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"EAT THIS TO LOSE FAT, PREVENT DISEASE, & FEEL BETTER NOW | MEL ROBBINS Motivation SPEAKER" In this powerful 24-minute motivational speech, discover how your food choices hold the key to unlocking unstoppable fat loss, preventing disease, and feeling better starting TODAY. Your fork is more than a utensil — it’s your remote control for energy, confidence, and mental clarity. Stop falling for food industry lies and start fueling your body for power, fat-burning, and unstoppable energy. This raw, no-fluff breakdown will transform how you eat, how you feel, and how you live. If you're tired of diets that fail, energy crashes, and stubborn fat, this speech gives you the mindset shift and practical tools to reclaim your health for good. ✅ Eat for Power, Not for Cravings ✅ Turn Your Meals into Fat-Burning Fuel ✅ Break Free from Sugar Addiction ✅ Discover the Real Role of Protein, Healthy Fats, and Veggies ✅ Build the Body and Energy You Deserve 💥 Listen to this daily and transform your relationship with food, health, and confidence. ⏰ TIMESTAMPS: 00:00 - Introduction: Food is Your Power Tool 🍽️ 02:15 - How Your Fork Controls Fat Loss & Disease Prevention 🏆 05:34 - The Hidden Trap of Sugar You Need to Avoid 🍩 09:50 - Why Protein is Non-Negotiable for Fat Burning 💪 13:12 - Healthy Fats: Your Secret to Energy & Hormone Balance 🥑 17:08 - Vegetables: Your Daily Detox Weapon for Fat Loss 🥦 20:22 - Stop Eating for Entertainment — Start Eating for Power ⚡ 24:00 - Final Mindset Shift: Your Body Reflects Your Choices 🎯 #fatloss , #motivation , #melrobbins , #WeightLossTips, #healthyeating , #fitnessmotivation , #MindsetShift, #EnergyBoost, #StopCravings, #NoSugarChallenge, #FatBurningFoods, #HealthTips, #WellnessJourney, #NutritionMatters, #proteinpowerhouse , #HealthyFats, #VegetablePower, #DetoxNaturally, #FitnessLifestyle, #SelfDiscipline, #MotivationalSpeech, #FocusOnHealth, #DiseasePrevention, #HealthyMindset, #DailyMotivation, #TransformationJourney, #FatLossJourney, #NoExcuses, #BurnFatFast, #EatForPower fat loss, lose belly fat, prevent disease, feel better now, healthy eating, sugar addiction, burn fat, healthy fats, protein for weight loss, mindset for fat loss, nutrition motivation, daily detox, energy boost, Mel Robbins motivation, powerful mindset, stop cravings, fat burning foods, no sugar lifestyle, motivation to eat healthy, vegetables for health, reset your body, increase energy naturally, motivational health speech, lose weight tips, eating for fat loss, how to prevent disease, healthy body confidence, eating with intention, powerful health habits, burn fat naturally 🎯 WHY WATCH THIS: This isn’t another boring lecture — this is the wake-up call your body has been waiting for. In under 25 minutes, you’ll learn how every bite you take either fuels your fat loss, boosts your energy, and prevents disease — or keeps you stuck, sluggish, and frustrated. If you’re done making excuses and ready to eat for power, health, and unstoppable confidence, this motivational speech is for you. 🔖 Tags: Mel Robbins motivation, fat loss motivation, motivational speech health, healthy eating motivation, burn fat tips, prevent disease naturally, mindset shift fat loss, sugar addiction help, protein for energy, how to eat for fat loss, powerful nutrition speech, no sugar lifestyle, daily detox foods, energy boosting tips, healthy lifestyle motivation, confidence through health, stop cravings now, mindset for weight loss, powerful habits fat loss, fat burning mindset, eat for power, healthy body motivation, burn fat naturally, fitness speech motivation, motivation to eat healthy, healthy fats explained, vegetables for fat loss, daily motivation health, energy boosting foods, healthy choices speech,

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Meet Jessica Crandall Snyder, FuturHealth's Registered Dietitian Nutritionist and your new go-to for nutrition advice 🍽️✨ Have a question about nutrition, meds, or what to eat on your journey? Drop it in the comments! Jessica will be answering your questions in upcoming videos. 💬 #FuturHealth #GLP1 #HormoneHealth #WeightLossMedication #GLP1Diet #HealthyHabits #NutritionCoach

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Let me answer this in two levels. HIV is one of the infections we need to consider but if someone is having weight loss, that individual needs to be evaluated thoroughly because other infections has to be kept in mind. Weight loss can happen because of other disease, it can happen because thyroid disease, tuberculosis, could be because of cancers could be anything. So meet a physician who has expertise in managing this, as regards oral thrush and oral hairy leucoplakia is if a person is repeatedly HIV negative, some of the common causes for oral thrush besides the immune system becoming weak or the immunodeficiency because of the HIV are of they are on medications such as steroid inhalers or on other medications which change the bacteria in mouth which can result in thrush. One also has to consider sometimes the fact that these conditions may be misdiagnosed, sometimes just a normal coating of the tongue can be misdiagnosed as oral hairy leucoplakia and oral thrush and these things needs to be kept in mind and an experienced physician with expertise in this such as an experienced HIV doctor will be able to differentiate or make put the difference between true oral thrush and true oral hairy leucoplakia and something benign like coating. What actually happens is the mind and the body is not separate. In our practice we see everyday in people coming from various parts of the country and the world where someone has had the exposure and following the exposure there is a whole range of emotions such as fear, such as anxiety, shame, stigma. It is hard to discuss these things. Because the test comes as negative repeatedly, but these emotions are so traumatising, they look on the internet and find all kinds of information and some of them are not reliable and they are unable to process and accept the fact that they are actually negative and move on. In order to help in this situation, one needs to meet with an integrated team where there is a psychologist and an HIV expert or HIV doctor working closely together to create a programme for someone suffering from this and if done right and if there is good engagement by the patient, who is going through these symptoms, people feel excellent outcomes and people do feel much better. So I urge you to discuss these thigs with an HIV team where a psychologist and an HIV expert are working together.

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3Vp7P3Z There are five main reasons why you get high creatinine levels on the keto diet. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3Ppostr Timestamps: 0:00 5 reasons why you get high creatinine levels on the keto diet 0:28 These are the five reasons why you have a high creatinine level on keto 1:15 The fifth reason may surprise you Someone asked why they get high creatinine levels on the keto diet. First, what is creatinine? It’s a waste product from muscle metabolism. (Side note: a waste product from dietary protein is called urea.) Every day your body converts creatine to creatinine. The higher level of creatinine on keto isn’t pathological. Here are the five reasons why they are high: 1. Consuming way too much protein, especially cooked meat. Ideally, you want to eat three to six ounces of protein, or as much as seven, at a meal. If you’re a big person perhaps a little more. 2. Taking too much creatine supplementation; try cutting back 3. Exercising excessively especially if it’s intense, because of muscle physiology. Cut back and take longer to recover. 4. Having an injury or inflammatory condition, which could itself be pathological 5. Having a problem with your gallbladder or liver, which could also be pathological If you’ve ruled out the first three, you may want to get a more thorough check from our doctor into a possible inflammatory condition or problem with your gallbladder and liver. Now you know why you have high creatinine levels on the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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Chrissy Mets Is Now So Thin And Looks Beautiful! In today’s video, we dive into the incredible transformation of This Is Us star Chrissy Metz! Known for her heartfelt role as Kate Pearson, Chrissy has always inspired fans with her authenticity and strength. Recently, she’s taken the spotlight with her impressive weight loss journey, showing a new side to herself that’s left fans in awe. We'll explore the changes she's made to prioritize health, her focus on self-love, and how she’s embracing this new chapter of her life with confidence and grace. Stay tuned to see how Chrissy Metz’s journey to health isn’t just about appearance – it’s about feeling great, living well, and inspiring fans everywhere! 🌟 👉 Don’t forget to like, comment, and subscribe for more updates on your favorite celebrities and their journeys!

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Today's episode explores the use of GLP-1 medications for weight loss. Let's look at the pros, the cons, and the concerns with these recent additions to weight loss pharmaceuticals. We'll also discuss natural ways to balance hormones which can help you lose weight successfully whether you use medication or not. References are provided. Join me each week as we explore food and nutrition-related topics that impact our health. Each episode provides lots of research-based information to help you make the right decisions for your health. We explore everything from basic nutrition principles to recent dietary fads to the latest research to navigate the often confusing world of nutrition. Guided by a little common sense, I approach health and nutrition based on laws of nature and current research and recommendations. My intention is to provide education in a concise and easy-to-consume format so you can make your own best choices regardng your health. Please like and subscribe to be notified of future episodes. Don't forget to share with a friend. Let's get healthy together - one daily chew at a time.

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Burn fat and build muscle in 6 weeks with no equipment at all… http://athleanx.com/x/ripped-and-jacked-with-no-equipment So you don’t think it’s possible to get a killer fat burning workout done in 10 minutes? Prepare to change your mind. This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space. In fact, with just one exercise serving as the base of each of the exercises in this fat burn workout, you’ll see that it is pretty straight forward as well. The goal of this fat burning home workout is to perform burpees of escalating difficulty every minute on the minute for up to 10 minutes. Each minute you need to complete 12 reps. Whatever time is remaining at the end of those 12 reps can be rest that is earned beyond the 1 minute that you receive as part of the workout. So, if you complete all twelve squat thrusts in 30 seconds, you get to rest one minute and thirty seconds before starting the squat thrust burpees. This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant. Here is the complete breakdown of the home fat burning workout in this video: Can you last all 10 minutes? Minute 1: Squat Thrusts x 12 Minute 2: Squat Thrust Jax Burpees x 12 Minute 3: Squat Thrust Squat Burpees x 12 Minute 4: Classic Chest to Ground Burpees x 12 Minute 5: Single Leg Mountain Climber Burpee x 6 each leg Minute 6: Side Kickthrough Burpees x 12 Minute 7: Chop and Hop Single Leg Burpees x 6 each leg Minute 8: Angry Mule Burpees x 12 Minute 9: Triple Skyfall x 12 Minute 10: 1 Arm Get Up Burpees x 6 each arm Most home fat burning workouts fall short in their benefit to your ability to build muscle at the same time. They turn into glorified aerobic programs. Even some of the most popular workout programs on the market ignore the golden rule of muscle adaptive response. Do nothing but cardio workouts and think you are going to build muscle? That is the definition of insanity. Instead, if you integrate multiple muscle groups into the exercises that you’re doing…and you choose exercises that are a bit more anaerobic in nature, you will allow your body to burn fat and calories without training it to become detrained. The ATHLEAN XERO bodyweight program available at http://athleanx.com allows you to build muscle and burn fat at the same time using workouts that push you to your limits. For more home fat loss workouts and exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24