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Weight Loss Diet | தண்ணீர், காய்கறி மட்டுமே உணவு.. 18 வயது பெண்ணின் உயிரை பறித்த டயட் - உஷார் மக்களே
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கேரள மாநிலம் கண்ணூரைச் சேர்ந்த 18 வயது இளம்பெண் ஆன்லைனில் வீடியோவைப் பார்த்து டயட்டை பின்பற்றி உடல்நிலை சரியில்லாமல் உயிரிழந்த சம்பவம் அதிர்ச்சியை ஏற்படுத்தியுள்ளது. ஸ்ரீநந்தா என்ற பெண் எடை அதிகரித்து விடுவோமோ என்ற அச்சத்தில் வாட்டர் டயட்டை பின்பற்றியுள்ளார்... சாப்பிடாமலேயே இருந்ததால் உடல்நிலை பாதிக்கப்பட்ட அவர், மருத்துவமனையில் சிகிச்சை பலனின்றி உயிரிழந்தார். ஸ்ரீநந்தா சாப்பிட்டால் உடல் எடை அதிகரித்து விடுவோமோ என அச்சப்பட வைக்கும் anorexia nervosa எனப்படும் நோயால் பாதிக்கப்பட்டிருக்கலாம் என மருத்துவர்கள் சந்தேகிக்கின்றனர்.
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Low Carb Strawberry Smoothie Recipe Best Low Carb Keto Smoothies For Weight Loss
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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Study - World Journal of Gastroenterology
63 cases of idiopathic constipation were enrolled into the study
Patients were asked to go on a no fiber diet for 2 weeks
Thereafter, they were asked to reduce the amount of dietary fiber intake to a level that they found acceptable
Dietary fiber intake, symptoms of constipation, difficulty in evacuation of stools, anal bleeding, abdominal bloating or abdominal pain were recorded at 1 and 6 months
The median age of the patients (16 male, 47 female) was 47 years
At 6 months, 41 patients remained on a no fiber diet, 16 on a reduced fiber diet, and 6 resumed their high fiber diet for religious or personal reasons
Patients who stopped or reduced dietary fiber had significant improvement in their symptoms while those who continued on a high fiber diet had no change
Of those who stopped fiber completely, the bowel frequency increased from one motion in 3.75 days to one motion in 1.0 day
Those with reduced fiber intake had increased bowel frequency from a mean of one motion per 4.19 days to one motion per 1.9 days on a reduced fiber diet
Why This Is
The researchers speculated that there may be a disconnect between what the layman classifies as constipation and how it should be treated, and what constipation actually is
Most people define constipation as failing to pass stool - and what we’re told is that if we make more poop (by adding more fiber to the diet and bulking things up), it will be easier to “go”
However, here, the researchers speculate that the role of fiber in constipation is like merging cars in heavy traffic
If there’s a jam, adding more cars doesn’t clear up the congestion - so adding more fiber and increasing the volume and bulk of poop wouldn’t necessarily make it easier to go
Traffic Analogy:
The only way to alleviate slow traffic would be to decrease the number of cars and to evacuate the remaining cars quickly - adding more cars would only worsen congestion
In patients with idiopathic constipation and a colon packed with feces, reduction in dietary fiber would reduce fecal bulk and volume and make evacuation of the smaller and thinner feces easier
Adding dietary fiber would only add to the bulk and volume and thus make evacuation even more difficult.
Additional
It’s often stated (even in physiology textbooks) that bulking agents improve peristalsis*, there is no proof of this in practice nor experimentally
Regardless of the food ingested, small intestinal and right mid colonic contents are fluid and all indigestible dietary fiber is suspended therein
Dietary fiber, therefore, cannot act as solid boluses for the initiation of peristalsis - in fact, dietary fiber has been shown to inhibit peristalsis and hold up gaseous expulsion in human experiments
Dietary fiber is also associated with increased bloatedness and abdominal discomfort - insoluble fiber has been reported to worsen the clinical outcome of abdominal pain and constipation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Manipulating Bacteria
More than 1000 types of bacteria in our gut but over 90% come from either bacteroides or firmicutes
You can get changes in the gut within a single day and bacteroides are associated with weight loss AND are associated with keto diets
We can’t change our gut bacteria, but we can change our diet, which permits weight loss, which is associated with a change in gut bacteria
https://www.nature.com/articles/nature12820
https://www.ncbi.nlm.nih.gov/pubmed/29102613
https://www.nature.com/articles/nature25178
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz
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A balanced diet is essential for maintaining good health and achieving weight loss goals. For those following a keto diet, it can be challenging to get all the necessary vitamins and minerals while severely limiting carbohydrates. Fortunately, there are keto-friendly options available, such as keto vitamin gummies, that can help supplement essential nutrients needed for overall wellbeing.
Benefits of Keto Vitamin Gummies
Keto vitamin gummies are a convenient and tasty way to ensure you are getting the vitamins and minerals your body needs while following a ketogenic diet. These gummies are specially formulated to meet the unique nutritional needs of individuals on a low-carb, high-fat diet. They typically contain essential vitamins such as vitamin C, vitamin D, vitamin E, and vitamin B complex, which are often lacking in keto-friendly foods.
In addition to vitamins, keto gummies may also contain minerals like magnesium, potassium, and zinc, which are important for maintaining proper bodily functions. These nutrients can help support energy levels, promote healthy bones and muscles, and boost overall immunity. By incorporating keto vitamin gummies into your daily routine, you can ensure you are getting all the necessary nutrients to support your health and wellness goals.
One of the main advantages of keto vitamin gummies is their convenience. They are easy to take on the go and can be enjoyed anytime, anywhere. This makes them perfect for busy individuals who may struggle to get all their essential nutrients from food alone. With keto gummies, you can easily supplement your diet with key vitamins and minerals to support your overall health and wellbeing.
Choosing the Right Keto Vitamin Gummies
When selecting keto vitamin gummies, it is important to choose a high-quality product that is free from artificial colors, flavors, and preservatives. Look for gummies that are made with natural ingredients and are free from added sugars or unnecessary fillers. Additionally, check the label to ensure that the gummies contain the vitamins and minerals you need to support your keto diet goals.
It is also recommended to choose keto vitamin gummies that are third-party tested for purity and potency. This ensures that you are getting a safe and effective product that meets high-quality standards. Consider reading customer reviews and consulting with a healthcare professional to help you select the best keto gummies for your individual needs.
Another factor to consider when choosing keto vitamin gummies is the dosage. Make sure to follow the recommended serving size and dosage instructions provided on the packaging. Taking more than the recommended amount may not necessarily provide additional benefits and could potentially be harmful. It is always best to use dietary supplements as directed to avoid any adverse effects.
Incorporating Keto Vitamin Gummies Into Your Routine
Integrating keto vitamin gummies into your daily routine is simple and seamless. You can take them alongside your other supplements or medications, or enjoy them as a delicious treat throughout the day. Some people prefer to take their gummies in the morning with breakfast, while others may choose to enjoy them as a mid-day pick-me-up or evening snack.
Remember to store your keto vitamin gummies in a cool, dry place away from direct sunlight to preserve their freshness and potency. Be consistent with taking your gummies daily to ensure you are receiving all the essential nutrients needed for optimal health. By making keto vitamin gummies a part of your regular routine, you can support your keto diet goals and maintain overall wellness.
Overall, keto vitamin gummies are a valuable tool for individuals following a ketogenic diet. They offer a convenient and delicious way to supplement essential vitamins and minerals that may be lacking in a low-carb eating plan. By choosing high-quality keto gummies and incorporating them into your daily routine, you can support your health and wellness goals and enhance the benefits of your keto diet.
FAQs About Keto Vitamin Gummies
1. Are keto vitamin gummies suitable for everyone?
Keto vitamin gummies are generally safe for healthy individuals, but it is always best to consult with a healthcare professional before adding any new dietary supplements to your routine. If you have specific health concerns or are taking medications, it is important to seek guidance to ensure that keto gummies are suitable for you.
2. Can keto vitamin gummies help with weight loss?
While keto vitamin gummies can support overall health and wellbeing, they are not specifically designed for weight loss. To achieve weight loss goals on a keto diet, it is essential to focus on a balanced and nutritious eating plan, regular physical activity, and healthy lifestyle habits.
3. How many keto vitamin gummies should I take per day?
The recommended dosage of keto vitamin gummies may vary depending on the specific product and individual needs. Always follow the serving size and dosage instructions provided on the packaging to ensure you are taking the correct amount. If you have any questions or concerns, consult with a healthcare professional for personalized guidance.
4. Are keto vitamin gummies effective for filling nutrient gaps in a keto diet?
Keto vitamin gummies can be a helpful way to supplement essential nutrients that may be lacking in a low-carb eating plan. However, it is important to prioritize a well-rounded diet with nutrient-dense foods to meet your body’s needs. Keto gummies should be used as a complement to a healthy lifestyle to support overall health and wellness.
5. Where can I purchase high-quality keto vitamin gummies?
High-quality keto vitamin gummies can be found at reputable health food stores, online retailers, and pharmacies. Look for brands that prioritize ingredient quality, transparency, and third-party testing to ensure you are getting a safe and effective product. Consider reading customer reviews and seeking recommendations from trusted sources to help you select the best keto gummies for your individual needs.
