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We always talk here about our kids' health and the importance of keeping them active, right? But they don't need to spend a lot of time exercising, the most important thing is to exercise regularly, no matter how long they take to do it. Today's routine for kids is a super quick workout, and can be done as many times as they want or can handle. We're going to start the workout with some warm-up movements followed by slow cardio exercises, progressing to faster HIIT exercises. We'll alternate these cardio movements with full-body standing routines that challenge the body's major muscles. This will promote a fast fat burning and also strengthen the little ones' muscles, keeping them fit, healthy and strong! Let's get the kids and start this new workout! đź’Ş TIMECODES: 00:00 Body Rotations 00:35 Rest 00:54 Body Extensions 01:27 Rest 01:45 Burpees 02:52 Rest 03:10 High Knee Chops Right 03:39 Rest 03:58 High Knee Chops Left 04:27 Rest 04:45 Forward Jump 05:17 Rest 05:36 Lateral Arm Circles 06:03 Rest 06:21 Prayer Pushes 06:50 Rest 07:09 Knee Raises 07:33 Rest 07:51 Jumping Jacks 08:10 Rest 08:29 High Knee Jacks 08:58 Rest 09:16 Hopscotch

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