People wanting to buy weight loss jabs online will face more stringent checks as part of a shake-up of pharmacy rules.
The General Pharmaceutical Council (GPhC) has told online pharmacies they can no longer prescribe the drugs after reading a patient questionnaire, and must instead conduct a proper two-way consultation with the patient.
The move, which is intended to make sure jabs such as Wegovy or Mounjaro are prescribed safely, will include verifying the person’s body mass index (BMI) via a video consultation, in person, or through accessing GP or medical records.
Talk's Julia Hartley-Brewer says: "Guess what, they have side effects!"
#weightloss #nhs #juliahartleybrewer #talk
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How to Flatten you Tummy and Define your Abs, One Song Workout:
Here's another! Highly requested, its time to flatten your tummy and define those abs with this one song workout, pick your favourite tune or just use mine and complete this routine as little or as many times as you like. For an even more intense workout, add in my other one song workouts! Arms & Back One song workouts coming soon! Thank you for watching!
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Song 1 - Take You Away
Song 2 - Bring Your Sunshine
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A: iMovie and Final Cut Pro
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There's a new diet trend that is scientifically proven to help you live a longer and healthier life. It's the increasingly popular 'mediterranean diet' and as Laci Green shows us, it's one of the easiest, tastiest diets out there.
Read More:
Mediterranean Diet Shown to Ward Off Heart Attack and Stroke
http://www.nytimes.com/2013/02/26/health/mediterranean-diet-can-cut-heart-disease-study-finds.html?pagewanted=2&_r=1
"About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found."
Mediterranean Diet Has Huge Health Benefits, New Study Finds
http://www.youtube.com/watch?v=_JiKXdZwiIg
"The Times's Gina Kolata talks about a new study, published on The New England Journal of Medicine's Web site, focusing on the health benefits of a Mediterranean diet."
Mediterranean diet: A heart-healthy eating plan
http://www.mayoclinic.com/health/mediterranean-diet/CL00011
"The heart-healthy Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet."
Mediterranean-diet-style eating may improve health in later life
http://www.washingtonpost.com/national/health-science/mediterranean-diet-style-eating-may-improve-health-in-later-life/2013/11/04/31bef612-423a-11e3-a751-f032898f2dbc_story.html
"Do midlife eating habits affect how healthy people will be as they age?
THIS STUDY analyzed data on 10,670 women, most in their late 50s and generally healthy."
For Mind And Body: Study Finds Mediterranean Diet Boosts Both
http://www.npr.org/blogs/thesalt/2013/11/05/242994376/for-mind-body-study-finds-mediterranean-diet-boosts-both
"For all of us nearing middle age, or slogging through it, yes, there is a benefit in eating a Mediterranean-style diet rich in fish, nuts, vegetables and fruit."
Watch More:
Are Vegans Healthier?
http://www.youtube.com/watch?v=Yloy0MG7gVc
Test Tube Wild Card
http://testtube.com/dnews/dnews-173-how-music-affects-your-brain?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC
What Gluten Free Means
http://www.youtube.com/watch?v=6KrvyFDnpZI
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http://www.bestfatburningexercisereview.com - Discover the most effective way to burn fat and keep it off for good!
S5E18: "Hype or Hope: GLP-1 Agonists & Long COVID?"
Keywords: GLP-1, Long Covid, ZepBound, Monjaro, Ozempic, weight loss, brain fog, inflammation, immune regulation, healthcare
Summary: In this episode of Long Covid Real Talk, Katherine Marie discusses her experience with GLP-1 agonists, particularly ZepBound, and their potential benefits for individuals suffering from long COVID. She shares her personal journey, the science behind GLP-1s, and the importance of consulting healthcare providers before starting any new medication. Katherine emphasizes the need for more research and encourages listeners to stay informed and proactive about their health.
Takeaways:
• I started ZepBound, which is a medication.
• More long haulers are reporting improvements in fog, inflammation, and mood.
• GLP-1s reduce systemic inflammation and cytokines.
• This isn't for everyone; some people have seen no benefit.
• Not everyone tolerates these drugs; side effects can occur.
• ZepBound was actually going to be cheaper for me than WeGoovy.
• Get it prescribed to you and monitored by a healthcare provider.
• I'm very excited to continue using ZepBound and my weight loss journey.
• GLP-1s may offer a powerful new clue in treating long COVID.
• We deserve answers about our health.
Please share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟
Listen to our podcast here: www.longcovidrealtalk.com
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In today’s fast-paced world, many people struggle with stubborn belly fat that just won’t seem to budge. This can be frustrating and disheartening, especially when you’ve tried countless diets and exercise routines with little to no success. If you’re looking for a solution to help you melt away that excess belly fat, look no further than Shark Tank: The Ultimate Fat Loss Guide. This comprehensive guide will provide you with all the tips, tricks, and techniques you need to finally say goodbye to that unwanted belly fat for good.
Understanding Belly Fat
Before we dive into the specific strategies for melting belly fat, it’s important to understand what belly fat is and why it can be so stubborn. Belly fat, also known as visceral fat, is the fat that accumulates around your abdomen and internal organs. Unlike subcutaneous fat (the fat you can pinch), visceral fat is more dangerous as it can increase your risk of serious health conditions, such as heart disease, type 2 diabetes, and even certain types of cancer.
One of the main reasons belly fat can be so difficult to lose is due to its high levels of cortisol, a stress hormone that promotes fat storage around the midsection. Additionally, factors such as genetics, age, and hormonal changes can also contribute to the accumulation of belly fat. By understanding the root causes of belly fat, you can better tailor your approach to melting it away.
Incorporating a healthy diet and regular exercise into your lifestyle is essential for reducing belly fat. Focus on foods that are high in fiber, protein, and healthy fats, while avoiding sugary beverages, processed foods, and excess carbohydrates. Additionally, incorporating strength training exercises into your workout routine can help boost your metabolism and burn more calories, ultimately leading to a reduction in belly fat.
The Role of Supplements
While diet and exercise are crucial for melting belly fat, some individuals may benefit from incorporating supplements into their routine to enhance their results. There are a variety of supplements on the market that claim to promote fat loss, but it’s important to choose ones that are backed by science and have proven efficacy.
One supplement that has gained popularity for its fat-burning properties is green tea extract. Green tea contains compounds known as catechins, which have been shown to increase the burning of fat, particularly in the abdominal area. Additionally, studies have shown that green tea extract may also help reduce visceral fat and lower cholesterol levels.
Another supplement worth considering is conjugated linoleic acid (CLA), which is a type of fatty acid found in meat and dairy products. CLA has been shown to reduce body fat, particularly in the abdominal area, and may also improve body composition by increasing lean muscle mass. When combined with a healthy diet and exercise routine, these supplements may help accelerate the process of melting away belly fat.
Implementing Stress-Relief Techniques
In addition to diet, exercise, and supplementation, managing stress levels is also crucial for reducing belly fat. As mentioned earlier, high levels of cortisol, the stress hormone, can contribute to the accumulation of visceral fat. By incorporating stress-relief techniques into your daily routine, you can lower cortisol levels and promote a healthier balance of hormones in the body.
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Bio Lyfe Keto ACV Gummies on Shark Tank: The Bio Lyfe Advantage
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One effective stress-relief technique is meditation, which has been shown to reduce cortisol levels and improve overall well-being. Taking just a few minutes each day to practice mindfulness and deep breathing can help alleviate stress and promote relaxation. Additionally, engaging in regular physical activity, such as yoga or tai chi, can also be beneficial for reducing stress and promoting a healthy lifestyle.
Getting an adequate amount of sleep is another important factor in managing stress levels and reducing belly fat. Poor sleep has been linked to increased levels of cortisol and insulin resistance, both of which can contribute to weight gain, particularly around the abdomen. Aim for seven to eight hours of quality sleep each night to support your body’s natural fat-burning processes.
Tracking Your Progress
As you embark on your journey to melt away belly fat, it’s important to track your progress along the way. Keeping a food journal can help you stay accountable to your diet and identify any potential areas for improvement. Write down everything you eat and drink throughout the day, as well as how you felt before and after eating. This can help you identify patterns and make necessary adjustments to your diet.
Additionally, tracking your workouts and physical activity can help you stay on target with your fitness goals. Whether you prefer using a fitness tracker, smartphone app, or simply pen and paper, recording your exercise routines can help you monitor your progress and make adjustments as needed. Set specific, measurable goals for yourself, such as losing a certain amount of belly fat or fitting into a smaller clothing size, and track your progress regularly to stay motivated.
Finally, don’t forget to take progress photos along the way. While the number on the scale can be a helpful indicator of weight loss, photos can provide a visual representation of your body’s transformation. Take photos from different angles and in different lighting to accurately capture your progress. Compare these photos over time to see how far you’ve come and celebrate your successes along the way.
Consistency is Key
When it comes to melting away belly fat, consistency is key. While it’s important to incorporate a variety of strategies into your routine, such as diet, exercise, supplementation, and stress-relief techniques, the most important factor is consistency. Make a commitment to yourself to stick with your plan, even when it gets tough, and trust the process.
Remember that melting away belly fat takes time and dedication, so be patient with yourself and stay focused on your goals. Progress may not happen overnight, but with consistent effort and determination, you can achieve the results you desire. Stay motivated, stay positive, and keep pushing forward on your journey to a healthier, happier you. You’ve got this!
With the help of Shark Tank: The Ultimate Fat Loss Guide, you can finally say goodbye to stubborn belly fat and hello to a healthier, more confident you. By incorporating the tips, tricks, and techniques outlined in this guide into your daily routine, you can achieve the body of your dreams and improve your overall health and well-being. Say goodbye to belly fat once and for all – you’ve got this!
Try my workout and lose weight super fast #shorts #youtubeshorts #fitness #motivation #viralvideo
