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Losing weight after 60.I got fed up with gaining weight this last year so I designed a diet for myself that is working and I want to share it with you. I also am using 95% Cocoa as my weight loss drug of choice! Please note - it took 5 days of eating 3 squares in the afternoon before dinner before I realized it had taken my appetite and cravings away like I have never experienced before. I am hoping you have the same results. One thought I have is after reaching a goal weight I would probably go to every other day? I would fear you really could get too thin. I have found many of the symptoms of weight loss drugs are what I have experienced with 95% Cocoa...loss of interest in food and at times a tad queasy!
The AMAZING BENEFITS Of Dark Chocolate | Dr. Steven Gundry https://www.youtube.com/watch?v=tjgFrWlyhCo
In the video I go through what I eat, when I eat and I also take you back to what I learned from my mother's struggles with weight all those years ago.
My Diet Plan I am on is below
Thank you so much for being here and if you have time, leave a comment below on your weight control journey as a woman. We can all benefit from our tips and tricks in staying healthy and looking great no matter what our age.
Thank you so much for being here today.
We truly do love you to the moon and back,
Susan & Desi
Dark Chocolate Study - https://parade.com/health/what-happens-if-you-eat-dark-chocolate-every-day
Medical Data - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9589144/
Fun Vidoe About Why Seniors SHOULD Eat Dark Chocolate ( in moderation of course) https://www.youtube.com/watch?v=1bZBfBBjZ9g&t=94s
“You can’t run from all your problems, but it will help you lose weight.”
This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a diet.
Birthday Tag By melissa55 - https://www.youtube.com/watch?v=jdNlBzBtS8A
If you are over 65 you have to watch this!
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What You See In The Video
1. Belle by Kim Gravel Print or Solid V-Neck Maxi Dress
https://go.magik.ly/ml/22ifs/
2. Tropical Tan Dress - https://go.magik.ly/ml/22ifs/
3. Matching Shrug/sweater Shrug - https://go.magik.ly/ml/22ift/
4. Hello New Me: A Daily Food and Exercise Journal - https://amzn.to/3INVwH5
5 SAM'S Choice - Sam's Choice Dark Chocolate 85% Cocoa Bar- Not meant for long-term use Over 1 year) - https://go.magik.ly/ml/22phv/
Out of seven dark chocolate bars recently tested by Consumer Reports, this Sam's Choice variety was one of only two brands to fall below the consumer watchdog's threshold for both lead and cadmium deeming it to be the safest on the market.
6. Reba - Cute Top for Summer Nights - Split V-Neck Floral Embroidered Peasant Tunic - https://go.magik.ly/ml/22lai/
7. Blue Blazer - amazing!!! - https://go.magik.ly/ml/22ikp/
8. Chiffon Sleeve Ponte Knit Blazer - https://go.magik.ly/ml/22ikr/
My Diet -My Favorite Food Diet
1400 - 1500 Calories Per Day
Breakfast - Coffee & Yogurt
Linch Sliced Turkey & Cheese ( any meat will do)
Carbs in Moderation
No Bread
Dinner can be 600 calories of any food group
150 Calories ( I eat 2 to 3 squares per day netting me 170 calories) of Dark Chocolate consumed before dinner to promote
fat burning / weight loss from my middle/ - heart health
Studies Show the benefits of Eating Dark chocolate take 2 to 3 weeks.
Walk everyday
Drink Plenty of Water
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My Makeup I Am Playing Around With
Lipstick - Mac - Velvet - https://amzn.to/4dJs6ts
LA Girl - https://amzn.to/3WozsfA
Eyeshadow - Milani Gilded Mini Eyeshadow Palette with 6 Matte & Shimmer Hues - The Wine Down https://amzn.to/4dPnB0D
Blush - Anastasia Beverly Hills Matte & Satin Blush Trios Palette - https://go.magik.ly/ml/227nx/
" Pool Party"
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UnderEye Brightening- https://amzn.to/3PTJHVn
Eyeliner - https://amzn.to/3vI6Jrc
Mascara - https://amzn.to/3PR2wIP
Powder - Mineral Veil Setting Powder, Weightless Talc-Free Finishing Powder Makeup, Extends Makeup Wear, Vegan - https://amzn.to/3yrMAXD
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Song You Hear :
Blood Harmony - Forever, Forever Ago (Official Single) https://www.youtube.com/watch?v=EnID6FGk2R8
My last record can be viewed here and listened to in it’s entirety: “ Mr. Crazy & Other Tales” https://susanbuchanan.bandcamp.com/
Take a listen to my songs if you have time. It’s free.
we love you so much!
please have a great week...you deserve the very best life
Shark Tank Keto Snack Foryou
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A Gamechanger For Diabetes Weight Loss
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Assalam o Alikum #MARBTV Family. In this video I am Going to describe you the Amazing Fact of Dubai which is that How We get gold For losing Weight. I hope you Guys Enjoy this Video. If you Enjoy this Video Plzz Like and If you Get More Informative Videos like this Than Subscribe to My Channel. Take Care!!!!!!!
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Lizzo Flaunts Weight Loss In Bold Instagram Post Yitty Undies Everancememes Body Confidence
In this video, Obesity Medicine Physician, Craig Primack MD, discusses a new weight loss tool known as Plenity. Here's how it works, its side effects, and what to expect.
Semaglutide Ozempic: https://bit.ly/3hSLd8a
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TWITTER: https://bit.ly/38tHzOw
Music:
Medical Examination by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Keto Slim Supreme Gummies Supreme Support For Your Keto Journey
Super Weight Loss Roti in Hindi / Indian Meal Plan / Indian Diet Plan / Lose 5 kgs in one Month / Lose 5 kgs in 1 Month / Multigrain Roti / Multigrain Atta / Roti suitable for Diabetics too / Oats / Flaxseeds / Sesame Seeds
Watch this video in English https://youtu.be/I-8pyyS1ilM
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तेज़ी से चर्बी घटायें सिर्फ एक हफ्ते में / Fat Melter Diet Drink / How to Lose Weight Fast & Easy : https://youtu.be/VYfRCcb-fh0
Dalia Recipe / Daliya / दलिया रेसिपी / Vegetable Dalia Recipe in Hindi : https://youtu.be/N2u4gXs53Y4
How to Lose Weight Fast 3 Kgs in 10 Days with Wheat Sprouts / How to make Wheat Sprouts in Hindi: https://youtu.be/YrhA4ekCC0o
Baingan Ka Raita Hindi Recipe / Eggplant Raita / Baingan Ke Fayde: https://youtu.be/yOUsk0QaYg8
How to make Dahi Hindi | Homemade Dahi | Dahi Banane Ka Tarika in Hindi | How To Make Dahi At Home : https://youtu.be/F903l7a-sz4
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Super Weight Loss Roti
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Super Weight Loss Roti - Oats Roti -
English https://youtu.be/I-8pyyS1ilM
Hindi https://youtu.be/dUp7VQLn2h0
Super Weight Loss Roti 2 - Sweet Potato Roti -
Hindi https://youtu.be/fhI0r3aLXp8
Super Weight Loss Roti 3 - Peanut Roti -
Hindi https://youtu.be/oYdP8OXFkK0
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Hindi https://youtu.be/V8H43gjEo14
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Hindi https://youtu.be/81sI3r5saN4
Super Weight Loss Roti 6 - Basil Roti -
Hindi https://youtu.be/EVpQc6oMbq8
This One Food Keeps You Full For Hours On Keto Desireketocom
Top 5 Fat-Burning Foods
Incorporating certain foods into your diet can help boost your metabolism and promote fat loss. Here are the top five fat-burning foods that can aid in your weight loss journey:
Avocado 🥑 Avocados are rich in healthy fats, particularly monounsaturated fats, which can help reduce belly fat. They are also packed with fiber, which keeps you feeling full longer, helping to curb overeating. Additionally, the presence of vitamins and antioxidants in avocados supports overall health.
Green Tea 🍵 Green tea is renowned for its fat-burning properties, thanks to its high content of catechins, especially epigallocatechin gallate (EGCG). This antioxidant boosts metabolism and promotes the oxidation of fat. Drinking green tea regularly can aid in weight management and improve overall health.
Chili Peppers 🌶️ Chili peppers contain capsaicin, a compound known to increase thermogenesis—the process by which your body burns calories to produce heat. This spicy food can help boost your metabolism and promote fat loss. Adding chili peppers to your meals can also help control your appetite.
Lean Protein 🥩🍗 Protein-rich foods like chicken, turkey, fish, and legumes are essential for building muscle, which in turn increases your metabolic rate. Consuming lean protein can help you feel full and satisfied, reducing overall calorie intake. It also supports muscle repair and growth, crucial for fat loss.
Berries 🍓🍇 Berries, such as blueberries, strawberries, and raspberries, are low in calories but high in fiber and antioxidants. The fiber content helps regulate blood sugar levels and keeps you full longer, while antioxidants help fight inflammation and support metabolic health. Berries are a delicious and nutritious addition to any weight loss diet.
By incorporating these fat-burning foods into your diet, you can enhance your metabolism, promote fat loss, and improve your overall health. Remember, a balanced diet combined with regular exercise is key to achieving and maintaining a healthy weight. 🌟
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Disclaimer:
The content provided on “FORTY PLUS 40+” is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise or nutrition program.
Important Points:
Consult a Professional: Before beginning any fitness or diet program, please consult with a healthcare professional to ensure it is appropriate for your individual health needs.
Personal Responsibility: You assume full responsibility for any risks, injuries, or damages known or unknown which you might incur as a result of participating in the exercises or following the advice provided on this channel.
No Guarantees: Results may vary. The information shared on this channel is based on personal experiences and research, but individual results may differ.
Use Caution: Always use caution when performing exercises and follow safety guidelines to prevent injury.
Diet Disclaimer:
Nutritional Information: The dietary advice and meal plans provided on this channel are for informational purposes only and are not intended to replace professional dietary advice. Individual nutritional needs and restrictions can vary, so it is important to consult with a registered dietitian or nutritionist before making any significant changes to your diet.
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