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WEIGHT-LOSS, GLP1 AGONISTS AND THINGS YOU NEED TO KNOW This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro. This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise. This episode is not intended as medical advice and both Dave and Martin recognise they are not experts in the medication itself. The aim is to highlight some of the areas that are often overlooked and can therefore lead to problems along the way and may ultimately derail the longer term weight-loss success. Martin shares 3 areas to consider when it comes to your nutrition and exercise and your hosts explore how to make this less overwhelming and more achievable.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them, Check out The Midlife Reshape Coaching support and membership: https://davealgeo.com/ or email Dave on [email protected]. This podcast is for you if you are a hard pressed professional or business owner, struggling with your weight, wellbeing and work-life balance and need support, guidance and inspiration to lose weight sustainably, regain your energy and zest and get life back on your terms. Develop a life-proof’ weight-loss and health transformation plan. Deal with stress, develop emotional coping techniques, improve your sleep, turn round those bad habits that lead to “late night’s”, poor sleep, low energy and poor eating habits. Don’t forget to subscribe to receive notifications of new videos: https://www.youtube.com/@midlifereshape If you found this video helpful, you might like to check out the following: My Podcast - The Midlife Reshape Podcast (available on most platforms) or at davealgeo.com/podcast My ‘Daily Sprout' email - a sprout-sized tip, thought, or action to nudge you to put your wellbeing first - https://davealgeo.com/dailysprout. Checkout my Instagram channel: https://www.instagram.com/davealgeo_midlife_reshape/ #stress #sleep #badhabits #weight-loss #diet #nodiet #midlifehealth #crossfit #crossfithealth #mounjaro #glp1 #healthyweightloss
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While most people saw the documentary Super Size Me as an expose of the fast food industry, comedian and former health writer Tom Naughton saw it as a dare: He'd show that you could lose weight on a diet of burgers and fries. In addition to chronicling Naughton's weight drop, the film provides interviews with doctors, nutritionists and others to drive home his thesis that most of what we know about "healthy eating" is wrong. WATCH MORE ON GRAVITAS! DOCUMENTARIES: https://www.youtube.com/channel/UC1V-EnUA8Cly59HyvVKZy5A ADRENALINE: https://www.youtube.com/channel/UCSsOVkM9QpHx1R0stMhkgXA UNVEILED: https://www.youtube.com/channel/UClVpOBVSHJ73a9dXczYdItA
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This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home, 10 minutes at a time. If you want to be notified of more workouts with Denise Austin, please *SUBSCRIBE* to our channel: https://www.youtube.com/@AARP?sub_confirmation=1 *CHAPTERS* 00:00 Introduction 00:34 Stretching Start of 10-minute Belly Fat Blast Workout with Denise Austin 01:49 Leg Lifts with Denise Austin 02:52 Circle the hips with Denise Austin 03:32 Working the obliques with Denise Austin 04:12 Reach side to side with Denise Austin 04:54 Twist with Denise Austin 05:46 Pull and release with Denise Austin 06:48 Bend side to side with Denise Austin 08:12 Pelvic tilt with Denise Austin 09:00 Post workout stretch with Denise Austin Please consider supporting more content like this by becoming an AARP member: https://www.aarp.org/becomeamember - - - - - - Connect with AARP Online: Visit us: http://aarp.org Like us on Facebook: http://facebook.com/AARP Follow us on Twitter: http://twitter.com/AARP AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.
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All podcast episodes https://www.dietdoctor.com/podcast It's no secret that health and nutrition is a polarizing topic with experts frequently disagreeing on the best path and the best evidence. Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients. He is board certified in family medicine, obesity medicine, and is about to start his preventive medicine fellowship. It's clear his mission is to help people improve their health and improve their lives, and he believes we don't have to agree on one way to do it. He also has a particular interest in lipids and how they apply to low carb lifestyles, and is spearheading an effort to learn as much as we can about the unique physiology of Lean Mass Hyper Responders. I hope you will appreciate his approach, his willingness to defy being in a specific "camp" of practice, and his goal of helping us all improve our health. Instagram: @drnadolsky Twitter: @DrNadolsky
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➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching Institute of Human Anatomy: http://tinyurl.com/Institute-of-Human-Anatomy FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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