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Get Notified for my Level 2 Nutrition Course - Macro Mastery: https://meg-squats.lpages.co/macro-mastery/ ⬇️Be sure to check out this full length video all about Body Recomp ⬇️ https://youtu.be/raucfOKH9tU Timestamps: 0:00 Welcome & Defining Recomp 0:42 4 Types Who Can Expect Recomp 2:00 If you're not in the 4 2:36 Nutrition Guidelines for Recomp 3:55 Training Guidelines for Recomp 5:01 Cardio 5:09 Bulking & Cutting 6:24 Progress Indicators Need a Strength Program? Join My program: https://bit.ly/2QPvH1h Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ https://bit.ly/2QPvH1h ✦ INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug My Fitness Transformation ✦ http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••••••••••••• SUBSCRIBE: ✦ www.youtube.com/megsquats ✦ •••••••••••••••••••••••••••••••••••••••••••••••••••
What I Eat In A Day Weight Loss Secret
Moringa powder can be used to prepare morning tea which can result in weight loss. Not just weight loss, it can help you manage diabetes, hypertension and asthma. Moringa helps in reducing the fat formation and it also promotes fat breakdown #moringtea #weightloss #weightmanagement #babyheat #bellyfat #asthma #diabetes #hyoertension #reducefat
Keto Vs Paleo Which Lowcarb Diet Is Right For You
Subscriber-only episode Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle. We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain. But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating. We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works. Info on our guests: Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Website: Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
F1 Keto Acv A New Trend In Keto Supplements
Eat less and move more, you have heard it. So you started eating less and moving more, and for a while it worked. What happens when it doesn't work, eat even less, move even more...well that has to end and it's not why you are stalling and failing at fat loss. To keep fat dropping it's important to pay attention to your hormones and how you are responding. Be removing carbohydrates you may negatively impact your thyroid function. Let me explain and give you a specific plan for how to get as lean as you want to get! DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle
The Rise Of Weight Loss Drugs Miracle Cure Or Metabolic Gamble Explained Exclusive
The Mediterranean diet is a flexible eating plan that focuses on whole foods. It’s based on dietary customs of Mediterranean countries like Italy, Greece, and Spain. The Mediterranean diet emphasizes: Fruits Vegetables Whole grains Legumes and beans Nuts and seeds Lean proteins and fats like fish, seafood, and olive oil Following a Mediterranean diet is a healthy way to manage weight—but while it might help you lose a few pounds, the Mediterranean diet doesn’t guarantee weight loss. Want to learn more? Check out this article: https://www.forhers.com/blog/mediterranean-diet-for-weight-loss #WeightLoss #Shorts #Diet #Food #Lifestyle Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Follow Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
Contrave Vs Wegovy Which Weight Loss Medication Is Right For You
http://www.mattrayhosting.com/weightloss/ WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
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Keto Plus Acv Luxe Luxury Meets Efficacy In Ketogenic Support
Cookbook author and food writer Pam Anderson lost forty pounds in eight months and have maintained that weight loss for nearly seven years. It all starts by deciding what you really need to eat to be happy, and then create your own meal plan. There are only two ways to loose weight: exercise more or eat less. Since I already knew eating less never works (you always revert back to your old ways once the diet's done) I exercised a little more. Once the weight came off, all I had to do was cut back on my exercise, and how hard is that :) To learn more about my weight loss plan visit: http://threemanycooks.com/conversations/losing-weight-eating-great/
Ketoxplode Keto Gummies Avis Ketoxplode Gummies Avis Consommateur En France
Dr. Lindsay Marie explains everything you need to know about the Keto Diet. This video contains a complete beginners guide to the Keto Diet for weight loss plus a full step by step plan to get you started. Be sure to watch until the end to hear my tops tips for succeeding and achieving maximum weight loss with this diet. I also discuss some common mistakes to avoid when you are first starting the Keto Diet.
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
TIMESTAMPS:
00:00 Intro
00:20 What is the Keto Diet?
00:49 What is Ketosis?
01:14 Keto Diet Macronutrient Breakdown
01:53 Six Benefits of the Keto Diet
03:27 Challenges/Side Effects of the Keto Diet
04:26 What Foods to Eat
05:46 What Foods NOT to Eat
06:52 Step by Step Plan of How to Start the Keto Diet!
10:03 Tips for Long Term Success with this Diet
11:26 Mistakes to Avoid on the Keto Diet
12:44 Conclusion & Disclaimer
Related Videos:
INTRODUCTION TO FASTING:
https://youtu.be/lisjKrQZjPA?si=iiT2xwQlrCYw1fsp
FASTING HEALTH BENEFITS:
https://youtu.be/zPgCHTTszSs?si=t2ae3Hp6L2D9CfKd
Also don't miss my channel Intro Video to get to know me better : )
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**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health professional.
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