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Welcome to Episode #4 of the Cerebellum Podcast. A podcast that helps simplify health into actionable steps through digestible episodes.
In this episode, Josh discusses:
- How to optimize your nutrition for fat-loss
For more content like this, follow us on our social media below:
Instagram: @cerebellumcoaching
Thanks for watching!
#cerebellum #health #longevity #nutrition #fitness #workout
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Looking for an easy and delicious way to support your keto lifestyle? Look no further than Total Keto Gummies! These gummies are a complete ketogenic support solution in a chewy, tasty form that is suitable for those following the ketogenic diet. Total Keto Gummies are ideal whether you are starting on a journey of keto or you have already been there before. Below, we will look at some of the benefits of using Total Keto Gummies and how they can help in achieving health and fitness goals.
Benefits of Total Keto Gummies
1. Enhanced Energy Levels: The ingredients found in these gummies like BHB salts provide the necessary energy required for exercising or doing daily activities. There is no jitters or crashes from these gummies because they give consistent burst of energy to keep going.
2. Improved Focus and Mental Clarity: Under cognitive functions, the impact from ketogenic diet is known and one among them includes Total Keto Gummies. This brain supplement provides steady supply of ketones hence promoting mental clarity, focus as well as concentration all day long.
3. Appetite Suppression: One thing about sticking to keto dieting is dealing with hunger pangs. For instance, it will be easier when you stick to your meal plan without having any desire to snack on high carbs snacks by consuming total keto gummies which include elements that make one feel fuller.
How Total Keto Gummies Work
1. Ketosis Support: In this regard, it has BHB salts in the form exogenous ketones that help increase the speed through which your body enters into ketosis more effectively. Exogenous ketones supplementation will jumpstart fat burning process while maintaining ketosis longer thereby enabling you reach faster your weight loss goals.
2. Metabolic Boost: Beyond supporting ketosis, these also boost metabolism via increasing metabolic rate which assist in burning calories and fats even at rest thus leading to quicker fat loss and better body composition over time.
3. Muscle Recovery: Sometimes, it can be difficult to recover muscles while practicing keto diet and you may feel fatigue or muscle ache especially during intense workouts. They have some elements which help in triggering fast muscle recovery and minimizing inflammation hence getting back to training routine after a really short time.
FAQs about Total Keto Gummies
1. Q: How many Total Keto Gummies should I take per day?
A: The recommended dosage of Total Keto Gummies is 2 gummies per day with water for improved outcomes.
2. Q: Are Total Keto Gummies safe for everyone to take?
A: While Total Keto Gummies are generally safe for most adults, it is always best to see your physician before adding any new supplement to your routine especially if you are pregnant or breastfeeding as well as having any underlying medical conditions.
3. Q: Can I take Total Keto Gummies if I’m not following a keto diet?
A: Although these were made specifically meant to support ketogenic way of living, they can still be beneficial in terms of energy boosting, focus increasing and metabolic rate raising for any person who wishes to enjoy these benefits. However for better results, it is advisable that you follow a low carbohydrate high-fat diet when using them.
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Comprehensive Guide to Losing Belly Fat: Achieve a Healthier Midsection
Losing belly fat requires a multi-faceted approach that combines diet, exercise, and lifestyle changes. Here's a step-by-step guide to help you shed excess belly fat and achieve a healthier, more toned midsection.
1. Nutrition: Eat Smart, Shed Fat
Balanced Diet: Focus on whole foods like lean proteins, fruits, vegetables, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive refined carbohydrates.
Caloric Deficit: Consume fewer calories than you burn. Use a food diary or a calorie-tracking app to monitor your intake.
Protein-Rich Foods: Include high-protein foods like chicken, fish, tofu, beans, and legumes to support muscle maintenance and promote satiety.
Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil.
Fiber Intake: Aim for a diet rich in fiber to improve digestion and keep you feeling full longer. Foods like oats, fruits, vegetables, and legumes are great sources of fiber.
💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖
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Ozempic, or semaglutide, mimics a hormone called GLP-1, which your body naturally produces after eating.
Patients come to me having started on these medications with the promise of easy weight loss, yet they are consuming processed food, not given any strength training plan and sent out the door with their weekly injection.
This not only leads to failure to thrive but sabotages the potential benefits that could come from using a drug that makes it easier to improve food habits, since appetite is suppressed.
In today's video, we're talking about how these medications work in the body and what happens if there are no coinciding lifestyle changes.
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➡️Healthy Meals Made Easy PDF
https://go.drwholeness.com/healthy-meals-made-easy
🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements
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Timestamps
00:00 Popular Weight Loss Drugs
00:31 How These Drugs Work
01:40 The Importance of Lifestyle Changes
02:35 Potential Downsides and Risks
03:19 Real-Life Experiences and Advice
Keto Kombucha Gummy Bears
Topic: Secrets to Losing Belly Fat
Client Corner: Brent Gale talks about his experience on The Take Down Challenge
We answer your questions about stress and exercise and the difference between strength training, muscle building and body sculpting.
Remember to comment and share to be entered to win 3 free personal training sessions at Refine Fitness Studio.
