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You gained weight… but are you really failing? Not necessarily.
This is your reminder: the scale doesn’t tell the full story. You can gain weight and still be burning fat, building muscle, and making real progress on your weight loss journey.
If you’ve been working out, eating right, and staying consistent — don’t let the number on the scale mess with your mindset. Fat loss isn’t always linear. Muscle gain, water retention, and body recomposition are all real.
This short is for anyone who’s feeling discouraged, thinking their fitness progress isn’t working. Keep pushing. The results are happening even when the scale doesn’t show it.
🔥 Stay focused.
💪 Stay consistent.
🎯 The body you want is built with patience and discipline.
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Belly fat isn’t just about appearance—it’s a key indicator of your overall health! 🧠💪 In this video, I share 3 things you probably didn’t know about losing belly fat naturally:
1️⃣ Stress and hormones like cortisol play a HUGE role in fat storage.
2️⃣ Visceral fat (the fat around your organs) is dangerous but responds well to lifestyle changes.
3️⃣ Detoxing your liver is essential for efficient fat metabolism.
✨ Small changes can make a big difference when it comes to your health and wellness. Want to learn more? Check out my 21-Day Belly Fat Challenge to reset your health and balance your hormones naturally!
👉 DM me or visit https://academy.elitadabrowski.com.au/belly-fat-challenge/ to sign up today.
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Recipe:
Ingredients:
2-3 mandarins (depending on size) 🍊
1/2 grapefruit 🍊
200 ml freshly brewed coffee ☕
Ice cubes ❄
Preparation:
Prepare the citrus juice: Squeeze the juice from the mandarins and half a grapefruit. You need about 100 ml of fresh juice. 🍹
Assemble the drink: Pour the citrus juice into a glass.
Add ice: Fill 1/3 of the glass with ice cubes ❄.
Finish with coffee: Pour in 200 ml of hot freshly brewed coffee ☕.
Tip: This coffee combines the invigorating aroma of citrus, the refreshing chill of ice, and the rich taste of coffee. It’s perfect for starting your day or as a pre-workout drink! 💪✨
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Chrissy Metz’s weight loss wasn’t luck—it was SMART FOOD CHOICES! Discover the exact foods that helped her transform, plus the 3 "healthy" snacks you MUST avoid to lose weight. 👇
[FREE 7-DAY MEAL PLAN] Drop 💪 in the comments to get it!
► SUBSCRIBE for weekly weight loss tips: [Your Channel Link]
Timestamps:
0:00 - Chrissy’s Transformation Secret
0:35 - The 3 WORST Foods for Weight Loss
1:10 - Chrissy’s #1 Fat-Burning Food
1:45 - FREE Meal Plan!
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When it comes to weight loss solutions, many people turn to celebrities for inspiration and guidance. One celebrity who has recently caused a stir in the health and wellness world is Oprah Winfrey. Known for her successful weight loss journey, Oprah has recently endorsed a new product that claims to aid in weight loss: Oprah ACV Gummies.
The Power of Apple Cider Vinegar
Apple cider vinegar (ACV) has long been touted as a powerful ingredient for weight loss. It is believed to help regulate blood sugar levels, improve digestion, and boost metabolism. Many people swear by the benefits of ACV for improving overall health and aiding in weight loss.
Oprah ACV Gummies are a convenient way to incorporate the benefits of apple cider vinegar into your daily routine. Instead of having to deal with the strong taste of liquid ACV, you can simply pop a few gummies and get all the same benefits in a more palatable form.
Why Choose Oprah ACV Gummies?
With so many weight loss products on the market, you may be wondering why Oprah ACV Gummies stand out from the rest. One of the main reasons is Oprah’s own stamp of approval. As someone who has struggled with weight loss in the past, Oprah’s endorsement of this product carries a lot of weight.
Additionally, Oprah ACV Gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives. This means you can feel good about what you’re putting into your body while still reaping the benefits of apple cider vinegar.
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How to Incorporate Oprah ACV Gummies into Your Routine
Adding Oprah ACV Gummies to your daily routine is simple. Just take the recommended dosage each day, either on their own or alongside a healthy meal. Many people find that incorporating these gummies into their routine helps them stay on track with their weight loss goals.
It’s important to note that while Oprah ACV Gummies can be a helpful tool for weight loss, they are not a magic solution. In order to see results, it’s essential to pair them with a balanced diet and regular exercise. Consistency is key when it comes to achieving and maintaining a healthy weight.
Final Thoughts
Overall, Oprah ACV Gummies offer a convenient and effective way to incorporate the benefits of apple cider vinegar into your daily routine. With Oprah’s endorsement and a commitment to quality ingredients, these gummies may be just the tool you need to kickstart your weight loss journey. Remember, there is no one-size-fits-all solution to weight loss, but with dedication and the right tools, you can achieve your goals and live a healthier, happier life.
Whether you’re looking to shed a few pounds or simply improve your overall health, Oprah ACV Gummies could be the solution you’ve been searching for. Give them a try and see the results for yourself!
Janelle Rohner misunderstood or a fitness scammer? Let’s talk about it.
I am currently down 201 pounds down.
120 pounds naturally.
81 down with the support of Mounjaro. A GLP-1/GIP medication.
Together we can grow into the best versions of ourselves.
Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out.
You matter.
You are worthy.
You are loved.
You are.
To reach out to me [email protected]
Things I’m currently using on this journey:
**Portable mister:
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**Ruvi Smoothie packets:
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**The Ordinary Niacinamide Serum:
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** Nourished Natural Health:
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**Dry mouth Mouthwash:
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** 80 Inch Body Measuring Tape
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Welcome. Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths.
Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results.
Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating.
But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times.
Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time.
Join our community today by subscribing to the channel and turning on the notification bell.
Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together!
My ultimate goal is to form a supportive, and awesome community!
On this journey my goal is to reach 2,000 subscribers. I'm currently at 1,120, thank you all for subscribing and for your support!....
** there may be links that I can earn a small commission on although you will NEVER be charged more. **
