⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt
⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → https://www.jumpropedudes.com/simplediet
High Intensity Fat Loss Jump Rope Workout:
0:00 - intro
1:39 - begin workout
1:48 - warm up
2:50 - regular bounce - 1/4 lb
3:30 - high knees
4:11 - regular bounce - 1/2 lb
4:50 - butt kicks
5:30 - regular bounce - 1/4 lb
6:10 - feet front to back
6:50 - regular bounce - 1/2 lb
7:30 - star jumps - end of circuit 1
9:00 - regular bounce - 1/4 lb
9:42 - high knees
10:22 - regular bounce - 1/2 lb
11:02- butt kicks
11:42 - regular bounce - 1/4 lb
12:22 - feet front to back
13:02 - regular bounce - 1/2 lb
13:42 - star jumps - end of circuit 2
15:14 - regular bounce - 1/4 lb
15:55 - high knees
16:35 - regular bounce - 1/2 lb
17:15 - butt kicks
17:55 - regular bounce - 1/4 lb
18:35 - feet front to back
19:15 - regular bounce - 1/2 lb
19:55 - star jumps - end of circuit 3 (beginners stop here)
21:26 - regular bounce - 1/4 lb
22:06 - high knees
22:46 - regular bounce - 1/2 lb
23:26- butt kicks
24:06 - regular bounce - 1/4 lb
24:46 - feet front to back
25:26 - regular bounce - 1/2 lb
26:06 - star jumps - end of circuit 4
27:36 - regular bounce - 1/4 lb
28:16 - high knees
28:56 - regular bounce - 1/2 lb
29:36 - butt kicks
30:16 - regular bounce - 1/4 lb
30:56 - feet front to back
31:36 - regular bounce - 1/2 lb
32:16 - star jumps - Advanced workout complete!
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Music: http://share.epidemicsound.com/pzM8d
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #weightloss #weightlossworkout #jumpingrope #jumprope #jumpropeworkout #crossropejumprope #fatloss
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All research studies mentioned and used for this video -----
https://www.researchgate.net/publication/376110608_A_Review_on_the_Effects_of_Chanting_and_Solfeggio_Frequencies_on_Well-Being
https://pmc.ncbi.nlm.nih.gov/articles/PMC2819368/#:~:text=Mediation%20is%20one%20way%20that,response%20model%20(Hebb%201966).
https://pmc.ncbi.nlm.nih.gov/articles/PMC4852882/
https://www.researchgate.net/publication/43354094_Mediation_Analyses_Applications_in_Nutrition_Research_and_Reading_the_Literature
A Wandering Mind Is an Unhappy Mind: https://bit.ly/3sMP64B
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Thank you for spending your precious time on this video I really hope you gained some value from this video and kindly subscribe it will help me to grow this small channel.
මෙම වීඩියෝව සඳහා ඔබගේ වටිනා කාලය වැය කිරීම ගැන ඔබට ස්තුතියි, මෙම වීඩියෝවෙන් ඔබට යම් වටිනාකමක් ලැබී ඇතැයි මම විශ්වාස කරන අතර, මෙම කුඩා නාලිකාව වර්ධනය කිරීමට එය මට උපකාරී වනු ඇතැයි කාරුණිකව දායක වන්න.
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How to Achieve Your Ideal Body Weight: Nagma's Transformation | Indian Weight Loss Diet by Richa
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Ms. Tamanna Chowdhury. Principal Dietician, Apollo Hospital.
অ্যাপয়েন্টমেন্ট লিঙ্কঃ https://doctorola.com/profile/6023/Ms.-Tamanna-Chowdhury/1515952800/8188/1/32
Master of Science Degree (Food & Nutrition).
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Have done professional training on Clinical Nutrition and Dietetics, with special emphasis on Hospital Diet from India.
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Are you considering trying the Keto diet but are not sure where to start? Chemist Warehouse Keto might be the solution for you. With a wide range of products tailored to support the Keto diet, Chemist Warehouse offers a convenient and affordable way to kickstart your health journey. In this article, we will explore everything you need to know about Chemist Warehouse Keto, from products to tips on how to successfully follow the Keto diet.
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I have been using Creatine for years and it has helped me achieve impressive results. If you’re looking for the purest and the best form of Creatine in the industry, I suggest Wellcore’s Micronised Creatine Monohydrate.
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You already know that Creatine helps you build muscle and endurance. But to what extent?
Let’s get to know that in this video.
- Creatine enhances ATP regeneration that helps in fueling intense workouts and stimulation of muscle protein synthesis.
- Creatine also boosts cell hydration, increasing muscle volume.
- Multiple researches have proved that combining creatine with resistance training can amplify its muscle-building and strength effects, compared to training without Creatine.
- Creatine's muscle-building capabilities are amazing, a new meta-analysis by Burke and colleagues found that creatine increases muscle growth by around 33%, and another Study suggests that it can even shorten the time it takes to gain muscle by one 1/3.
- Most people respond well to creatine and proper training, nutrition, and supplementation can help you in harnessing its full potential for some extra gains.
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