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This week I've lost a total of 10lbs. See video on how and the products Im using to help along the way
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Dr. Mike Israetel explains why consistency is the ultimate superpower in fat loss. It’s not about perfection but showing up daily—making small, sustainable choices that lead to big results over time. Stay steady, stay consistent! 💪🔥 #FatLoss #ConsistencyIsKey #FitnessMotivation #DrMikeIsraetel #WeightLossJourney #HealthyHabits #SustainableLiving Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people
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Losing Hair after Weightloss Surgery *Correction* I ment to say that the lady at the salon wanted to cut my hair up to my CHIN!! Not my shoulders..hahahah. Nah way!
20 Min Weight Loss Pilates With Dumbbells No Talking No Repeat Exercises
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If you've recently been diagnosed with diabetes, you may be wondering if starting Metformin is the right choice for you. In this informative video, we address this common question with expert advice and insights. Metformin is often recommended as a first-line treatment for type 2 diabetes, but it's essential to understand its benefits and potential risks before making a decision.
