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I discuss the importance of what to do FIRST before supplements. I also talk about the supplements I use from education, knowledge and experience. There was so much info the video was 30 min long so I am doing two parts for this!!
Supplements In Video:
VitaSport Pro7ein Whey Protein - Find at any Nutrishop Store
Trailhead Moder Science Dairy & Gluten Free Protein - Find at any Nutrishop Store
Glumatic (Glutamine) - Find at any Nutrishop Store
Stance Supplements BCAA - Stance Supplements: https://www.jen.stancesupplements.com/
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Our Supplement Shop @nutrishopauburn is located inside out gym
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Lifealteringfitness.com
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"Struggling to lose belly fat? In this video, I’ll share simple yet effective hacks to help you shed stubborn belly fat in just two weeks. From easy diet tweaks to quick workout routines, these tips are practical and beginner-friendly. Ready to transform your core? Let’s get started!"
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𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧: copy right disclaimer under section 107 of the copyright act 1976 allowance is for "fair use" for purposes such as criticism commentnewsreporting teaching scholarship and research. Fair use is use permitted by copy right statute that might otherwise be infringing. Non profit educational or personal use tips the balance in favour of fair use.
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The ketogenic diet has gained popularity in recent years for its potential to help individuals lose weight and improve their overall health. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis where it burns fat for fuel instead of carbs. While the keto diet can be effective on its own, some people may benefit from adding BHB supplements to their routine to maximize results.
Benefits of BHB Supplements
Beta-hydroxybutyrate (BHB) is a type of ketone that is produced by the liver during ketosis. Taking BHB supplements can help increase blood ketone levels, making it easier for the body to stay in ketosis. This can lead to increased fat burning, improved energy levels, and enhanced mental clarity.
Additionally, BHB supplements can help reduce keto flu symptoms, which can occur when transitioning to a ketogenic diet. By providing the body with an alternative source of energy, BHB supplements can help alleviate fatigue, headaches, and irritability that are common during the early stages of keto adaptation.
Research has also suggested that BHB supplements may help suppress appetite, making it easier to stick to a low-carb diet and avoid overeating. By promoting feelings of fullness and satiety, BHB supplements can support weight loss efforts and prevent common diet pitfalls.
How to Incorporate BHB Supplements
When adding BHB supplements to your keto regimen, it is important to choose a high-quality product that is free from artificial additives and fillers. Look for supplements that contain pure BHB salts, such as magnesium, calcium, and sodium beta-hydroxybutyrate.
It is recommended to take BHB supplements in the morning on an empty stomach or before a workout to maximize their benefits. Start with a small dose and gradually increase as needed, paying attention to how your body responds to the supplement.
While BHB supplements can be a helpful tool for enhancing ketosis, they should not be used as a substitute for following a balanced ketogenic diet. Focus on consuming whole, nutrient-dense foods and staying hydrated to support overall health and wellness.
Potential Side Effects of BHB Supplements
While BHB supplements are generally safe for most people, some individuals may experience mild side effects when first starting the supplement. These can include digestive issues such as bloating, constipation, or stomach cramps.
To minimize side effects, it is important to drink plenty of water and electrolytes while taking BHB supplements. This can help support proper hydration and balance electrolyte levels in the body, reducing the risk of gastrointestinal discomfort.
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If you experience persistent or severe side effects while taking BHB supplements, it is recommended to consult with a healthcare professional. They can help determine the underlying cause of your symptoms and provide guidance on how to adjust your supplement regimen accordingly.
Conclusion
Overall, BHB supplements can be a valuable asset for individuals following a ketogenic diet who want to optimize their results. By increasing blood ketone levels, reducing keto flu symptoms, and supporting weight loss efforts, BHB supplements can help you achieve your health and fitness goals. Remember to choose a high-quality product, monitor your progress, and listen to your body to ensure a safe and effective supplementation experience.
Before starting any new supplement or dietary routine, it is important to consult with a healthcare professional, especially if you have any underlying health conditions or concerns. With the right approach and guidance, BHB supplements can be a beneficial addition to your keto lifestyle.
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Explore how the healthy keto diet, a low-carb, high-fat approach, promotes ketosis for optimal nerve healing. Discover the benefits of ketones over glucose, including reduced oxidative stress and neuroinflammation. Transform your health and well-being with conscious food choices! #HealthyKeto #KetoDiet #LowCarbHighFat #NerveHealth #Ketosis #FatBurning #NeuroHealing #ReduceInflammation #NutritiousChoices #WellnessJourney
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