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Today, we're sharing effective diet tips for losing body fat and achieving your weight loss goals.
Eat protein-rich foods
Incorporate healthy fats like avocado, nuts, and seeds into your meals.
Focus on complex carbohydrates found in whole grains, fruits, and vegetables.
Stay hydrated with at least eight cups of water per day.
Enjoy regular, balanced meals to maintain energy and control hunger.
Choose whole foods over processed and packaged options.
Limit sugary drinks and foods that hinder weight loss.
Incorporate fiber-rich foods like fruits, vegetables, and whole grains.
Add leafy greens, cruciferous vegetables, and berries to your meals.
Include fatty fish, legumes, and whole grains in your diet.
Limit processed meats, fried foods, and baked goods.
Avoid high-sugar foods, drinks, and saturated fats.
Be mindful of portion sizes and control your intake.
Remember, losing body fat requires patience, persistence, and sustainable lifestyle changes.
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The ketogenic diet has gained popularity in recent years for its ability to help people lose weight and improve their overall health. The diet involves eating foods that are high in fat and low in carbohydrates, which forces the body to burn fat for energy instead of glucose. While the keto diet can be effective, some people struggle to stick to it because of the limited food options available.
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One of the main benefits of Keto Gummies Jean Coutu is that they make it easy to get into ketosis and stay there. Each gummy is specially formulated to help your body reach and maintain a state of ketosis, which is essential for burning fat and losing weight. By incorporating these gummies into your daily routine, you can keep your body in ketosis without having to constantly monitor your carb intake.
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So, how do Keto Gummies Jean Coutu work? These gummies contain a blend of ingredients that are specifically designed to support a ketogenic lifestyle. MCT oil, for example, is a type of fat that is quickly converted into ketones, which are used by the body for energy. Collagen, on the other hand, helps support healthy skin, hair, and nails – all of which can be affected by a low-carb diet.
Additionally, Keto Gummies Jean Coutu are also rich in electrolytes, which are essential for overall health and wellbeing. When you’re on a keto diet, your body tends to excrete more electrolytes through urine, which can lead to imbalances and side effects like fatigue and muscle cramps. By consuming these gummies, you can replenish your electrolyte levels and feel your best while on the keto diet.
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There are many reasons to choose Keto Gummies Jean Coutu over other keto-friendly snacks. For starters, these gummies are easy to take on the go, making them a convenient option for busy individuals who don’t have time to prepare elaborate keto-friendly meals. They also taste delicious, with flavors like raspberry and lemon that will satisfy your sweet tooth without derailing your diet.
Another reason to choose Keto Gummies Jean Coutu is their quality ingredients and commitment to transparency. Each gummy is made with natural ingredients that are carefully sourced and tested for purity and potency. You can feel confident knowing that you’re fueling your body with the best possible nutrients when you enjoy these tasty gummies.
Frequently Asked Questions
1. Are Keto Gummies Jean Coutu suitable for vegetarians and vegans?
Yes, these gummies are vegetarian and vegan-friendly, as they do not contain any animal-derived ingredients.
2. How many gummies should I take each day?
It is recommended to take 2-4 gummies per day, depending on your individual needs and goals.
3. Can I take Keto Gummies Jean Coutu if I’m not following a keto diet?
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While these gummies are specifically designed for individuals following a keto diet, they can still be enjoyed by anyone looking for a tasty and nutritious snack.
4. Are there any side effects of taking Keto Gummies Jean Coutu?
Most people tolerate these gummies well, but it’s always best to consult with a healthcare professional before adding any new supplement to your routine.
5. Where can I purchase Keto Gummies Jean Coutu?
You can find these gummies at select retailers in Canada, as well as online through the official Jean Coutu website.
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In this edition of Money Focus, explore the exciting rise of weight loss drugs and how they could impact your portfolio.
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In this enlightening podcast episode, Trevor Buccieri reveals why many women inadvertently complicate their weight loss journey. He shares insights from his experience helping patients shed nearly 600,000 pounds, emphasizing that it's not your fault if you're struggling.
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Welcome back to the CardioNerds Cardiovascular Prevention Series, where we are continuing our discussion of Glucagon-like Peptide-1 Receptor Agonists (GLP-1 RAs). This class of medications is becoming a household name, not only for their implications for weight loss but also for their effect on cardiovascular disease. CardioNerds Dr. Ty Sweeney (CardioNerds Academy Faculty Member and incoming Cardiology Fellow at Boston Medical Center), Dr. Rick Ferraro (CardioNerds Academy House Faculty and Cardiology Fellow at Johns Hopkins Hospital), and special guest Dr. Franck Azobou (Cardiology Fellow at UT Southwestern) sat down with Dr. Darren McGuire (Cardiologist at UT Southwestern and Senior Editor of Diabetes and Vascular Disease Research) to discuss important trial data on GLP-1 RAs in patients with heart disease, as well as recent professional society guidelines on their use. Show notes were drafted by Dr. Ty Sweeney. Audio editing was performed by CardioNerds Intern student Dr. Diane Masket.
If you haven’t already, be sure to check out CardioNerds episode #350 where we discuss the basics and mechanism of action of GLP-1 RAs with Dr. Dennis Bruemmer.
This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit.
Claim CME for this episode HERE.
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Pearls and Quotes - GLP-1 Agonists: Diving into the Data
Patients with diabetes and clinical atherosclerotic cardiovascular disease (ASCVD) or who are at high risk of ASCVD benefit from treatment with a GLP-1 RA.
For persons with sufficient ASCVD risk and type 2 diabetes, GLP-1 RAs and SGLT2 inhibitors can, and often should, be used in combination. "Just like we don’t consider ‘and/or’ for the four pillars of guideline-directed medical therapy for heart failure with reduced ejection fraction, we shouldn’t parcel out these two therapeutic options...it should be both.”
Setting expectations with your patients regarding injection practices, side effects, and expected benefits can go a long way toward improving the patient experience with GLP-1 RAs.
Utilize a multidisciplinary approach when caring for patients on GLP-1 RAs. Build a team with your patient’s primary care provider, endocrinologist, clinical pharmacist, and nurse.
“This is really a cardiologist issue. These are no longer endocrinology or primary care drugs. We need to be prescribing them ourselves just like we did back in the nineties when we took over the statin prescriptions from the endocrinology domain...we need to lead the way.”
Show notes - GLP-1 Agonists: Diving into the Data
For which patients are GLP-1 RAs recommended to reduce the risk of major cardiac events?
For patients with type 2 diabetes and ASCVD, starting a GLP-1 RA carries a Class 1, Level of Evidence A recommendation in the most recent ESC and ACC guidelines.
For patients without diabetes or clinical ASCVD with an estimated 10-year risk of CVD exceeding 10%, consideration of starting a GLP-1 RA carries a Class 2b, Level of Evidence C recommendation to reduce CV risk.
The STEP-HFpEF trial showed that among patients with obesity and HFpEF, once-weekly semaglutide may be beneficial in terms of weight loss and quality of life.
The results of the FIGHT and LIVE trials question the utility and safety of liraglutide in treating patients with advanced HFrEF. Of the over 17,000 patients enrolled in the SELECT trial, about 25% had heart failure, of which about one-third had HFrEF. Stay tuned for sub-analyses from that trial for more info!
Can we still prescribe GLP-1 Ras in patients with well-controlled T2DM?
