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Dinner Chickpea : https://youtu.be/_FTVmmcSIM8
Points :
======
Go 100% Gluten Free - Have Quinoa, Buckwheat
Nuts are a must - Brazil, Macadamia & Hazelnuts
Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms
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Flax Seeds, Hemp Seeds, Chia Seeds & Sesame Seeds are good.
Say NO to all grains including wheat, refined flour etc
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PCOS Diet Plan for Weight Loss : https://youtu.be/J-HAXiF00s0
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💉 Tirzepatide (Mounjaro/Zepbound) vs. Semaglutide (Ozempic/Wegovy) – Which is the Best Weight Loss Drug?
Ozempic and Wegovy changed the weight loss industry… but now there’s something even more powerful. Tirzepatide, also known as Mounjaro and Zepbound, has been shown to help people lose up to 52 pounds on average in clinical trials! But is it really better than Semaglutide? And what about the side effects—like nausea, vomiting, and even hair loss? 🤔
📊 In this video, we’ll break down the latest clinical research, including:
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✅ The SURMOUNT-1 & SURPASS-2 trials (Weight loss & diabetes control)
✅ Side effects, including FDA warnings & reports of hair loss
✅ Cost & insurance—Can you actually afford these meds?
🔗 Clinical Studies & Sources Mentioned:
📄 STEP 1 Clinical Trial (Semaglutide - NEJM)
📄 SURMOUNT-1 Trial (Tirzepatide - NEJM)
📄 SURPASS-2 Trial (Tirzepatide vs. Semaglutide - NEJM)
📄 Mechanism of Action Study (Diabetes Care)
📄 FDA Prescribing Info - Tirzepatide
📄 FDA Prescribing Info - Semaglutide
📄 Hair Loss & Weight Loss Drugs (JAMA)
⚠️ DISCLAIMER: This video is for educational purposes only and is not medical advice. Consult your healthcare provider before starting any new medication.
📩 Stay Updated on Clinical Research:
Subscribe for unbiased, research-driven breakdowns on weight loss, diabetes treatments, and new FDA approvals!
Visit TheClinResearcher.com to sign up for our newsletter and stay ahead of medical breakthroughs.
📢 What’s Your Experience?
Have you tried Semaglutide or Tirzepatide? What side effects did you experience? Drop a comment below and let’s discuss!
🔔 Don’t forget to like, subscribe, and hit the bell for future updates!
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00:00 Introduction and Welcome
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03:05 Starting the Medication
04:48 Tracking Progress and Adjusting Doses
05:52 Dealing with Side Effects
07:51 Hitting Milestones and Challenges
10:01 Maintaining Weight Loss
19:01 Reflecting on the Journey
20:36 Conclusion and Final Thoughts