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This is week is all about PLANKS!!! A #Plank Challenge!! I know I look exhausted after this workout😜, but I really love these sort of plank variation workouts. I find them challenging, fun, and all you need is just your body weight, no equipments! So, here’s 13 variations of plank exercises that you can do. Since we’re doing plank variations for the entire workout, it will be TIMED instead of REPS. 40 seconds for EACH EXERCISE and 10 seconds REST💪🏻 I hope that you will feel the BURN🔥 If you find 40 seconds too difficult, you can start with 30 seconds for each variation with 20 seconds rest, and slowly improve from there. Remember to hold in your CORE TIGHT and we’ll get through this workout together!! 😉 Workout #WithMe 🧘🏻‍♀️Exercises: 1. Forearm Plank 2. Plank Toe Taps 3. Plank Jacks 4. Plank Leg Raises 5. Dolphin Plank 6. Up & Down 7. High Plank 8. Shoulder Taps 9. Plank to Down Dog Taps 10. Spider Planks 11. Side Plank (L) 12. Side Plank Dips (L) 13. Side Plank Cross-Crunches (L) 14. Side Plank (R) 15. Side Plank Dips (R) 16. Side Plank Cross-Crunches (R) Enjoyed this 13 MIN PLANK WORKOUT with NO EQUIPMENT!?😉 Show some love and SUBSCRIBE 💕 👉🏻Instagram: @jaceywz22 🎵Music by: Flames - Dan Henig Support by RFM - NCM: https://bit.ly/2xGHypM Smile - Tobu & Alex Skrindo http://www.youtube.com/tobuofficial http://www.youtube.com/user/21noocead12 Support by RFM - NCM: https://youtu.be/in1CPAj6XSg Marlboro Lite - Spazz Cardigan Support by RFM - NCM: https://bit.ly/2xGHypM Rev - Eveningland Support by RFM - NCM: https://bit.ly/2xGHypM Turmoil by Flanzen is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM

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A video summary from the original blog "Top Natural Methods to Increase GLP-1 for Better Weight Management" published here: https://bmidoctors.com/top-natural-methods-to-increase-glp-1-for-better-weight-management/

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How to Choose the Right Fasting Level for Weight Loss | 9 Days | Indian Weight Loss Diet by Richa Option 1: Want to lose up to 10 kgs in 9 days during Navratri 2025? Learn about 3 powerful fasting levels to help you shed fat fast: 🔥 Level 3 - Beginner: Milk, curd, paneer, cheese & green vegetables after sunset 🔥 Level 2 - Intermediate: Milk, curd, or buttermilk after sunset 🔥 Level 1 - Advanced: Water fasting with salted water or green tea 👉 Followed by 5 days of weight maintenance for sustainable results! 📲 Want personal guidance? WhatsApp your weight & height on +91 8956557753 🔔 Subscribe for more expert weight loss tips! 🎯 Join my fastest weight loss course for easy, delicious, and effective weight loss! Option 2 (Shorter Version): Lose up to 10 kgs in 9 days with 3 types of fasting during Navratri 2025! 🌙 🥛 Beginner Level: Dairy & green veggies after sunset 🥛 Intermediate Level: Only milk, curd, or buttermilk 💧 Advanced Level: Only water, salted water, or green tea Join our weight loss challenge! WhatsApp your weight & height on +91 8956557753 for guidance. 🔔 Subscribe for more fast weight loss tips! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLoss #FastingForWeightLoss #NavratriSpecial #Fasting #IntermittentFasting #WeightLossTips #Navratri2025 #IndianWeightLossDiet #LoseWeightFast #NavratriFasting #HealthyWeightLoss #DetoxFasting #WaterFasting #WeightLossChallenge #NavratriWeightLoss

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REPAIR YOUR GUT⭐️⭐️⭐️⭐️⭐️ To heal your gut I have found the best protocol is a combination of WEED and FEED. In order to kill all the nasties I recommend: 1. Garlic Forte 2. Wormwood Complex 3. Wormwood Liquid Extract 1:5 To help the good bacteria repopulate I recommend: 1. GI Stability As always, you can email me directly (No Charge) for some helpful advice in using these products, just make sure you register for the patient direct account first. The patient direct account gives you access to purchase products and tests directly from Standard Process and helps me grow this channel. I offer advice and consultation to all direct access patients, at no charge. You can get a free patient direct account here http://www.drstephenstokes.com DR STEPHEN STOKES DC Dr. Stokes educational background includes an honors degree in Human Biology from St. Louis University (BS), he holds EMT/ Paramedic Training through Percom, A Doctor of Chiropractic Degree from Logan College (DC) and a Fellowship in Acupuncture from the International Academy of Medical Acupuncture (FIAMA). Dr. Stokes has acquired multiple continuing education credits at both Harvard Medical School (2014) and Stanford University (2015). Dr. Stokes is in full-time practice at ADVANCED PAIN SOLUTIONS, located in Fort Myers, Florida. He is an author of HEAL YOURSELF, THE PHILOSOPHICAL PHYSICIAN, and DECOMPRESS YOUR PAIN. 📱DIRECT ALL COMMUNICATIONS TO: [email protected] ☠️READ THE DISCLAIMER, YOU ARE RESPONSIBLE☠️ Dr. Stephen Stokes received his Doctor of Chiropractic degree from Logan College of Chiropractic in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Stokes and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Stokes D.C. is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site. Furthermore, these statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. #guthealth #IBS #microbiome

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I just completed my first week on Mounjaro as a type 2 diabetic, and I’m sharing my full experience—side effects, weight loss, appetite changes, and how my ACL reconstruction recovery is affecting my progress. 💉🏋️‍♂️ This one is deeply personal—I open up about my struggles and the emotions that come with making big health changes. It’s not just about numbers on a scale or blood sugar readings; it’s about growth, resilience, and pushing forward even when it’s tough. 💪 🔔 Subscribe for updates on my Mounjaro / tirzepatide / glp-1 journey! ⏰ Timestamps: 0:00 Intro 1:49 Weight loss/gain history/background 13:14 Insurance problems and picking up mounjaro 20:40 Unboxing and first shot 25:01 Day 1 (low blood sugar, constipation) 37:48 Day 2 (fatigue, workout, boxing) 48:04 Day 3 (lightheaded, PT) 54:20 Day 4 (making matcha, feeding Koa, cooking breakfast) 59:48 Day 5 (food noise, appetite changes) 1:07:25 Day 6 (diabetes symptoms) 1:10:38 Day 7 & Starting week 2 (2nd shot, weight loss) 💬 If my journey resonates with you or if you have any questions, let me know in the comments! 👍 Like & Share if you found this helpful!

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Ozempic or rapid weight loss can leave your face looking tired and hollow. And suddenly, people start asking, “Are you okay?” 😨 I’m not saying don’t lose weight—just don’t lose your face with it! This one exercise is all you need in your weight loss journey.✅ It strengthens facial muscles, and not just prevents sagging but gives your face a lift to an unbelievable extent—without a single side effect. A true game-changer!‼️💯 Do it every day, and watch your face and spirits lift up! But hey, don’t forget to share it with your weight loss partners first who love snatched cheeks 🥰 . . . #sculptedcheeks #saggingskin #faceyogamove #karanjohar #ozempic

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미국 토크쇼 진행자 오프라 윈프리와 테슬라 CEO 일론 머스크의 체중 감량 비법으로 알려진 'GLP-1 유사체 비만치료제' 신약은 글로벌 제약시장 예상 매출만 해도 100조 원이다. '꿈의 약'이라 불리며 세계적으로 관심이 뜨거운 이 약이 2024년 10월, 국내에서도 승인·출시됐다. 대한민국 비만 유병률은 약 40%, 고도비만 인구도 가파르게 증가해 10년 사이 약 3배나 급증했다. 문제는 비만이 당뇨병·고혈압·심뇌혈관질환 등 합병증을 유발하는 무서운 질병이라는 것. 점점 비만해지는 우리나라에서도 'GLP-1 유사체 비만치료제' 도입으로, 비만 치료의 새로운 길이 열릴 거라는 기대감이 높다. 실제 비만 환자들은 이 치료제를 통해 어떤 변화를 경험했을까? GLP-1 유사체 비만치료제 출시 6개월, '생로병사의 비밀'이 긴급 점검에 나섰다. 급사 위험까지 안고 사는 213kg 고도비만 환자 홍지우(가명) 씨는 최근 10여 년간 체중이 100kg 이상 불어나 현재 체중 213kg, 고도비만을 진단받았다. 문제는 젊은 나이에 당뇨와 고혈압, 폐쇄성 수면 무호흡증 등 여러 합병증까지 앓게 돼 체중 감량이 시급한 상황. 비만 수술의 하나인 위절제술을 받기로 했다. 하지만 폐쇄성 무호흡증 등 비만 합병증이 심각한 상태에서의 수술은 급사 위험을 동반한다. 수술 전, 최대한 빠른 기간 내에 많은 체중을 감량해야 하는 상황이다. 이를 위해 비만치료제 신약인 GLP-1 유사체 비만치료제가 처방됐다. 실제로 최근 들어 비만 수술 전후로 GLP-1 유사체 비만치료제를 병용하는 치료법이 세계적으로 각광받고 있다. 생로병사의 비밀 팀은 두 달 넘는 기간 동안 홍지우(가명) 씨의 고도비만 수술 전후 과정을 함께했다. 213kg이 넘었던 초고도비만 홍지우 씨의 삶은 어떻게 달라졌을까. 부부 동반 비만 치료! 아내는 성공, 남편은 실패? 동갑내기 부부 정은주(가명) 씨와 이주호(가명) 씨는 체중 감량을 목표로 함께 GLP-1 유사체 비만치료제를 처방받았지만, 감량 결과는 극명하게 갈렸다. 한 달 먼저 투약을 시작한 정은주 씨는 3개월 만에 체중의 7.8%가 감소한 반면, 남편 이주호 씨는 2개월 동안 2.5% 감소에 그쳤다. 같은 약을 사용해도 체중 감량 효과가 다른 이유는 무엇이며, GLP-1 유사체 비만치료제 신약의 효과를 높이려면 어떻게 해야 할까? 토하고, 메스껍고.. GLP-1 유사체 비만치료제 부작용은? 오순진(63) 씨는 당뇨병 수치 개선을 위해 비만 관리를 시작하며 GLP-1 유사체 비만치료제 신약을 처방받았다. 그러나 투약 3개월 뒤부터 심한 구토 증상이 나타났고, 음식 섭취에도 큰 어려움을 겪었다. 구토의 원인을 확인하기 위해 복부 CT 검사를 진행했지만, 위장관 질환은 발견되지 않아서 약물 부작용을 의심하게 되었다. 투약 3개월 뒤 오순진 씨에게 발생한 약물 부작용의 원인과 해결 방안은 무엇일까? 비만치료제의 혁명은 계속된다 GLP-1 유사체 신약 개발에 임상시험 대상자로 참여하고 있는 이성우(71) 씨는 신약을 통해 체중 감량과 관상동맥 협착 개선에 효과를 보았다. GLP-1 유사체 비만치료제 신약은 비만 치료뿐 아니라 심혈관계 질환 개선에도 효과가 입증되고 있다. 향후 새로운 GLP-1 유사체 계열 치료제가 개발·출시되면서 비만 환자들에게 치료의 선택지가 확대될 전망이다. ■ 국내 최초 건강&의학 프로그램 [생로병사의 비밀] 공식 채널 ■ ‘구독’ 버튼 누르고 공유해 주세요! ■ 매주 수요일밤 10시 KBS 1TV 본방송 ● KBS홈페이지 다시보기 –http://program.kbs.co.kr/1tv/culture/health Copyright ⓒ KBS. All rights reserved. 무단전재, 재배포 및 이용(AI 학습 포함) 금지