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Get ready to transform your body with the best fat loss workout for women! This full body workout is designed to help you lose weight fast, burn belly fat, and build lean muscle. Whether you're a beginner or a seasoned gym-goer, this easy-to-follow routine will have you glowing up in no time. In this video, we'll take you through a series of effective exercises that target every major muscle group, increasing your metabolism and helping you shed those unwanted pounds. You'll learn how to burn fat quickly and efficiently, without having to spend hours at the gym. Our fitness for her workout routine is perfect for girls who want to lose weight, build muscle, and adopt a healthy lifestyle. With these home exercises, you can say goodbye to carbs vs fat debates and hello to a leaner, stronger you. So, what are you waiting for? Press play and let's get started on your fitness transformation today!

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Follow right now (: for part 2! and read on… When it comes to burning calories, exercise is just one piece of the puzzle. We talked about— The 4 main ways your body burns calories each day: 1️⃣ Thermic Effect of Food (TEF): Your body burns calories just by digesting food. This means your meals actually help boost metabolism – about 10% of the calories in your food go toward digestion and absorption. 🍽️ 2️⃣ NEAT (Non-Exercise Activity Thermogenesis): These are the calories burned during everyday activities – walking, standing, cleaning, or even fidgeting! The more active you are throughout the day, the more you burn. 🚶‍♀️ 3️⃣ Basal Metabolic Rate (BMR): This is the energy your body uses for essential functions like breathing, circulating blood, and cell repair. It accounts for 50-70% of the calories you burn daily. 4️⃣ Exercise: Exercise burns calories, but it’s the smallest contributor to overall calorie burn, typically 5-15% of your total daily calories. Working out is important, but it shouldn’t be your only focus. The takeaway for you: Diet and calorie restriction will make much more of an impact on fat loss than only exercise. Yes, exercise is important but you cannot exercise your way out of a bad diet.