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. Chapters 0:00 Introduction 0:10 Ketosis and keto diet 1:52 Types of ketosis diet 2:45 Tests and symptoms of ketosis 3:06 Keto diet food plan 3:56 Foods to avoid in keto The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet.[2] Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5] In 1994, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1] Possible therapeutic uses for the ketogenic diet have been studied for many additional neurological disorders, some of which include: Alzheimer's disease, amyotrophic lateral sclerosis, headache, neurotrauma, pain, Parkinson's disease, and sleep disorders.[6]

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When it comes to weight loss, many people are constantly on the lookout for a magic pill that can help them shed those stubborn pounds. One product that has garnered a lot of attention recently is the fat-burning supplement that was featured on Shark Tank. This supplement claims to be the ultimate solution for those looking to lose weight quickly and effectively. But does it really live up to the hype?

The Fire Behind the Fat Loss

The fat-burning supplement on Shark Tank is said to work by increasing the body’s metabolism, helping it burn fat more efficiently. According to the creators of the product, the supplement is made up of all-natural ingredients that have been scientifically proven to aid in weight loss. This has led to many people trying out the supplement in the hopes of achieving their weight loss goals.

One of the key ingredients in the fat-burning supplement is green tea extract, which is known for its ability to boost metabolism and aid in fat loss. Green tea extract contains antioxidants called catechins, which have been shown to increase the body’s ability to burn fat and calories. This, in turn, can help with weight loss when combined with a healthy diet and exercise regimen.

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Another ingredient in the fat-burning supplement is caffeine, which is known for its ability to increase energy levels and boost metabolism. Caffeine has been shown to help the body burn more calories and fat, making it a popular ingredient in many weight loss supplements. However, it’s important to note that too much caffeine can have negative side effects, so it’s important to follow the recommended dosage guidelines.

The Science Behind the Supplement

Many users of the fat-burning supplement on Shark Tank have reported positive results, claiming that they have lost weight and seen improvements in their overall health. While individual results may vary, there is some scientific evidence to support the effectiveness of the ingredients used in the supplement. Studies have shown that green tea extract and caffeine can help increase metabolism and aid in weight loss when combined with a healthy lifestyle.

In addition to boosting metabolism, the fat-burning supplement also claims to help suppress appetite, making it easier for users to stick to their diet and avoid overeating. This can be especially helpful for those who struggle with portion control or mindless snacking. By curbing cravings and reducing hunger, the supplement can help users stay on track with their weight loss goals.

Overall, the fat-burning supplement on Shark Tank may be worth considering for those looking to jumpstart their weight loss journey. While it’s important to remember that no supplement can replace a healthy diet and regular exercise, adding this product to your routine may help support your goals and give you that extra boost you need to see results. As with any supplement, it’s always a good idea to consult with your healthcare provider before adding it to your regimen.

FAQs About the Fat-Burning Supplement

1. Is the fat-burning supplement safe to use?

While the fat-burning supplement on Shark Tank is made with all-natural ingredients, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine. This is especially important if you have any underlying health conditions or are taking medication that may interact with the supplement.

2. How quickly can I expect to see results with the fat-burning supplement?

Individual results may vary, but many users report seeing results within a few weeks of using the fat-burning supplement. Remember that consistency is key when it comes to weight loss, so be patient and stick to your healthy diet and exercise plan to maximize the effects of the supplement.

3. Can I take the fat-burning supplement if I have dietary restrictions?

It’s always best to read the ingredients list carefully and consult with your healthcare provider if you have any dietary restrictions or allergies. While the supplement is made with all-natural ingredients, it’s important to ensure that it is safe for you to use based on your individual needs and health concerns.

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