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Saturated fat... the supposed "unhealthy fat" that we're warned not to consume too much of because of its alleged negative effects on health. But what if you could lose not only weight, but also body fat, by eating it to satiety, as the primary source of energy in your diet? No need for precise calorie counting, just eat! Watch as I do just that and show my day by day fat loss results! The premise is simple: 150g beef, 80g pasta/alfredo sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 11, 12, 13, 14, 15, and 16 of my personal attempt to see how much fat I lose in 30 days. ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet My stack: - 240-480mg Magnesium Glycinate (Pure Encapsulations) before bed - 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly - 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly Timestamps 0:00 Intro 0:18 ex150 Overview 1:51 Overview of My Experience 2:44 Start of Recap for Days 11-15 2:49 Day 11 Recap 4:46 Day 12 Recap 5:15 Cravings 6:08 Pre-Dinner Ketones (Day 12) 6:43 Dinner (Day 12) 8:56 Day 13 Recap 9:58 Eating Out (Day 13) 11:13 Packed Food 11:49 Day 14 Recap 12:14 Day 14 Montage 12:45 Lunch (Day 14) 13:21 Dinner (Day 14) 13:31 Fat Oxidation vs Glucose Metabolism 14:47 Day 15 Recap 15:18 Inflammation 16:22 MCTs 16:52 Day 16 Starts 18:19 2 Week Overview 21:08 Pros 23:12 Cons 24:05 Will I Continue? 26:29 Wrap Up 26:50 Pre-Dinner Ketones (Day 16) #saturatedfat #keto #highfatdiet #highfat #digestivehealth #30dayschallenge #highfatdiet #lowprotein #lowproteindiet #ex150 #pufa #fatloss #fatlossdiet #health #lowcarbdiet #alternativehealth #diet #raypeat

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Are you looking for a convenient and delicious way to support your ketogenic diet? Look no further than Let’s Keto Gummies, now available at Chemist Warehouse! These gummies are specially formulated to help you stay on track with your keto lifestyle, providing you with a tasty treat that won’t kick you out of ketosis. Whether you’re new to the keto diet or a seasoned pro, Let’s Keto Gummies can help you reach your health and fitness goals.

Let’s Keto Gummies: Your Ketogenic Companion

Let’s Keto Gummies are the perfect on-the-go snack for anyone following a ketogenic diet. Packed with key nutrients and ingredients to support ketosis, these gummies are a convenient way to enjoy a sweet treat without derailing your progress. Plus, they’re easy to take with you wherever you go, making it simple to stick to your diet plan no matter how busy your day may be.

Each gummy is carefully crafted to provide a balanced blend of fats, proteins, and carbohydrates to keep you in ketosis. With just the right amount of net carbs and sugar, Let’s Keto Gummies are a great option for satisfying your sweet tooth while staying in line with your dietary goals. And with a variety of flavors to choose from, you’re sure to find a gummy that suits your taste preferences.

Why Choose Let’s Keto Gummies?

There are plenty of reasons to choose Let’s Keto Gummies as your go-to ketogenic companion. Not only are they delicious and convenient, but they’re also made with high-quality ingredients that are designed to support your overall health and wellness. Each gummy is carefully crafted to provide you with the nutrients you need to thrive on a keto diet, making it easier than ever to stick to your nutritional goals.

One of the key benefits of Let’s Keto Gummies is their ability to help satisfy your cravings without jeopardizing your progress. By providing you with a tasty and satisfying snack option, these gummies can help you stay on track with your diet plan and avoid reaching for unhealthy alternatives. Plus, they’re a great way to enjoy a sweet treat without feeling guilty, making them a must-have for anyone following a ketogenic lifestyle.

How to Incorporate Let’s Keto Gummies Into Your Routine

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When it comes to weight loss, many people turn to medications such as Semaglutide to help them achieve their goals. Semaglutide is a prescription medication that has been shown to be effective in promoting weight loss in individuals with obesity. However, in order to maximize the benefits of Semaglutide, it is important to know where to inject it for optimal results.

Understanding Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called GLP-1. This hormone is responsible for regulating blood sugar levels and appetite. By activating the GLP-1 receptor, Semaglutide helps to reduce appetite and increase feelings of fullness, leading to a reduced caloric intake and ultimately, weight loss.





When Semaglutide is injected subcutaneously (under the skin), it is slowly released into the bloodstream, providing a continuous effect on appetite and blood sugar levels. This sustained release is key to the effectiveness of Semaglutide in promoting weight loss.

It is important to note that Semaglutide is not a magic solution for weight loss. It should be used in conjunction with a healthy diet and regular exercise in order to achieve optimal results. Additionally, Semaglutide is not suitable for everyone and should only be used under the guidance of a healthcare professional.

Where to Inject Semaglutide

One of the most common questions people have when starting Semaglutide therapy is where to inject the medication for optimal results. Semaglutide is typically injected into the abdomen, thigh, or upper arm. The best injection sites for Semaglutide are areas with a layer of fat, as this allows for the medication to be absorbed properly into the bloodstream.

When injecting Semaglutide, it is important to rotate the injection site to prevent irritation or the formation of lumps under the skin. This can help ensure that the medication is being absorbed effectively and that the weight loss benefits are maximized.

If you are unsure about where to inject Semaglutide or have any concerns about the injection process, be sure to speak with your healthcare provider. They can provide guidance on the best practices for injecting Semaglutide and help ensure that you are getting the most out of your weight loss therapy.

Optimizing Weight Loss with Semaglutide

In addition to knowing where to inject Semaglutide, there are other factors to consider in order to optimize weight loss results with this medication. It is important to follow a healthy diet that is rich in fruits, vegetables, lean proteins, and whole grains. Avoiding processed foods, sugary beverages, and excessive amounts of fats can help support the weight loss benefits of Semaglutide.

Regular exercise is also crucial for maximizing the effects of Semaglutide. Engaging in physical activity such as walking, jogging, cycling, or weight training can help increase calorie burn and support weight loss goals. Aim to get at least 150 minutes of moderate-intensity exercise per week for optimal results.

Lastly, staying hydrated and getting an adequate amount of sleep each night can also support the weight loss benefits of Semaglutide. Proper hydration helps to regulate appetite and metabolism, while adequate sleep is essential for hormone regulation and overall health. By paying attention to these lifestyle factors in addition to where you inject Semaglutide, you can optimize your weight loss journey.

Monitoring Your Progress

It is important to monitor your progress while using Semaglutide for weight loss. Keep track of your weight, measurements, and changes in appetite and energy levels. This can help you and your healthcare provider assess the effectiveness of the medication and make any necessary adjustments to your treatment plan.

If you experience any side effects or have concerns about your progress, be sure to communicate with your healthcare provider. They can provide guidance on how to address any issues and support you throughout your weight loss journey with Semaglutide.

Remember, weight loss is a gradual process and results may vary from person to person. Stay consistent with your medication, diet, and exercise regimen, and be patient with yourself as you work towards your weight loss goals with Semaglutide.