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On GLP-1 and not losing weight? The most common reason is not being in a calorie deficit—but if you are, there might be something else going on. Find out more in Part 3 of Metabolism, Muscles, and Mindset! 🎙️ #GLP1 #WeightLossPlateau #healthtips Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting www.thefitcollective.com and to access this valuable resource and start curating an authentic space for yourself. There is something for everyone, discover how you can transform your life through fitness and wellness.
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Can you gain muscle and lose fat at the same time? The short answer, YES. The longer answer you'll have to watch the video ;) TRAIN WITH KELLY: https://ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: https://oner.shop/kellylmatthews Shop Promix Supplements (code KELLY to save $) https://promixnutrition.com/
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👉 FREE Guide - "Am I Insulin Resistant?": https://www.drdanmaggs.com/free-resources/am-i-insulin-resistant?utm_source=youtube&utm_medium=video&utm_campaign=first-video As a GP, I was giving weight loss advice while (not so) secretly weighing 240lbs. Then, in February 2016, I watched a stranger do something strange to his coffee. What he told me next challenged everything I'd learned in medical school. Six months later, I'd lost 66lbs without extreme dieting, exercise, or weight loss drugs. The answer wasn't what I expected. And it revealed why conventional weight loss advice had been failing me (and most middle-aged men) for years. ⚕️ MEDICAL DISCLAIMER: This video is for educational purposes only and represents my personal experience as a medical professional. It is not intended as personal medical advice. Weight loss results vary by individual. Always consult with your healthcare provider before making significant changes to your diet or lifestyle, especially if you have pre-existing health conditions or take medications. The information presented should not replace professional medical advice, diagnosis, or treatment.
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Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel and PG. A low budget bodybuilding diet plan for students living in hostel or PG. In this video, I am going to share a muscle building diet plan for students who are living in hostel or PG. Now, I have been living away from my home for over 11 years now. And in these 11 years, I have lived in various hostels and PGs. So I assure that all the meals that we are going to discuss today are very much practical in hostel or PG life. Moreover, I completely understand that in student life, we do not have a lot of money to spend on diet. Taking this into consideration, this diet plan is very low in budget yet it is perfect for muscle building. I have shared with you the cost breakup of each meal and at the end of this video, I have shared the monthly budget. MEAL 1 - BREAKFAST When I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would suggest you to avoid it. Along with this I am quite sure that you would be getting one glass of milk. So, we will be using this milk to make a well balanced and a tasty oatmeal. MEAL 2 - MID MORNING SNACK This is that point of the time, when you are busy attending classes and you would want to have something which is very easy to carry. So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted roasted peanuts. These are two things which are very easily available in the Indian market. Together, they form a great combination of complex carbohydrates, protein and healthy fats. MEAL 3 - LUNCH Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart choices. MEAL 4 - PRE WORKOUT MEAL For pre workout meal we need a lot of carbohydrates so that we stay energised throughout the workout. And also, a little bit of protein. So, I will give you three options. You take your pick. MEAL 5 - POST WORKOUT MEAL Post workout meal is one of the most important meals of the day. I would suggest you to have 6 egg whites along with two bananas. Egg whites because it is a fast digesting lean source of protein. And bananas help replenish the glycogen and prevent muscle soreness. MEAL 6 - DINNER For dinner, when we go to the mess, we see that the food options on the table are similar to the way they were in lunch. Again, the trick is to choose the best and leave the rest. MEAL 7 - BEFORE BED MEAL Before bed meal is very important specially living in hostels because we don’t have this habit of sleeping early. So friends, I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT & SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
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Real-world data on the effectiveness on weight loss from using Ozempic and Mounjaro shows the latter drug as coming out way ahead. #health #weightloss » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY