Cabbage Soup, the Mediterranean Diet way! This detox cabbage soup recipe is vegan, gluten-free, healthy, and packs a serious punch in terms of flavor. A whole head of cabbage, loads of savory spices, garlic, veggies, and fresh ginger make for a savory soup recipe that will nourish you in all the best ways! Plus, this cabbage soup is a Mediterranean diet recipe. #cabbagesoup #mediterraneandiet #souprecipe #detox
👉FULL RECIPE: https://themeddish.com/Cabbage-Soup
If you want to follow the Mediterranean Diet, check out this playlist of more than 50 Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=6Rwx6SB8WLestlA6
Mediterranean Soup Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bxqsz_Q9Jw4sxLfs87892v&si=LaXeYijUupIljE7w
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🍅INGREDIENTS: 🍅
🔹 2 tablespoons extra virgin olive oil
🔹 1 medium yellow onion, chopped
🔹 3 garlic cloves, minced
🔹 1 medium head of green cabbage, cored and chopped
🔹 2 celery sticks, chopped
🔹 2 carrots, sliced into thin rounds
🔹 Kosher salt
🔹 Black pepper
🔹 ½ teaspoon ground turmeric
🔹 1 teaspoon ground cumin
🔹 1 teaspoon ground coriander
🔹 1/2 to 1 teaspoon Aleppo pepper or red pepper flakes
🔹 1 (28-ounce) can diced tomato
🔹 3 cups low sodium vegetable broth
🔹 1 cup chopped parsley leaves (from about 1 bunch parsley)
🔹 3 green onions, trimmed and sliced
🔹 1- inch piece fresh ginger, peeled and finely grated
🔹 1 large lemon, zested and juiced
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⏱️CHAPTERS⏱️
00:00 - Intro
00:24 - How to cut a cabbage
02:12 - Adding onions and garlic
02:30 - Adding the rest of the vegetables
02:53 - Seasoning the vegetables
03:24 - Adding the flavor makers
04:18 - Adding canned tomatoes and broth
04:54 - Bring to a boil and simmer
05:16 - Finishing touches
06:33 - Taste test
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
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