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High protein chocolate cheesecake🍰 Ingredients (To make one full box) Oats cookies (5-6, crushed coarsely) Melted Peanut butter Low Fat Paneer - 125 gm Almond Milk - ½ cup Honey - 1 tbsp Protein powder - 2 scoops Mango puree for topping (you can use any other fruit) Seeds mix for topping For this recipe I have used @wellbeing.nutrition 100% whey protein isolate dark chocolate powder.
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Mail order nutritional plans, breakfast, dieting. Dieting is not a healthy way to lose weight and it most often results in additional weight gain. Alix covers many areas of nutrition that are important for everyone to understand. You can learn more about Alix by going to her blog at: www.AlixFood.com Listen to this interview to learn how you can improve your eating and achieve permanent weight loss and weight maintenance. Don't forget to listen to part 2 and 3.
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If you are on a GLP-1 and you have STOPPED losing weight, you need to hear this! Over the past two years I have found myself working with more and more people using GLP-1s. Many come to me when they believe the medication has stopped working because they are no longer losing weight. In reality it is not that the medication has stopped working but that these clients are just not fueling themselves enough to support weight loss. The number one reason I see clients not losing weight while on GLP-1 is that they are not consuming enough protein. The medication itself reduces hunger and can make hitting at least 100g of protein a day a challenge. This is why I recommend all my clients on GLP-1 use at least 1 high quality protein shake a day like the @atkinsnutritionals Strong High protein shake. This shake has 30g of high quality protein plus 7 grams of fiber for only 190 calories. Drinking 1-2 of these shakes a day will ensure that you always meet your protein needs for weight loss plus they taste delicious! #ThatsATKINS #ad
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