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In this video i will be talking about how to lose weight and keep that curvy body. I've got Tips i want you guys to follow to make sure you burn that belly fat and keep your figure... keep those curves. This video applies to males trying to keep their muscle when trying to burn fat. I hope you guys enjoyed this informative video trying to lose that belly and keep that booty !
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You may think of insulin resistance as being reserved for diabetics, and you may have even drawn the same conclusion I have, that the problem is glucose being too high. After speaking with Ben Bikman, a scientist that studies metabolic disorders caused by insulin resistance, I was shocked to find out that insulin resistance can still develop even in people with seemingly normal glucose levels. Benโs explanation of the complicated nature of insulin in the body and his unique take on facts that can literally save your life with knowledge are exactly what we need more of. Whether you consider yourself to be healthy, prediabetic, or struggling with other health issues this episode may give you the insight you need today.
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SHOW NOTES:
Glucose | Ben on why leaving insulin levels unchecked to check glucose is problematic [1:07]
Hyperglycemia | Ben reveals the dangers of elevated sugar levels in the body [6:06]
Nerve & Vascular Damage | Ben explains how hyperglycemia destroys these systems [8:34]
Glucose Control | Ben on the simple solution to eat less sugar vs. prescription choices [11:58]
Diet Habits | Changing dietary habits to control glucose vs medication and power of diet [15:10]
Insulin Resistance | Ben explains 2 problems, cells not responding and elevated insulin [18:47]
Storing Fat | Ben maps out which cells are resistant to insulin & which will store more fat [23:50]
Elevated Insulin | Ben explains the effect of insulin and how too much affects your cells [31:40]
Hypertension | Ben reveals how insulin is nearly always tied to high blood pressure [32:23]
Exercise Cure | Ben on how exercise impacts insulin levels and muscle cells take over [36:37]
Diet | Ben underlines that diet beats exercise in terms of helping insulin resistance [41:38]
Diet Principle #1 | Control Carbs, Ben explains why carbs are not essential for humans [42:31]
Vegan Diet Problems | Ben explains how vegan diets are missing iron and omega 3s [44:26]
Diet Principle #2| Prioritize Proteins, Ben urges animal-sourced proteins are best [47:17]
Diet Principle #4 | Fasting, Ben simplifies it and only advises eating earlier is better [50:01]
QUOTES:
โwhen you start asking someone to change habits, you are probably asking them to do the most difficult thing they can do. It's just so much simpler to take a pill. And consequences be damnedโ [15:31]
โ... it might be empowering, that rather than hopelessly taking medications every day, knowing that the only the only future is increasing the dose of those medications. Let's actually address the true origins of the problem, which [...] is often going to be insulin resistance.โ [18:17]
โinsulinโs telling the body how much fat to store, the sex hormones are just telling the body where to store it, and howโ [28:08]
โthe muscle is so hungry during exercise, that it just basically tells insulin look when I'm at rest, you're the boss, but when I'm exercising, I'm the boss. I'm going to get what I need, and so it basically pushes insulin to the side.โ [39:01]
โif you try to compare diet to exercise, diet will beat the hell out of exercise, as a variable for insulin resistance.โ [42:00]
โit [vegan diet] is a privilege of the elite. You have to be educated enough to know what your deficiencies are, and you have to be wealthy enough to afford the supplementsโ [44:47]
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Website: https://www.insuliniq.com/about-dr-benjamin-bikman
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The popularity of the ketogenic diet has been on the rise in recent years as more and more people are looking for ways to lose weight and improve their overall health. One common staple in the keto diet is apple cider vinegar (ACV) due to its various health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. However, not everyone enjoys the taste of ACV, which is where Truly Keto ACV Gummies come in.
Truly Keto ACV Gummies: Effectiveness and User Insights
Truly Keto ACV Gummies are a convenient and tasty way to incorporate apple cider vinegar into your daily routine without having to deal with the strong taste of liquid ACV. These gummies are made with high-quality ingredients and are specifically formulated to support a ketogenic lifestyle. But do they really work? Letโs take a closer look at the effectiveness of Truly Keto ACV Gummies and hear what users have to say about their experience.
Benefits of Truly Keto ACV Gummies
One of the main benefits of Truly Keto ACV Gummies is that they provide all the health benefits of apple cider vinegar in a convenient and delicious gummy form. These gummies are easy to take on the go and can be enjoyed anytime, anywhere. Additionally, Truly Keto ACV Gummies are formulated with other ingredients that support a ketogenic lifestyle, such as MCT oil and collagen, making them a great addition to your keto diet.
User Experience with Truly Keto ACV Gummies
Many users have reported positive experiences with Truly Keto ACV Gummies, noting that they have noticed improvements in their digestion, energy levels, and weight loss. Some users have also mentioned that the gummies have helped curb their cravings and prevent overeating, making it easier to stick to their keto diet. Overall, users seem to be happy with the effectiveness of Truly Keto ACV Gummies and enjoy the convenience of taking them daily.
Potential Side Effects of Truly Keto ACV Gummies
While Truly Keto ACV Gummies are generally safe for most people to consume, some users may experience mild side effects, such as digestive issues or an upset stomach. It is important to follow the recommended dosage instructions and consult with a healthcare professional before incorporating Truly Keto ACV Gummies into your daily routine, especially if you have any underlying health conditions or are taking medication.
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Final Thoughts on Truly Keto ACV Gummies
Overall, Truly Keto ACV Gummies are a convenient and effective way to reap the benefits of apple cider vinegar while following a ketogenic diet. Users have reported positive experiences with these gummies, noting improvements in their overall health and well-being. However, it is important to note that individual results may vary, and it is always best to consult with a healthcare professional before starting any new dietary supplement regimen. If you are looking for a tasty and convenient way to incorporate apple cider vinegar into your keto diet, Truly Keto ACV Gummies may be worth a try.
Summary and FAQ
In conclusion, Truly Keto ACV Gummies are a convenient and effective way to incorporate apple cider vinegar into your ketogenic lifestyle. Users have reported positive experiences with these gummies, noting improvements in digestion, energy levels, and weight loss. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe for you. For more information and answers to frequently asked questions about Truly Keto ACV Gummies, please refer to the following:
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Flash Keto Pills is such a marvelous fat burner that it is formulated for both males as well as females. It gives remarkable results to you. Furthermore, it claims to give you your ideal expectation of having a perfect body in just 28 days.
It would definitely work over all the hard and sticky fat molecules.
Flash Keto Pills is made up of all the organic and herbal constituents. The natural products are mainly extracted from the plants as well as animals. They are entirely safe to use.
You can use it without having any kind of risk stress, tension or confusion of adverse effects in the future. Due to its safe reviews, it is now also recommended by various doctors and physicians. So, you can utilize and enjoy its beneficial factors within a few days.
Flash Keto is very beneficial for your body phenomenal activities. It helps to boost up your body naturally as well as fundamental requirements. This product completes your body maintenance and its needs to the next level. It functions by targeting the major and globular shapes of large fat molecules.
Flash Keto Pills is highly safe to use with zero drawbacks. Various tests in the laboratories have been performed over this supplement. Not only this factor it has also been classified and taken under various experiments on people.
Flash Keto is made up of all the organic as well as herbal ingredients. There is no addition of toxic or other harmful chemicals. It is pure form and devoid of all the preservative, smell, laxative, artificial color or taste. Flash Keto is Essentially apple juice but when yeast germs are inserted that convert the carbs of juice to alcohol by a method of fermentation.
Then alcohol is turning into acetic acid with the support of bacteria. The apple cider vinegar is comprising the powder type of vinegar with various additional supplements.
How To Use OR Consume Flash Keto?
As explained above, the diet Flash Keto is an oral dietary supplement. talk with your physician to find out the ideal dose for your diet plan. Make sure to use them twice each day for the best results. This is a tasty drink that tastes excellent โ the recommended daily dose for children and twice a day for adults.
What are the advantages of using the dietary constituents named Flash Keto?
Flash Keto contains many of the maintenance advantages. It consists of the factors that help us to make your body look stunning as well as young. The major and significant advantages are as follows:
โข It boosts your bodyโs physical and mental capabilities.
โข It multiplies your body immunity level and makes it strong than ever.
โข This product burns your fatty acids accumulated at different parts of your body at a great level.
โข Flash Keto is safe to use and free of all the side effects as it is also verified by the FDA.
No side effects of FLASH KETO:-
FLASH KETO Reviews provides you. Itโs been utilized by countless users up to now, and everybody has appreciated its effectiveness of burning fat away without inducing side effects. You simply have to be strict with the dose to see the beautiful advantages without fretting about adverse reactions.
Dosage of Flash Keto:-
Dosage of any Medication Things a lot and has to need to be aware of it differently you might face its Negative effects. Flash Keto has clarified intaking its tow tablets you might have after breakfast or lunch before bed.
You might have this with milk or water. Whenever youโre with this supplement be careful that youโre experiencing friendly snakes or meals aside from this embrace some physical exercise itโd be the and point for you.
Where To Buy Flash Keto?
Miracles happen Daily And Flash Keto will deliver a wonder on your entire body by shedding all of the stubborn fat in just three weeks only. This herbal and natural ingredient are comprising formulation providing the favourable result all about, and now it is your turn to get rid of those stubborn fats. To hold the product, click on the link current below this report. Here, youโre needed to fill a type with little personal particulars. Do each of the formalities correctly for shipping at the ideal mom
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WATCH NEXT:
My Body Transformation Story: https://youtu.be/lr4o2xLP-k0
My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ
5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg
My Full Day Diet: https://youtu.be/0QGyFEPoORo
Best Diet Food to gain weight : https://youtu.be/Ou2kyoST0Ug
Hey guys, In todayโs video I have discussed in detail about how to lose excess bodyweight/bodyfat. I have discussed various aspect of how to lose belly fat as a male/female interms of diet, workout, cardio etc. hope yโall like this one, Cheers ๐ฅ
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Weight loss ke liye keto diet bahut hi effective samadhan ho skta hia... Keto diet se aap ka weight bahut hi teji se kam ho skta hai aur aap ko iska bahut fayda bhi milta hai.
Keto diet ki bat kare to ye bahut hi aaaan hoti hai effective hoti hai aur aap ise bina kisi helath problem ke apne khane me shamil kar skteh ian.
iska ek fayda ye bhi hot ahia ki aap ko koi bhi apareshani uthane ki jaroorat nahi hoti aur teji se aap ka weight loss hone lagta hai. KEtod diet dunia bhar me famous ai aur is se logo ko weight loss me madad bhi milti hai.
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The Secret to Losing Fat || Calorie Deficit Explained! #fatlosstransformation
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