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“It's simple. It's painless, and it was a miracle. In three weeks I lost 18 pounds, and by three months, I had lost 38 pounds..." For several years Ozempic has been on the market to treat type 2 diabetes. It improves the way the body handles excesses of the hormone insulin. A side effect was that patients lost 15 percent of their body weight. So last year, in June of 2021, it was reformulated and approved for weight loss for patients, who are not diabetics, under the name Wegovy. “This drug is not a stimulant. It simply makes you feel full. We know that it affects your brain. It mimics a hormone that affects the satiety centers in your brain,” explained Bariatric Surgeon Dr. Matthew French. Dr. French of Surgical Specialists of Louisiana, says about 20 of the clinic's patients have used Wegovy. “And they say they just don't get hungry. They don't want the food. They don’t have the craving. And that's a powerful tool for losing weight,” explained Dr. French. “And I wasn't hungry, which was great. The best thing about this drug is it made alcohol taste horrible,” said Hare who noted she packed on part of her weight from the sugary calories in beer and wine. But after six months, Ramsey is no longer on Wegovy. Her cost-saving coupon ran out. Most Louisiana insurance companies don't pay for weight-loss medication like hers. Despite the long-term cost savings when people maintain ideal weight, companies don't include it in their coverage. The other problem is the drug is in high demand and can be difficult to get.
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Chris and Will Tennyson discuss Nikocado Avocado's recent weight loss. Did Nikocado Avocado actually lose 250 lbs according to Will Tennyson? How does Will Tennyson think Nikocado dropped the weight? What master plan is Nikocado Avocado up to according to Will Tennyson? Enroll in Hillsdale College's free online courses at https://hillsdale.edu/modernwisdom (automatically applied at checkout) Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
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Download my FREE Yearly Goals Map to achieve your biggest health goal faster and with less stress → YearlyGoalsMap.com Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl! Get Your Copy of “Eat Like a Girl” now → https://amzn.to/4hbU02Z 📘Check out my #1 New York Times bestselling book Everything Is Figureoutable: https://amzn.to/2WtXdT5 If you've read the book, I'd love it if you could leave a review here: https://amzn.to/2WtXdT5 C'mon over to https://marieforleo.com/blog/mindy-pelz-eat-like-a-girl where we answer your follow-up questions after the episode. Subscribe to MarieTV: https://www.youtube.com/user/marieforleo Become an MF Insider: https://www.marieforleo.com/subscribe/ 🍿 WATCH NEXT Addicted to Sugar? Food Hacks to Break Free: https://www.youtube.com/watch?v=SEZerfivBfQ Dr. Mark Hyman’s Secrets to Stay Young Forever: https://www.youtube.com/watch?v=r3EglmJmxyg Menopause: The Hidden Truth They Don't Want You to Know: https://www.youtube.com/watch?v=W7f6G-ORNAk&t=2s FIND ME ON SOCIAL Instagram: http://www.instagram.com/marieforleo Twitter: http://www.twitter.com/marieforleo Linkedin: https://www.linkedin.com/in/marieforleo TikTok: https://www.tiktok.com/@marieforleo Facebook: http://www.facebook.com/marieforleo Website: https://marieforleo.com 👋WHO AM I? Hi, I’m Marie. Author of the #1 New York Times Best Seller, Everything Is Figureoutable. I’ve helped over 80,000 entrepreneurs start profitable businesses in B-School, take control of their time, energy, and sanity in Time Genius, and achieve their most meaningful goals in Dream Club. If you want to make your dreams real, you’re in the right place. 🕰️Timestamps: 00:00 — Why calories are BS 1:48 — Men’s VS. Women’s Hormones 4:25 — Marie’s chip controversy 6:01 — What fasting is — and why it works 8:11 — You have TWO metabolisms 10:53 — Women without a cycle 12:01 — 3 principles of eating like a girl 15:22 — The fasting controversy 16:30 — 3 times you should NOT fast 19:49 — Social media and health 26:10 — The secret to building muscle 31:56 — Most toxic beauty products 35:08 — Hidden “Obesogens” in food 36:50 — The Foundational 5 39:49 — Food cravings 43:07 — Good carbs vs. bad carbs 45:35 — The truth about protein 47:30 — Why fat doesn’t make you fat 48:30 — Magic chocolate cake 50:24 — Estrogen and progesterone 55:45 — Approved fasting snacks 58:57 — Eating after dark 1:00:52 — Eating in the morning 1:01:40 — 3 biggest fasting mistakes
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Clay Johnson: A Software Toolkit for Your Information Diet Watch the newest video from Big Think: https://bigth.ink/NewVideo Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Clay Johnson, author of The Information Diet, says you can’t rely on “the media” or the internet to control your information consumption. Here he suggests a few pieces of software that have helped him to regulate his own information diet. ---------------------------------------------------------------------------------- Clay Johnson: Clay Johnson, author of The Information Diet, is best known as the co-founder of Blue State Digital, the firm that built and managed Barack Obama’s online campaign for the presidency in 2008. After leaving Blue State, Johnson was the director of Sunlight Labs at the Sunlight Foundation, where he built an army of 2000 developers and designers to build open source tools to give people greater access to government data. He was awarded the Google/O’Reilly Open Source Organizer of the year in 2009, was one of Federal Computing Week’s Fed 100 in 2010, and won the CampaignTech Innovator award in 2011. Johnson’s combination of experience as a developer, working in politics, entrepreneurism, and non-profit work gives him a unique perspective on media and culture. His life is dedicated to giving people greater access to the truth about what’s going on in their communities, their cities and their governments. He still claims that he learned all he needs to know from a two year tour as the late-shift waiter at Waffle House in Atlanta, GA. ---------------------------------------------------------------------------------- TRANSCRIPT: Clay Johnson: I think that having a healthy information diet will actually make you live longer and having a poor information diet will kill you faster. The first thing that I use, the first piece of software that I use, is called RescueTime.com. Rescue Time is awesome because it measures your intake. It’s like a food journal but for your computer, and I think that level of measurement helps you just develop a habit that makes it so that you are a conscious consumer of information. How much time are you actually spending on email? How much time are you giving away to Facebook and Twitter? So that you can go, “Hey, wait a minute. I spent ten hours of my life on Facebook last week? Maybe it’s time for me to make some better decisions in my life.” The second piece of software I use that I love—I love this piece of software—it’s called Sanebox.com. Sanebox is a—it’s a for-pay subscription service, but you make your money back on it instantly. It’s like an advanced spam filter that basically only puts the important messages up in front you. Only the information that you need to see is in front of you at any given time in your email inbox, and it takes the stuff that maybe wasn’t so important and emails you a digest of it at the end of every day. So you can check to see what it is that you missed, but you know it’s coming and it’s coming at the end of every day. I think it’s great. The third thing I do . . . I think part of living a healthy information diet is actually trying to live an ad-free lifestyle. A lot of people disagree with me on this, but I think advertising is just as expensive as paying for content. It’s just that the transactional costs are a little bit more opaque with advertising. I’ll give you an example. If a Dominoes Pizza commercial convinces you to buy a pizza instead of cooking dinner in your house that night, that’s a cost that you’ve incurred that you didn’t even realize that you were paying in order to consume that media. And so I don’t believe that advertising-based content is necessarily free. I don’t think it’s fair to call it free if it’s convincing you to buy things. That means it comes with a price. So I use Ad Block on Firefox and Chrome to reduce my exposure to advertising, and I also cut cable so I don’t see any television advertisements at all—I haven’t in years—which is strange for bar room conversations sometimes when people are laughing at things that I don’t and that I can’t laugh at, but I think it’s . . . reducing my exposure to television advertisements overall has made me a much healthier person as a result.
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