Fat Burning Cardio Workout at Home 🔥 | Lose Belly Fat Fast | 10 Min No Equipment #shorts
Want to lose belly fat fast? Try this 10-minute fat-burning cardio workout at home—no equipment needed! Perfect for beginners, this full-body workout torches calories, boosts metabolism, and helps reduce belly fat in just minutes a day.
💪 Why This Workout?
✅ No equipment needed – Do it anytime, anywhere!
✅ Beginner-friendly – Simple yet effective moves
✅ Burns belly fat – Targets stubborn fat with high-energy cardio
✅ Quick & efficient – Only 10 minutes for maximum results
🔥 Workout Includes:
Dynamic warm-up
Fat-burning cardio exercises
Core activation for a flat stomach
Cool-down stretches
📌 Perfect for:
At-home workouts
Busy schedules
Beginners & intermediates
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Get ready to sweat and burn fat fast—let’s do this! 💥🔥
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Learn what you need to know about body types, how to identify your body type, and what to do for your specific body type.
Timestamps
0:16 The adrenal body type
1:40 The thyroid body type
4:34 The liver body type
5:18 The ovary body type
In this video, we’re going to talk about body types, how to differentiate body types, and the causes of different body types. I’m also going to share some important tips for each body type.
Body type #1 — The adrenal body type
With this body type, people typically have a sagging belly. The sagging belly is fat coming from a hormone called cortisol. It is not necessarily diet-related—it may be stress-related. That’s why diets may not work. The most important thing to do for this body type is to reduce stress and get sleep. People with this body type also should not go on a low-protein diet. Instead, they should eat a little more protein with each meal, and they should consume plenty of vegetables.
Body type #2 — The thyroid body type
People with this body type typically have weight all over, not in one location. But, let’s say you’re diagnosed with a thyroid problem. You’re prescribed hormones, and you don’t see any changes. This might be because the thyroid problem is actually a secondary problem to something else. A thyroid problem may be from having too much estrogen, a T4-T3 conversion issue from the liver and gallbladder, or a stress/adrenal issue. You will want to identify the true source of the thyroid problem and eat foods that support that issue.
Body type #3 — The liver body type
This is a body type mainly seen with men, but it can happen with women as well. With this body type, you’ll notice a protruding belly or pot-belly. With this body type, you do not want to consume alcohol before you go to bed. People with this body type also typically do not do well on a heavy-protein diet. It may be best to eat a small amount of protein and plenty of vegetables.
Body type #4 — The ovary body type
People with the ovary body type typically hold weight in their hips and below the belly button. This can be a situation of estrogen dominance. People with this body type may benefit from supporting estrogen balance. Cruciferous vegetables are the key food to help balance estrogen. It’s also best to consume hormone-free foods—especially when it comes to dairy and meat.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! I hope this video helps you understand more about body types and what to for your body type.
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Are you looking to boost your ketosis journey with a powerful supplement? Look no further than the 6Pack Keto ACV Gummy. This innovative product is changing the game when it comes to supporting ketosis and overall health. Packed with key ingredients like apple cider vinegar and other essential nutrients, these gummies are a convenient and delicious way to enhance your ketogenic lifestyle.
Unlocking the Power of Ketosis
One of the key benefits of the 6Pack Keto ACV Gummy is its ability to support ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By following a ketogenic diet and incorporating products like these gummies, you can accelerate the process of reaching and maintaining ketosis. This can lead to increased energy levels, improved focus, and enhanced weight loss.
These gummies are formulated to help you stay on track with your keto goals. They provide a convenient way to get the benefits of apple cider vinegar, a popular ingredient in many keto-friendly products. Apple cider vinegar has been shown to support weight loss, improve digestion, and regulate blood sugar levels. By incorporating it into your daily routine in the form of a tasty gummy, you can enjoy these benefits without the strong taste or acidity of traditional liquid apple cider vinegar.
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When you take these gummies as directed, you can experience a range of benefits that will enhance your keto journey. From increased fat burning to improved cognitive function, these gummies are designed to help you achieve your health and fitness goals faster and more efficiently. Plus, they taste great and are easy to incorporate into your daily routine, making them a convenient option for anyone looking to maintain ketosis and feel their best.
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A ketogenic diet is often considered restrictive because it eliminates many delicious high-carb foods. But here’s an important truth: eating is always restrictive in some form. Whether you’re limiting certain food sources, restricting overall quantity and portion sizes, or even restricting something more important—your health—there’s always some form of compromise.
In this video, I’ll break down my Top 5 keto mistakes that many people make when following a keto diet and how you can avoid them. Whether you’re new to the ketogenic diet or already on your keto journey, these keto tips will help you stay on track and optimize your health. Let me know what you think—what resonated with you? What would you add to avoid mistakes on the keto diet?
Never Waste a Yolk Shirt: https://www.nicknorwitz.com/pages/shop#!/
Dulsa: https://dulsalife.com/nick
Keto Brick: www.ketobrick.com/NickNorwitz
Referenced Videos
6 Processed Foods (Keto Brick and Dulsa Sweetener): https://youtu.be/ol-VoD0v9hA
Diet Soda and Anxiety: https://youtu.be/VpCFdumr5rw
Diet Soda and Heart Health: https://youtu.be/5oWAVPz0ffE
Erythritol and Blood Clots: https://youtu.be/YZ9WLMS7ib4
Allulose: https://youtu.be/pr93EsEV2bM
Sucralose: https://youtu.be/fyERqDgSiMg
Fat Bomb Recipes: https://ketodietapp.com/Blog/search?q=fat%20bombs
Chapters
0:00 – Are Low-Carb Ketogenic Diets Truly Restrictive?
0:23 – The Truth About Eating: Why It’s Always Restrictive
1:27 – My Personal Experience Carbs or Digestive Issues
2:30 – Tip 1: Don’t Eat Too Often (With One Exception)
3:51 – How to Increase Calories on a Keto Diet
4:39 – Tip 2: Avoid “KETO” Snacks
6:06 – Tip 3: Steer Clear of Artificial Sweeteners
7:10 – Tip 4: Not TOO Lean on
8:29 – Tip 5: Why You Shouldn’t Keto Alone
8:54 – Comment “I am a keto newbie and…”
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Learn more about The 17 Day Diet Essentials at http://books.simonandschuster.com/The-17-Day-Diet-Essentials/Dr-Mike-Moreno/9781442345614?mcd=vd_youtube_book An audio excerpt from 17 DAY DIET ESSENTIALS narrated by author Dr. Mike Moreno
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Jason Smith is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. This means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!
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