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Could Mounjaro be the solution India's obesity crisis has been waiting for? Eli Lilly introduces Mounjaro in India, targeting the obesity epidemic where millions struggle.,Mounjaro, a weight-loss and diabetes drug, received marketing approval from India’s regulatory authority.,With a competitive price of 3,500 rupees ($40.5), Mounjaro is significantly cheaper than in the US.,This launch provides Eli Lilly a first-mover advantage amid high demand for effective weight-loss solutions.,India faces a dual challenge, with approximately 100 million individuals affected by obesity and diabetes.,Obesity is linked to over 200 health issues, emphasizing the urgency for effective treatments like Mounjaro.,Eli Lilly aims to collaborate with the Indian government to enhance awareness and disease management.,Generics and competitors are in the pipeline, but Mounjaro currently leads the market for weight-loss drugs. #EliLilly, #Mounjaro, #WeightLoss, #Diabetes, #HealthCare
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For some people, weight gain is as painful as weight loss for others. Are you a "hard gainer" or just want to build up lean muscles? Check out these methods and let us know in the comments which methods work for you!
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TIMESTAMPS
Change your diet 1:04
Eat more protein-rich foods 2:24
Always carry a healthy snack 3:21
Build your muscles 4:37
Stay motivated 6:21
SUMMARY
- Since our body composition is 80% diet, we should not ignore the cruсial role of food in a weight gain struggle. An average person needs around 3500 calories to gain a pound. You need an extra 500 calories a day if you want to put on extra weight in a week.
- Protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats.
- Diet on vegetables and fruits. Choose them smartly though: vegetables with calories are much better than watery ones. Choose avocado, potatoes, sweet potatoes, and corn. Fruits like bananas, blueberries, grapes, and mangoes can give you calories and fiber.
- The basis of your training should consist of squats, deadlifts, presses, and push-ups. These train multiple muscles and familiar to all. If you see the progress in weight gain in a week or two, feel free to add in other exercises. Cardio strengthens your heart and burns chubby belly fat.
- Be strongly committed to what you started and remember why you did. We advise you track your success. Make a food and workout journal to see, where you started and where you need to get. You can download an app that will help you keep track of your accomplishments.
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