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Get tips from Russ: http://RussHowePTI.com Personal trainer Russ Howe PTI explains why you should eat Haribo Gummy Bears after a workout to INCREASE FAT LOSS & MUSCLE BUILDING RESULTS.
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In today's video clip straight from the gym, Russ Howe PTI explains why eating haribo gold bears following a high intensity workout is great for fat loss and building lean muscle, providing your body with excellent source of quick-release carbohydrates and quenching your sweet cravings all in one go.
This is a tip Russ regularly uses with models, actors and athletes cutting down in order to curb cravings and the science behind it dates back to 1980's bodybuilding methods.
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This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Get MORE belly fat burning, ab workouts here: https://bbfit.vhx.tv/browse 👙💕
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Hope you guys love this workout! If you want to take your results to the next level and access the workouts I do, as well as fitness challenges, meal plans and a workout calendar so you can reach your goals check out BBFIT my online studio here: https://bbfit.vhx.tv/browse 👙💕
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00:00 Intro with Willow the cat
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Free fat loss ebook: http://c624343.r43.cf2.rackcdn.com/InsaneHomeFatLoss-Rev.pdf
As a part of our "New Year's Giveaway" event, I'm releasing a FREE 25 page ebook called "Why Your New Year's Resolution To Get In Shape Is DOOMED -- And What To Do About It."
It's pretty shocking, but it reveals the truth about why 95% of people who make New Year's resolutions to lose weight or get in shape FAIL. I'll show you the five most common reasons why resolutions don't turn into reality -- and how to avoid them so that you successfully lose your belly fat and get abs in 2012.
AND -- I also include some KILLER fat loss tips inside the ebook to help you stay lean and ripped.
Download it now:
http://c624343.r43.cf2.rackcdn.com/InsaneHomeFatLoss-Rev.pdf
Today, I also announced the WINNERS of the New Year's Giveaway contest!
The response we received was incredible -- far more than I expected. There were over 2600 comments, and 42 video responses. There were many, many great reasons to get in shape -- too many to pick just five winners. So instead...
** I'M GIVING AWAY FIFTY COPIES OF INSANE HOME FAT LOSS! **
Check out the end of this video for the comments and video responses of some of the winners. Also, if you entered check your YouTube messages for a message from me. I couldn't include all the winners in this video but I put in as many as I could.
To everyone who didn't win -- I'm sorry, but I could only pick so many people. But I encourage you to remember the reasons you gave me for why you wanted to get in shape -- and to use them to motivate you to transform yourself in 2012.
TO EVERYONE WHO WON: I'll be sending you your username and password around 3 PM TOMORROW AFTERNOON. Look for them in your inbox then!
Friday Dan and I will be back with a new video called "My Top 5 Fat Loss SHORTCUTS." These are some totally new techniques that I've been using over the past year to stay lean -- and I think you'll agree they're far better than anything I've taught in the past.
Until then...
Train hard,
Mike
PS -- Use this link to share this video with your friends!
http://youtu.be/zVUFK_0o1gM
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Hims & Hers Health: Timeline
2017
* Summer: Andrew Dudum, a Silicon Valley entrepreneur, conceives the idea for a company to address men's health issues with discretion.
* November 1: Hims officially launches as a direct-to-consumer wellness brand focused on men's health, offering telehealth consultations and discreet shipping of treatments for hair loss (finasteride, minoxidil) and erectile dysfunction (sildenafil).
* First Week: Hims reportedly surpasses $1 million in sales, experiencing significant early demand.
2018
* October: Hims unveils Hers, a dedicated line for women's health and wellness, applying the same model of telehealth and stylish branding to areas like birth control, skincare, and women's hair care. Hers also begins offering emergency contraception.
* Hims & Hers expands its product offerings beyond initial categories to include vitamins and supplements for general wellness and sleep.
2019
* January: Hims & Hers achieves "unicorn" status with a valuation over $1 billion after a Series C funding round.
* Hims products become available in Target stores, marking the brand's first brick-and-mortar presence.
* Andrew Dudum reports that the Hims & Hers platform is seeing two to three thousand patient consultations daily across various categories.
2020
* Early 2020: The COVID-19 pandemic begins, significantly increasing the need for and acceptance of telehealth services.
* Within Days of Lockdowns: Hims & Hers rapidly launches a virtual primary care service at cost to alleviate pressure on the traditional healthcare system.
* Mid-2020: Hims & Hers rolls out online psychiatry services in most states, allowing patients to receive evaluations and prescriptions for mental health conditions.
* Hims & Hers also introduces individual therapy in select states and free anonymous online support groups led by counselors.
* By the end of the year, Hims & Hers is providing psychiatry services in 44 states and therapy in 32 states.
2021
* January: Hims & Hers goes public on the New York Stock Exchange (NYSE) via a SPAC merger, becoming Hims & Hers Health, Inc. (ticker symbol HIMS), raising approximately $280 million and achieving a valuation of around $1.6 billion. The NYSE is adorned with a Hims & Hers banner proclaiming "The future of healthcare."
* Hims & Hers acquires Apostrophe, a personalized teledermatology and online pharmacy service specialising in custom-compounded prescription skincare, for an estimated $150–190 million.
* Hims & Hers continues to expand its product lines across sexual health (e.g., "Hard Mints"), hair care (improved topicals), and skincare.
2022
* Hims & Hers further expands its over-the-counter skincare line through a partnership.
* By late 2022, Hims & Hers reports having facilitated over a million telehealth consultations.
2023
* Early 2023: Hims & Hers appoints a Senior Vice President of Mental Health.
* Actress Kristen Bell partners with Hers as a mental health ambassador.
* Spring: Hims & Hers launches its Weight Management program, initially focusing on conventional strategies.
* Mid-2023: Hims & Hers introduces "Heart Health by Hims," its first foray into cardiovascular health, offering personalised sexual health treatments with integrated cardiovascular support in collaboration with the American College of Cardiology and partnering with Labcorp for convenient lab testing.
* Late 2023: Hims & Hers announces "MedMatch," an AI-powered tool to provide clinical decision support, initially focused on mental health treatment recommendations.
* Hims & Hers begins offering access to compounded semaglutide injections for weight loss at a lower cost than branded options, capitalising on drug shortages.
2024
* Hims & Hers rapidly scales its Weight Loss by Hims & Hers program, including compounded semaglutide, nutritional coaching, and exercise guidance.
* September: Hims & Hers announces a special initiative offering compounded GLP-1 treatments for as low as $99 per month for "community heroes."
* Hims & Hers acquires a peptide compounding facility in California to strengthen its supply chain for injectable medications.
* Dr. Jessica Shepherd is appointed Chief Medical Officer for the Hers brand.
* Hims & Hers launches the Hims & Hers Health Collective, an ambassador program for customers.
* Hims & Hers achieves profitability for the first time.
* Hims & Hers experiences a surge in inquiries about its weight loss program following a controversial Super Bowl TV commercial criticising the traditional healthcare system for its approach to obesity.
* Two U.S. Senators express concern to the FDA about the content of the Super Bowl ad.
* Hims & Hers adds pharmacy and regulatory experts to its leadership team.
* Hims & Hers pilots a program with a major hospital system for patient referrals.
2025
* February: The FDA officially declares the shortage of semaglutide over, impacting the ability of compound...
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Are you struggling to lose weight despite numerous diets and exercise programs? You’re not alone. Weight loss can be incredibly challenging for many individuals, and sometimes traditional methods just don’t seem to work. If you’re looking for a new solution to your weight loss struggles, you may have heard of semaglutide 2.4 mg. This medication has been making waves in the weight loss world, promising significant results for those who have struggled to shed pounds. But is this the right dose for you? Let’s take a closer look at semaglutide 2.4 mg weight loss and whether it could be the answer to your weight loss goals.
Semaglutide 2.4 mg: What is it?
Semaglutide 2.4 mg is a prescription medication that is used to help people lose weight. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists, which work by regulating appetite and increasing feelings of fullness. Semaglutide was originally approved as a treatment for type 2 diabetes, but researchers soon discovered that it also had the added benefit of promoting weight loss in patients.
When taken at a dose of 2.4 mg once a week, semaglutide has been shown to help individuals lose a significant amount of weight. In clinical trials, patients who took semaglutide 2.4 mg lost on average 15-20% of their body weight over a 68-week period. This weight loss was sustained over the long term, making semaglutide a promising option for those struggling with obesity.
One of the reasons semaglutide 2.4 mg is so effective for weight loss is its ability to reduce hunger and cravings. By mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), semaglutide helps to regulate appetite and control food intake. This can make it easier for individuals to stick to a healthy eating plan and avoid overeating, leading to successful weight loss results.
Is Semaglutide 2.4 mg the Right Dose for You?
Before starting any new medication for weight loss, it’s important to consult with a healthcare provider to determine if semaglutide 2.4 mg is the right dose for you. Your healthcare provider will take into account factors such as your current weight, medical history, and overall health when deciding on the appropriate dose of semaglutide for you.
It’s also important to consider the potential side effects of semaglutide 2.4 mg before starting treatment. Common side effects of this medication may include nausea, vomiting, diarrhea, and constipation. While these side effects are usually mild and temporary, they can be bothersome for some individuals. Your healthcare provider can help you weigh the benefits of semaglutide against the potential side effects to determine if this medication is right for you.
Final Thoughts
Semaglutide 2.4 mg is a promising new option for individuals struggling to lose weight. With its ability to reduce hunger and cravings, this medication can help you achieve significant and sustained weight loss results. However, it’s important to consult with your healthcare provider before starting semaglutide to ensure that it is the right dose for you and to discuss any potential side effects. With the right support and guidance, semaglutide 2.4 mg could be the key to finally reaching your weight loss goals.
