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Lizzo - the queen of “body positivity” - has finally opened up about her weight loss but how did she really do it? Was it Ozempic or was it actually a natural and sustainable method that we can learn from? I'm going to break down the fitness and nutrition plan from her personal trainer and see what we can take away and utilize in our own fitness journeys. 🦋 Download your FREE Fat Loss 101 Guide HERE: https://mailchi.mp/1df13531ce67/fat-loss-101 ⏱️Timestamps⏱️ 00:00 Intro 2:20 Ozempic or Not? 4:12 How did she lose weight? 4:46 Fat Loss 101 Guide 7:49 Lizzo's Nutrition 10:12 My Thoughts 11:09 Outro 🦋 Let’s connect! TikTok: https://www.tiktok.com/aspasiafit Instagram: https://www.instagram.com/aspasiafit
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Lizzo has met her weight loss goals and shares a video in commemoration of her success! Jay Fit explains a good diet with AJ and Tyler! Ep.49 Full length Ep is Out Now! Subscribe to the #YoutubeChannel Season 3 we cooking! let us know how we are doing in the comments!. This is episode 7 of the new season! WHAT IS YOUR GOAL FOR 2025!? COMMENT BELOW! We hope y'all tune in to every episode and participate in the show and community! Tap in! Ep.48 Topics #Lizzo #WeightLoss & #Diet #ComebackStory #Sex #PhBalance #Health #entreprenurship #exercising #selflove Make sure you guys subscribe and turn on notifications! This is a great season! Glory to God! Make sure y'all tune in to audio experience! Patreon & Merch! Exclusive Content! patreon.com/DaHustleChronicles Business Shout Outs: Speak Up JV IG: https://www.instagram.com/speakupjv/ Hispano Income Tax LLC IG: https://www.instagram.com/_hispanoincometax/ Next Level Esthetician & Body Sculpting IG: https://www.instagram.com/nextlevelestheticsandbody/ Here are our plugs! Instagram: https://www.instagram.com/dahustlechronicles/ X: https://x.com/DHC_02 Facebook: https://www.facebook.com/profile.php?id=61567093061333 Tyler IG: https://www.instagram.com/tankxleydesigns/ X: https://x.com/TankOFAmerica AJ Instagram: https://www.instagram.com/realestatearthur/ X: https://x.com/RealEstateARTJ LinkedIn: https://www.linkedin.com/in/arthurjonestherealtor/ TikTok: https://www.tiktok.com/@realestatearthur #Love #TheGrindShow #DaHustleChronicles #DHC #TGS #Fun #Podcast #HLC #HighLevel #EYL #BlackEffect #Podcasters #Movie #Entrepreneur #EntrepreneurMindset #Mindset #Mindfulness #Greatness #HipHop #Life #Lifestyle #Millionaire #Trillionaire #personalgrowth #Kendrick #Kdot #IfiLetYouTellItPodcast #personaldevelopment #personaldevelopment #explore #Explorepage ##MarriageLife #Wealth #Health #Marriage #Family #HipHop #PopTheBalloonShow #personaldevelopment #dating #Immigration #President #DonaldTrump #PodDay #BlackHistoryMonth #BlackHistory #YE #KanyeWest #Kanye #cryptocurrency #TrumpCoin #Bitcoin #etheruem #LoveisLove #Weightloss #DietPlan #BreakUps #HeartBreaks #Gym #Gymrat #WomansGym #Sex #Relationships
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Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlist?list=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki For all things diet and training, including articles, books, and coaching, visit https://renaissanceperiodization.com/. For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app