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Can you lose fat & gain muscle at the same time? Keep reading to find out 👇 losing fat & gaining muscle at the same time is not possible for everyone . Here are 5 scenarios in which you would be able to 1️⃣ New to lifting( 0- 1 1/2 years ~) 2️⃣overweight ( body fat 25%~greater ) 3️⃣ on steriods 4️⃣ if you have been lacking on the sleep, diet( not getting enough protein) , and not training hard ▶️ fix those 5️⃣ took a long time off and now are getting back into it ( example. Broken leg ) When you are strength training your goal should be to increase the weights/reps session-session to gain more muscle as efficiently as possible #shorts 1-On-1 Coaching Application https://form.typeform.com/to/w69bekwc Tiktok Link : (310k+) https://www.tiktok.com/@wufitness Follow my Instagram for more exclusive weight loss tips : https://www.instagram.com/kevinwuwu_/ Get 20% Of What You Normally Pay For Protein/ Supplements LEGION Code: WUFITNESS- 20% off https://bit.ly/3Cnnvwm
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Want tacos that actually support your fat loss and muscle-building goals? 🔥 In this video, I take you from the grocery store to the kitchen to show you exactly how to make high-protein, low-calorie tacos that taste amazing and fit your fitness goals. ✅ Perfect for meal prep ✅ Great for cutting or lean bulking ✅ Packed with flavor, not calories Coming up: Grocery haul: what to buy for macro-friendly tacos 🌮 Step-by-step cooking instructions Nutrition breakdown & tips for making it even leaner These tacos are a game-changer if you're trying to stay shredded, burn fat, or build lean muscle without giving up flavor. 💪🏾 1:1 COACHING: Want more help with losing fat and building muscle? Fill out this coaching application: https://oj2q9ow5sxc.typeform.com/to/HGq4RDLF FREE APP: Download the Better You Better Society App: Android (Google Play): https://play.google.com/store/apps/details?id=com.pnrbyws15vl.pzfc9f3z3app iOS (App Store): https://apps.apple.com/us/app/better-you-better-society/id6474743911 IG: Follow on Instagram for more Healthy Tips: https://www.instagram.com/betteryoubettersociety/ #HighProteinMeals #FatLossMeals #HealthyTacoRecipe #MuscleBuildingMeals #LowCalorieMeals #FitnessRecipes #MealPrepIdeas #HealthyEating #CuttingDiet #LeanGains #HealthyTacos #EasyTacoRecipe #TacoTuesday #MacroFriendly #ProteinPacked #LowCalorieRecipe #HealthyDinnerIdeas #QuickHealthyMeals #HomemadeTacos #CleanEating #WhatIEatInADay #GroceryHaul #EasyRecipes #HomeCooking #MealPrep #FitnessFood
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Nikocado Avocado weight loss is going viral on YouTube for being two steps ahead. ER Doctor Jordan Wagner is back with ER doctor reacts to YouTuber Nikocado Avocado the King of Mukbang ASMR. Doctor Wagner, a real life emergency physician does a Nikocado Avocado reaction to Nikocado Avocado 2 and Nikocado Avocado 3. Real doctor reacts to NIKOCADO AVOCADO violin, Nikocado Avocado transformation, and fact-checks nutrition advice from Nikocado Avocado now. Doctor Jordan Wagner watches and reacts to best of nikocado avocado funny moments and the sad truth in this nikocado avocado compilation. Nikocado Avocado aka Nicholas Perry is an American Internet celebrity and YouTuber known for his mukbang videos. He has garnered a significant following on YouTube following the viral success of several videos with Orlin, fast food, Takis, noodles, hot Cheetos, and more. Today a real doctor will be watching and reacting to Nikocado Avocado for the first time in this asmr Mukbang reaction. Doctor Wagner, a real life emergency physician from Experts React Gamology ER Doctor breaks down the harsh reality of YouTuber Nikocado Avocado asmr eating videos and his extreme diet. Dr. Wagner looks at Nikocado Avocado before and after, mukbang, nutrition advice, diet, healthy foods, exercise, fat weight loss, diabetes, exercise, and more. If you want Dr. Jordan Wagner to continue making this doctor reaction series and video game reaction series on Gamology please give this video a like and leave a comment on which TV show or medical memes or just funny memes you'd like for him to review next. OTHER DOCTOR REACTION VIDEOS & NIKOCADO AVOCADO VIDEOS: @Doctor Mike - Doctor Reacts To David Dobrik's Body Transformation https://www.youtube.com/watch?v=_1kULtjVo4w @Doctor Mike - Doctor Reacts To Squid Game 2 Injuries https://www.youtube.com/watch?v=1_zuxXxmQ7M @Nikocado Avocado - Two Steps Ahead https://www.youtube.com/watch?v=HkGjoRPpWqA @MrBeast - I Helped 2,000 People Walk Again https://www.youtube.com/watch?v=SM66GDRyIVY @MrBeast - I Ate The World’s Largest Slice Of Pizza https://www.youtube.com/watch?v=Rj_vssRaZlQ @Zach Choi ASMR - ASMR NUCLEAR FIRE NOODLES with NIKOCADO AVOCADO & TRISHA PAYTAS (No Talking) MUKBANG https://www.youtube.com/watch?v=JMvN0eDXOUs 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #DoctorReacts #NikocadoAvocado #DoctorJordanWagner LINKS & REFERENCES: Nikocado Avocado | YouTube https://www.youtube.com/@NikocadoAvocado More Nikocado | YouTube https://www.youtube.com/@MoreNikocado Nikocado Avocado 2 | YouTube https://www.youtube.com/@NikocadoAvocado1 Nikocado Avocado 3 | YouTube https://www.youtube.com/@NikocadoAvocado3 All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.
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Walking vs Running: The Secret to Fat Loss! Discover the ultimate showdown: Walking vs Running! In this engaging video, we uncover whether walking can lead to faster fat loss compared to running. While running may burn calories quickly, walking offers a low-impact alternative that’s easier on your joints and perfect for daily activity. Find out how walking helps maintain steady fat-burning for sustainable weight loss. Join us on this fitness journey and learn how to incorporate walking into your routine for optimal results! Don’t forget to like and share this video with friends who are looking to shed those extra pounds! #FatLoss #WalkingVsRunning #FitnessJourney #HealthyLifestyle #WeightLossTips
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