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View the Show Notes From This Episode: https://bit.ly/ep-884
Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails.
Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between.
In this episode, we discuss:
The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34)
Challenging the notion of treating obesity with drugs like Ozempic (10:35)
An unsettling revelation about the push for using Ozempic in children (12:04)
Digging deeper into GLP-1 research and some of the benefits (32:51)
Why are children being born metabolically challenged? (41:11)
Dr. Moore’s approach to using peptides with her patients and for her own crippling pain, and what they’ve seen (45:19)
How our current healthcare system lacks policies and support for behavior change (1:27)
While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion.
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Stop doing sit ups to try to reduce belly fat, instead try doing reverse sit-ups.
Timestamps
0:00 Why sit ups are bad
0:26 Reverse sit ups
1:08 How reverse sit ups work
Sit ups are actually the worst exercise to help reduce belly fat. This goes against so many philosophies. But, when you think about it, you’re getting the abdominal muscles contracted, but that skin is actually getting looser. I’m going to show you a much better way to lose belly fat fast, and it’s called reversed sit ups.
While standing, you want to tighten your abdominal muscles and stretch backward and then forward. You’ll want to do this about 25 times, rest for about 3-4 minutes, and then do another set of 25. Try doing 3 sets every day. If you have lower back pain, you want to go really light, like maybe just 3 sets of 5-10. You can also lay on your stomach and arch up.
Doing regular sit ups can give you an imbalance and lead to back pain. This is a fantastic exercise for loose skin in the lower part of your stomach that’s really difficult to tighten.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! If you want to reduce belly fat, skip the sit ups. Try reverse sit ups instead.
