of your bodyweight in protein every day. If you’ve already been doing that, then experiment with increasing it up to 1.1g/lb of your bodyweight or even higher.
Finally, we’ve been talking a lot about weight and even went through the importance of weighing yourself consistently. But the weight scale doesn’t reveal all and it can get extremely frustrating when you’re doing everything right but you just don’t seem to be losing weight. This is why you need to look at other measures of progress. Our team of Built With Science coaches have every one of our clients not only weigh themselves regularly but also take progress pictures, keep track of their strength during their workouts, track their waist circumference, and monitor their physiological changes. If, for example, your weight isn’t budging yet your strength is improving, your waist measurements are decreasing, you’re feeling more energized and have made positive changes with your lifestyle then those are all signs that you're moving in the right direction.
When it comes to how to lose body fat, it’s important that you set up your diet optimally from the beginning and equally as important to know what to measure. That’s exactly why within our Built With Science programs we’ve not only created powerful custom tools for you to track your progress, but we’ve also designed them to automatically adjust the plan for you in the event that your progress slows down. To get access today, take our analysis quiz to discover what approach is best for you and your body below:
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Are you struggling to achieve quick ketosis on your keto journey? True Fast Keto Gummies may be the solution you have been looking for to help you reach your goals faster. These gummies are designed to support your body’s transition into ketosis, making it easier for you to burn fat and lose weight. In this article, we will evaluate the effectiveness of True Fast Keto Gummies for achieving quick ketosis.
The Science Behind True Fast Keto Gummies
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One of the key ingredients in True Fast Keto Gummies is exogenous ketones. These ketones are derived from external sources, such as beta-hydroxybutyrate (BHB), and can help kickstart ketosis in your body. By taking True Fast Keto Gummies, you are providing your body with an additional source of ketones, which can help speed up the process of burning fat for energy.
True Fast Keto Gummies also contain natural extracts and antioxidants that help improve your overall health and well-being. These ingredients provide essential nutrients and support for your body as it transitions into ketosis. By nourishing your body with these beneficial compounds, True Fast Keto Gummies can help you feel more energized and focused during your keto journey.
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To experience the full benefits of True Fast Keto Gummies, it is recommended to take them consistently as part of your daily routine. Start by taking one or two gummies per day, either in the morning or before a workout. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s fat-burning process.
For best results, combine True Fast Keto Gummies with a healthy keto diet and regular exercise. Focus on consuming high-fat, low-carb foods that will help your body stay in ketosis. Incorporate some form of physical activity into your daily routine, such as walking, cycling, or weight training, to boost your metabolism and enhance the effects of True Fast Keto Gummies.
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True Fast Keto Gummies offer a wide range of benefits for individuals following a keto diet. By supporting quick ketosis, these gummies can help you burn fat more efficiently and lose weight faster. They can also provide a source of energy and focus while reducing cravings and hunger pangs, making it easier for you to stick to your keto lifestyle.
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