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Hey everyone this is my weight loss experience and strategy!
In today's video I'm sharing my entire health & fitness journey... The good, the ugly, all the realness in between and how I changed my life for the better. If you've had a similar relationship with food, body image and your self-worth, please watch this and know that having a healthy lifestyle and mindset with food is ACHIEVABLE! If I can do it, you definitely can.
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☆ MY OTHER VIDEOS YOU WILL LOVE ☆
MY ACNE SCAR MOTIVATION: https://www.youtube.com/watch?v=7BM9hu5U8uc&ab_channel=ConneryLe
MY 6 SKIN TIPS: https://www.youtube.com/watch?v=_GVaAx87en4&t=55s&ab_channel=ConneryLe
MY TRAINING VIDEOS: https://www.youtube.com/watch?v=b-bQryhheTc&t=52s&ab_channel=ConneryLe
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In this episode of "Becoming a Pharmacy Badass," Dr. Lisa Faast explores the effectiveness of semaglutide and the crucial factors that influence weight loss and metabolic health. 🎙️
Dr. Lisa discusses the importance of diet, hydration, and injection sites, and how these factors impact the results of semaglutide and similar medications. She emphasizes addressing underlying issues such as hormonal imbalances and poor eating habits to achieve optimal outcomes.
🔔 Subscribe to our channel for more expert tips and advice on becoming a pharmacy badass!
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Kevin James, the beloved comedian and actor known for his roles in hit movies and TV shows like “Paul Blart: Mall Cop” and “The King of Queens,” has recently shocked fans with his incredible weight loss transformation.
After years of struggling with his weight and health, Kevin James made the decision to prioritize his well-being and make a change. Through a combination of hard work, dedication, and lifestyle changes, he has successfully shed the pounds and improved his overall health. Fans are inspired by his journey and eager to learn more about how he achieved such impressive results. Let’s take a closer look at Kevin James’ weight loss journey and the steps he took to achieve his goals.
Kevin James’ Decision to Make a Change
For many years, Kevin James struggled with his weight and health, often turning to unhealthy habits to cope with the pressures of Hollywood and fame. However, after realizing the toll his weight was taking on his health and well-being, James made the decision to make a change. He knew that he needed to prioritize his health and take control of his weight in order to live a long and fulfilling life. This realization was the first step in his weight loss journey and set him on the path to success.
With the support of his family and friends, James began to make small but significant changes to his lifestyle. He started incorporating more exercise into his daily routine and focused on making healthier food choices. By setting realistic goals and staying committed to his plan, James was able to start seeing results and stay motivated on his weight loss journey. His determination and positive attitude were key factors in his success and inspired others to make positive changes in their own lives.
Kevin James’ Workout Routine
One of the major components of Kevin James’ weight loss journey was his commitment to a regular workout routine. James worked closely with a personal trainer to develop a customized workout plan that would help him achieve his fitness goals. His routine included a mix of strength training, cardio, and flexibility exercises to target different areas of his body and promote overall health. By sticking to his workout schedule and pushing himself to new limits, James was able to build muscle, increase his endurance, and burn calories effectively. His dedication to his fitness regimen paid off in the form of improved energy levels, increased confidence, and a leaner physique.
In addition to his structured workouts, James also made an effort to stay active throughout the day by incorporating more movement into his daily routine. He would take walks during breaks on set, participate in outdoor activities with his family, and find creative ways to stay active even when he was busy with work. By staying consistent with his exercise and staying active throughout the day, James was able to maintain his weight loss and continue to see improvements in his health and fitness. His commitment to staying active and making fitness a priority has been instrumental in his weight loss success.
Kevin James’ Healthy Eating Habits
Alongside his dedication to exercise, Kevin James also made significant changes to his diet in order to support his weight loss goals. He worked with a nutritionist to develop a balanced meal plan that would provide him with the nutrients he needed while also helping him to lose weight. James focused on incorporating more whole foods into his diet, such as fruits, vegetables, lean proteins, and whole grains, and cutting back on processed foods, sugary snacks, and unhealthy fats. By making conscious choices about what he put into his body, James was able to fuel his workouts, boost his metabolism, and sustain his weight loss over time.
As he continued on his weight loss journey, James learned the importance of portion control and mindful eating. He practiced listening to his body’s cues and eating when he was hungry, rather than eating out of boredom or emotional stress. By paying attention to his hunger signals and making mindful choices about his food intake, James was able to maintain a healthy balance and avoid overeating. His commitment to healthy eating habits has not only helped him to lose weight but has also improved his overall well-being and quality of life.
Kevin James’ Transformation and Impact
Through his hard work, dedication, and commitment to a healthy lifestyle, Kevin James has achieved an incredible transformation that has inspired fans around the world. His weight loss journey serves as a reminder that with determination and perseverance, anything is possible. James’ success has encouraged others to make positive changes in their own lives, whether it’s committing to a workout routine, adopting healthier eating habits, or prioritizing self-care. By sharing his story and leading by example, James has become a source of inspiration and motivation for those looking to improve their health and well-being.
As Kevin James continues on his journey to better health, he remains focused on maintaining his weight loss and living a balanced lifestyle. He encourages others to prioritize their health, set realistic goals, and stay committed to making positive changes. His transformation serves as a powerful reminder that with hard work, dedication, and a positive mindset, anyone can achieve their weight loss goals and lead a healthier, happier life. Kevin James’ journey is a testament to the power of self-care and the importance of taking control of one’s health.
Dr. Rajsree Nambudripad, MD is Board-Certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California.
SIBO stands for Small Intestine Bacterial Overgrowth and is a big root cause of bloating and IBS. After treating hundreds of patients with SIBO in her practice, Dr. Rajsree developed an Effective 4 Phase Herbal Protocol that is now available to the public. In this video, she walks you through the protocol step and step. She explains how best to introduce the supplements and reviews the SIBO diet in detail. By spreading out the protocol into 4 phases, she created a gradual and gentle approach that is very effective, but also reduces the chance of side effects. Learn how best to take each of the supplements for treating SIBO. All the products for the protocol are available on her online store and shipped throughout the US:
🧡 Shop for SIBO Treatment by Dr. Rajsree:
https://dr-rajsrees-public-supplement-store.myshopify.com/collections/sibo-treatment
Chapters:
00:00 Introduction
01:03 4 Phase Protocol
01:39 What is SIBO?
02:42 2 Common Types of SIBO
03:47 Lactulose Breath Test to Diagnose SIBO
06:08 Herbals also work for SIFO, Candida, and Dysbiosis
06:56 Common Root Causes of SIBO
07:18 3 Parts of SIBO Treatment
07:51 PHASE 1: Promote Motility
09:09 Migrating Motor Complex
10:47 Meal Spacing
11:30 PHASE 2: Reduce Gas Levels
13:40 What is the SIBO Diet?
19:02 PHASE 3: Reduce Inflammation
20:37 PHASE 4: Kill the Bacteria
25:42 Food Reintroduction
26:03 Prevent a Relapse
26:58 Summary
➡️Watch Dr. Rajsree's original video on SIBO:
https://www.youtube.com/watch?v=1WPv2FijZ5s&t=25s
➡️ Watch Dr. Rajsree's video on Candida and SIFO:
https://www.youtube.com/watch?v=xPFTH0MJtWY&t=187s
➡️ Watch Dr. Rajsree's video on Leaky Gut:
https://www.youtube.com/watch?v=4_RyN5M6yzM&t=667s
⭐Learn more about her practice here:
https://oc-integrative-medicine.com/
💙 Facebook:
https://www.facebook.com/ocintegrativemedicine/
💚 Instagram:
https://www.instagram.com/dr_rajsree_nambudripad/
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https://www.amazon.com/shop/dr_rajsree_nambudripad
This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material on this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen on this video. No physician-patient relationship is created by this video or or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.
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Ever wonder if you're doing wellness all wrong? In this episode, I sit down with Dr. Ariana Medizade (The Wellness Pharm), a pharmacist and functional nutrition expert who's making waves by breaking down the science of supplements in a way that's actually digestible.
We dive deep into the often confusing world of supplements—from what's really in those capsules (spoiler: it's not always what you think) to how to use them effectively for anxiety, gut health, and hormone balance. Dr. Ariana shares her personal journey from traditional pharmacy to holistic wellness after experiencing debilitating anxiety in pharmacy school, and how it inspired her to create clean, filler-free supplements.
We also cover:
✨ The "wellness pyramid" approach to supplements everyone should follow
✨ Why your morning routine might be sabotaging your hormones (and how to fix it)
✨ The truth about magnesium types and which ones you actually need
✨ How stress and high-intensity workouts might be making you look worse, not better
✨ The supplement industry's dirty secrets and how to spot quality products
✨ Natural alternatives to GLP-1 medications and what actually works
Plus, we discuss histamine intolerance, inflammation, and why the typical intermittent fasting advice might be completely wrong for women. If you're tired of confusing supplement labels, conflicting wellness advice, and want the real science without the marketing hype, this conversation is your practical guide to doing wellness right.
If you loved this episode, don’t forget to subscribe, share, and leave a review! Let’s keep these important conversations going. 💕
Connect with Dr. Ariana Medizade:
📸 Instagram: @wellness.pharm
📲 TikTok: @thewellnesspharm
🎙️ Podcast: The Wellness Pharm
🌐 Iris Supplements Website: www.takeiris.com
📸 Iris Supplements Instagram: @irissupplements
📸 The Sleepy Brand: @sleepybrand.co
About Dr. Ariana Medizade (The Wellness Pharm):
Dr. Ariana Medizade is a pharmacist, functional nutrition expert, and founder of Iris Supplements and The Sleepy Brand. After experiencing severe anxiety during pharmacy school and finding little help from conventional medicine, she dove deep into the world of supplements and natural remedies. Now, she's dedicated to demystifying supplement science and helping people understand how to use them effectively and safely. Her expertise spans anxiety management, hormone health, and creating clean, filler-free supplements that actually work.
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Hey family & friends, I’m here with results from Week 5 on Wegovy. This was my first week on 0.5MG. I hope that you enjoy the video. Please like, comment, subscribe and share.
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Stop fighting your body and start working WITH your changing hormones. Comment BLAST so I can show you how.
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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