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http://Brini.TV ► Ask Brini Maxwell anything at ► http://AskBrini.com ◄ ► http://facebook.com/Brini.TV ► http://twitter.com/BriniMaxwell ► More ▼ Visit my official site for more info ► http://www.BriniMaxwell.com Welcome to Ask Brini! Our question today comes from "Confused" in Sacramento, CA "Brini, how do you keep your lovely figure? I can't seem to lose any weight at all and feel very ugly compared to others. Can you help?" Dear Confused: Just like any other course of self improvement, losing weight can be a great ego boost. Fitting into your skinny clothes can give you a sense of accomplishment and a feeling of being desirable. It's important, however to recognize your worth no matter what your weight. If you hang your self image on specific physical characteristics, you're setting yourself up for a fall. Try and own the feelings of self worth regardless of your physical circumstances and you'll be much happier. Losing weight can be a chore, but I've found that the new calorie counting websites like MyFitnessPal.com, CalorieCount.com and SparkPeople.com can be a great place to start. I just lost over 15 pounds using My Fitness Pal! -- Love, Brini So... What's Your Problem?! Ask Brini Anything at http://AskBrini.com ... Problems with soap dish jelly? Recalcitrant egg-whites? Cranky spouse? Should your carpet match your drapes? Proper etiquette while eating a corn-dog with Republicans? What else can you do with that stripper pole in your bedroom? When is an ice-cube in your mouth a good thing? Whatever it may be, Brini is here for your every need and ready to serve you. MORE ABOUT BRINI! ► Described as part Donna Reed, part Mary Tyler Moore, Maxwell makes kitsch feel classy through her unparalleled personal flair for home design, entertaining and savvy household tips. Inspired by a divine thrift shop purchase of 1950's nesting bowls, she first began sharing her vintage/classic know-how with other Manhattanites in 1998 through her self-titled cable access television show. With an emphasis on uncompromising fabulousness, Brini quickly garnered a devoted fan base and established herself as the go-to-girl on vintage fashion and mid-century modern treasures. After five years on the local airwaves her show was picked up by the Style Network. The subsequent series has been called a delightful success and has attracted a diverse audience thorough its national platform. ABOUT MY FITNESS PAL: http://myfitnesspal.com Losing weight isn't easy - they know. But with a membership to MyFitnessPal.com, you'll get the tools you need to successfully take weight off - and keep it off. And best of all, everything on our site is 100% FREE. Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst. At MyFitnessPal.com, they focus on making sure you can log your meals as quickly and easily as possible. Because the easier we make it for you, the more likely you are to stay on track, and the more likely you are to succeed in your weight loss goals. Ask Brini Anything: http://AskBrini.com Brini of the Web: http://www.BriniMaxwell.com/ Brini on YouTube: http://Brini.TV Google+ Brini: http://bit.ly/BriniPlus Brini on Facebook: http://facebook.com/Brini.TV Brini on Twitter: http://twitter.com/BriniMaxwell Brini Maxwell Shop: http://FelixPopuli.com Jane Napkins by Brini: http://amzn.to/JaneNapkins StumbleUpon Brini: http://brinitv.stumbleupon.com
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"Want to lose 1 kg of body fat? Learn the math behind weight loss and how to create a sustainable caloric deficit. Combine healthy eating with exercise for the best results. Watch now and start your journey to a healthier you!"
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In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱 TikTok - https://www.tiktok.com/@jlgpalmer 👨💻 Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥 Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!
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✨SAVE FOR LATER✨ 1. Chicken breast free range (100g=22.3g protein, 107 cal, 1.6g fat) 2. Raw frozen prawns (100g=19g protein, 77 cal, 0 fat) 3. Snapper fish (100g=20.51g protein, 100 cal, 1.34g fat) 4. Beef eye fillet (100g=20.5g protein, 143 cal, 6.8g fat) 5. Egg whites (serving size 245 ml=protein 27.4g, 115 cal, 0 fat) Fat is not bad, but this can save you calories for fat loss & is good for your health!
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Java Burn Coffee: Comprehensive Overview
What is Java Burn Coffee?
Java Burn Coffee is a powdered dietary supplement designed to boost metabolism, support weight loss, and enhance energy levels. The product is marketed as a tasteless and easy-to-mix formula that can be added to your morning coffee, offering a convenient way to enhance the fat-burning potential of your daily routine. By leveraging a blend of natural ingredients, Java Burn aims to stimulate thermogenesis, optimize metabolism, and provide sustained energy throughout the day.
Key Ingredients in Java Burn Coffee
Green Tea Extract (EGCG):
Rich in antioxidants, especially epigallocatechin gallate (EGCG), green tea extract supports fat oxidation, boosts metabolism, and combats oxidative stress.
Chlorogenic Acid (Green Coffee Bean Extract):
Known for its ability to reduce glucose absorption and improve fat metabolism, chlorogenic acid helps regulate blood sugar levels and promote weight loss.
L-Carnitine:
An amino acid that helps the body convert stored fat into energy, aiding in fat loss and improving physical performance.
L-Theanine: Found in tea leaves, L-Theanine promotes relaxation without drowsiness and can counteract the jittery effects of caffeine. It also supports focus and mental clarity.
Caffeine: A natural stimulant that enhances energy levels, improves focus, and increases thermogenesis, helping the body burn more calories even at rest.
Chromium: A trace mineral that helps regulate blood sugar levels and reduce cravings, supporting weight management and balanced energy levels.
How Does Java Burn Work?
Java Burn is designed to complement your regular coffee by:
Boosting Metabolism: The blend of green tea, green coffee, and other thermogenic ingredients enhances calorie-burning processes.
Suppressing Appetite: Ingredients like chromium help curb hunger, reducing the likelihood of overeating.
Enhancing Energy: The combination of caffeine and L-Theanine provides sustained energy without crashes or jitters.
Promoting Fat Burning: By stimulating thermogenesis, Java Burn encourages the body to burn fat more efficiently, even during periods of rest.
Benefits of Java Burn Coffee
Supports Weight Loss:
Promotes fat burning and helps target stubborn fat areas.
Boosts Energy and Focus: Caffeine and L-Theanine work together to enhance mental clarity and physical energy.
Improves Metabolism: Increases metabolic rate, allowing the body to burn more calories throughout the day.
Convenient and Tasteless: Easily mixes with coffee without altering its taste, making it a hassle-free addition to your routine.
How to Use Java Burn Coffee
Mix one sachet of Java Burn with your regular coffee.
Stir well and consume it in the morning for best results. It’s recommended to pair Java Burn with a healthy diet and moderate exercise for optimal outcomes.
Where to Buy Java Burn Coffee?
Java Burn is available for purchase on its official website and select online retailers. Buying directly from the official site ensures authenticity and access to bulk discounts and money-back guarantees.
Final Verdict
Java Burn Coffee offers a unique and convenient way to support weight loss and boost energy levels. Its scientifically-backed ingredients, combined with the ease of use, make it a popular choice for those looking to enhance their health journey. While results may vary, its overall effectiveness and user satisfaction make it a noteworthy addition to your daily routine.
Would you like more details on pricing, bundles, or customer testimonials?
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