Day1 Weight Loss Challenge Shortvideos Weightlossjourney Weightloss Weightlossdiet

My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at Duke University, known for his research on human bioenergetics, particularly energy expenditure and the exercise paradox. We discuss his work comparing highly active hunter-gatherer groups to more sedentary cultures, exploring their total energy expenditure and the surprising similarities. We examine the impact of factors such as age, sex, exercise, and pregnancy on daily energy expenditure. We also break down whether diet or exercise plays a greater role in weight management and weight loss. Additionally, we explore how genetics and the environment interact to shape human physiology, highlighting how population-level findings often overlook individual variation and emphasizing the need for medical and diagnostic practices to account for this diversity. Read the full episode show notes: https://go.performpodcast.com/FAtfelj *Thank you to our sponsors* AG1: https://drinkag1.com/perform David Protein: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Renaisance Periodization: https://rpstrength.com/perform Eight Sleep: https://www.eightsleep.com/perform *Timestamps* 00:00:00 Dr. Herman Pontzer 00:01:18 Energy Expenditure & Metabolism 00:03:59 Hunter-Gatherers, Energy Expenditure vs Sedentary Cultures 00:07:19 What is Energy Expenditure?; Maintaining Energy Budget 00:13:42 Sponsors: David Protein & LMNT 00:16:23 Weight Gain; Calories In, Calories Out 00:22:18 Exercise & Calories Burned, Energy Expenditure Changes? 00:29:56 Movement Efficiency, Exercise & Metabolism Research 00:37:55 Metabolic Recalibration & Exercise Threshold 00:43:33 Hunter-Gatherer Groups, Energy Expenditure, Fertility 00:47:23 Sponsors: AG1 & Renaissance Periodization 00:49:53 Pregnancy & Energy; Overtraining, Relative Energy Deficiency Syndrome (REDs) 00:57:37 Metabolism “Slowing Down”, Age or Sex Differences? 01:04:22 Metabolism & Age, Puberty, Older Adults 01:11:51 Body Composition, Individual Food Intake 01:16:49 Sponsor: Eight Sleep 01:18:12 Anthropology, Natural Fallacy, Diversity & Adaptations, Physical Activity 01:27:59 Population, Individual Variation, Diversity, Race 01:34:33 Kidney, eGFR Calculation; Clinical Equations & Race 01:40:51 Genetics, Diversity, Populations; Genetic Testing 01:49:29 One-to-One Gene Fallacy, Height, Environment, Diversity 01:51:20 Height & Weight, Genetics & Environment Interplay 01:56:31 Science Literacy & Research; Diabetes, Heart Disease & Race 02:02:33 Diversity, Physiology & Medicine, EMT 02:07:08 Upcoming Projects, Metabolic Ceilings 02:09:39 Metabolism, Diet & Exercise, Individual Approach 02:14:57 Crash Metabolism?, Herman’s Links 02:17:30 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #science #health #caloriedeficit #weightloss Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures

Puravive Reviews New Beware 2024 Puravive Review Puravive Weight Loss Supplement

Weight loss journey update. progress, challenges, and tips!#weightloss #weightlossjourney #health #fitness #weightlossmotivation

Power Keto Gummy Your Daily Dose Of Ketogenic Power

Belly fat burning workout #youtubeshorts #trending #exercise #viral #fitness #shortvideo #share Exercise to Reduce Belly Fat #yoga #workout #abs #exercise #shorts#weightloss #bellyfat#youtubeshorts #ytshorts #trending #reducebellyfat #bellyfatloss #athome#weight loss#weight loss transformation weight loss tips weight loss journey weight loss motivation how to lose weight weight loss diet how to lose weight fast weight loss story my weight loss journey weight loss workout how i lost weight weight loss hacks weight loss journey before and after effective weight loss exercise weight loss journey glow up fast weight loss weight loss before and after weight loss tiktok 10 minute ab workout 10 minute abs workout daily abs workout female six pack flat belly exercise flat tummy get rid of belly fat workout home abs workout how to lose weight without exercise intense abs workout madfit abs no equipment ab workout workout challenge workout program best home ab workout flat stomach workout strong core workout 10 min ab workout beginner ab workout at home beginner abs

Glp1 Weightloss Skinnyshot Semaglutide Glp1 Weightloss To Telehealth Provider In Bio

mounjaro reviews. mounjaro for weight loss reviews Mounjaro (Tirzepatide) has gained popularity as a weight loss and diabetes management medication, and many people in the UK are looking for a reliable place to purchase it. UKMeds.co.uk claims to offer Mounjaro in various dosages—2.5mg, 5mg, 7.5mg, 10mg, 12.5mg, and 15mg—but is it a legitimate source or a scam? Here’s what you need to know before ordering. weight loss injections ukmeds.co.uk, nad injections,

Oprah Winfreys Keto Gummy A Taste Of Ketogenic Success

New video shows Ian Ziering as the aggressor in Hollywood biker brawl, Jimmy Kimmel threatens to sue Aaron Rodgers for implying Jeffrey Epstein affiliation, Kendall Jenner & Bad Bunny reunite weeks after breakup and Kelly Clarkson says her ex-husband said she wasn't 'sexy' enough like Rihanna. FOLLOW ALL TMZ PODCASTS: https://www.audio.tmz.com/ About TMZ: TMZ has consistently been credited for breaking the biggest stories dominating the entertainment news landscape and changed the way the public gets their news. Regularly referenced by the media, TMZ is one of the most cited entertainment news sources in the world. Subscribe to TMZ on YouTube for breaking celebrity news/ gossip and insight from the newsroom staff, the best clips from TMZ on TV, Raw & Uncut TMZ video (from TMZ.com) and the latest video from TMZ Sports and TMZ Live! We love Hollywood, we just have a funny way of showing it. Need More TMZ? TMZ Website: http://tmz.me/fPrTwZt LIKE TMZ on Facebook! http://tmz.me/9sGB00a FOLLOW TMZ on Twitter! http://tmz.me/9LeeNWQ FOLLOW TMZ on Instagram! http://tmz.me/ep7d8Bn TMZ on TV & TMZ Sports on FS1 Tune In Info: http://tmz.me/ccuirUZ TMZ is on iOS! http://tmz.me/ecOjgiH TMZ is on Android! http://tmz.me/pkwieRA Got a Tip? Contact TMZ: http://tmz.me/UsxYCvE Check out TMZ Live, TMZ Sports and toofab! TMZ Live: http://tmz.me/GxCXCfl Subscribe! TMZ Live: http://tmz.me/cLxA82p TMZ Sports: http://tmz.me/jMBERbb Subscribe! TMZ Sports: http://tmz.me/jMBERbb Toofab: http://tmz.me/dsXztns Subscribe! toofab: http://tmz.me/VeVLMmi https://www.youtube.com/c/TMZ

Wegovy Weight Loss Treatment Cuts Heart Risk Doctor Says Fox6 News Milwaukee

Are you following a ketogenic diet and looking for a delicious way to enhance your keto experience? Look no further than EZCarbo Keto Gummies! These gummies are specially designed to help you stay in ketosis while satisfying your sweet cravings. With EZCarbo Keto Gummies, you can enjoy a tasty treat without worrying about derailing your diet.

Why Choose EZCarbo Keto Gummies?

So, what sets EZCarbo Keto Gummies apart from other keto-friendly snacks on the market? Well, for starters, these gummies are made with high-quality ingredients that are specifically chosen to support a ketogenic lifestyle. Each gummy is packed with essential nutrients, like MCT oil and collagen, to help you stay energized and maintain healthy hair, skin, and nails while on the keto diet.

Additionally, EZCarbo Keto Gummies are formulated to taste great without any added sugars or artificial flavors. This means you can enjoy a guilt-free treat that won’t spike your blood sugar levels or kick you out of ketosis. Whether you’re craving something fruity or more decadent, EZCarbo Keto Gummies has a flavor for everyone.

Furthermore, EZCarbo Keto Gummies are convenient and easy to take on-the-go. Whether you need a quick snack at work or something to satisfy your sweet tooth after a meal, these gummies are the perfect solution. Just pop a few in your bag or desk drawer, and you’ll always have a delicious keto-friendly treat on hand.

How EZCarbo Keto Gummies Work

Curious about how EZCarbo Keto Gummies can help enhance your keto experience? These gummies work by providing your body with a source of clean, sustainable energy. The MCT oil in EZCarbo Keto Gummies is quickly converted into ketones, which your body can use as fuel instead of glucose.

By incorporating EZCarbo Keto Gummies into your daily routine, you can help your body maintain a state of ketosis more easily. This can lead to increased fat burning, improved mental clarity, and enhanced overall well-being. Plus, the collagen in EZCarbo Keto Gummies supports healthy skin, hair, and nails, making them a truly beneficial addition to your keto lifestyle.

Not only do EZCarbo Keto Gummies provide you with essential nutrients and energy, but they also taste delicious. Say goodbye to bland, unappetizing keto snacks and hello to a tasty treat that you’ll look forward to enjoying every day.

Where to Buy EZCarbo Keto Gummies

Ready to try EZCarbo Keto Gummies for yourself? You can easily purchase them online through the official EZCarbo website. Simply choose your favorite flavor, select the quantity you’d like, and proceed to checkout. Within a few days, you’ll have your delicious gummies delivered right to your doorstep.

Not sure which flavor to try first? Consider starting with a variety pack so you can sample each delicious option. Whether you prefer fruity flavors like strawberry and raspberry or richer options like chocolate and coffee, there’s an EZCarbo Keto Gummy to satisfy every craving.

Once you’ve tried EZCarbo Keto Gummies, you’ll wonder how you ever lived without them. Join the countless others who have already made these tasty gummies a staple in their keto journey and experience the difference for yourself.

FAQs About EZCarbo Keto Gummies

1. Are EZCarbo Keto Gummies safe for daily consumption?

Yes, EZCarbo Keto Gummies are safe to enjoy every day as part of a balanced keto diet. Just be sure to follow the recommended serving size to ensure you’re getting the right amount of nutrients.

2. Can EZCarbo Keto Gummies help me lose weight?

While EZCarbo Keto Gummies can support your weight loss goals by helping you stay in ketosis, it’s important to combine them with a healthy diet and regular exercise for best results. Day1 Weight Loss Challenge Shortvideos Weightlossjourney Weightloss Weightlossdiet

weightwatchers gummies
365 keto gummies
maggie beer weight loss
maggie beer weight loss
simplihealth acv

3. Do EZCarbo Keto Gummies contain any artificial ingredients?

No, EZCarbo Keto Gummies are made with all-natural ingredients and free from artificial flavors, colors, and sweeteners. You can feel confident knowing you’re only putting the best into your body.

Mitolyn It Is Worth It Arning Mitolyn Weight Loss Supplement Mitolyn Review

Hard Truth About Weight Loss Medications Do you dis/agree? Don't hold back! #weightlossmedication #obesity #weightloss #fightingobesity #caloriedeficit #caloriesinvsout