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#diml #tamilvlog #weightlossupdate Hello everyone, In this video, I have shown you guys what I eat in a normal given day and also shared my weightloss update with you all. If you haven't subscribed yet, pls consider subscribing too. Thank you for your continuous support!!! For more videos on other topics click the link below: 10 Step Indian Meal Plan & Meal Prep idea: https://www.youtube.com/watch?v=SJEyQ... 5 Easy Steps for Weight Loss with consistent Diet plans: https://www.youtube.com/watch?v=ZPsJX... To get to know me better: https://www.youtube.com/watch?v=CaaUd... For simple coconut thokku recipe: https://www.youtube.com/watch?v=VuYdL... My Kitchen Tour Video: https://www.youtube.com/watch?v=SEFPp... Essential Sunday Night Routine & Weekend Grocery Shopping 2018 in TAMIL : https://www.youtube.com/watch?v=SCJ2F... 5 Weight Loss Juices: https://www.youtube.com/watch?v=eM9Ze... BALI, INDONESIA - Travel Vlog in Tamil: https://www.youtube.com/watch?v=UHvpX... HOW TO TRAVEL SINGAPORE @ Rs.5000 for 2-DAYS: https://www.youtube.com/watch?v=1MwoA... DIY Weekend Skincare Routine with Natural Ingredients at Home: https://www.youtube.com/watch?v=28xnN... How to get JOB in Singapore: https://www.youtube.com/watch?v=ClaNK... 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》 WHAT EQUIPMENT I USE: https://www.apple.com/sg/shop/buy-iph...|s0shHQ413-dc_mtid_18707vxu38484_pcrid_298918412839_&cid=aos-sg-kwgo-iphone--slid--product-#01 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》 Hello Guys! I make videos about Cooking, Lifestyle, DIY, and travel vlogs in Tamil! I also post videos every week. So please stay tuned for more videos. 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》 ♥Let's chat on my social media ^_^ ♥ ♥Instagram: @mysimplehomescience ♥ Facebook: @Enathu Manayiyal – My Simple Home Science ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ 🙏🙏DISCLAIMER: All products/services used or stated in my videos are products/ services that I love and use myself. Some products/ services/ videos could be sponsored but please know that I would only recommend or promote a product/ service if I love it and only if I would want any of my friends or family to use. Brands/ services/ products that I don't like will never be featured in any of my videos. ⇢ ATTENTION: For all business, inquiries feel free to email me at [email protected] Tags: Weightloss, weightloss in tamil, weightloss story, weightloss diet plan, Indian diet plan for weight loss, how to lose weight fast, lose weight fast, Indian diet chart, Indian weightloss diet, diet food, what to eat to loase weight, how to lose weight without dieting, Apartment tour, home tour, house tour, Singapore apartment, home tour Singapore, Indian home tour, condominium in Singapore, HDB in singapore, Singapore tamil, Indian festivals, Indian festivals in Singapore, Lifestyle blogger, lifestyle vlogger, tamil youtuber, tamil vlogger, tamil vlogs, daily vlogs, cooking videos, lifestyle videos, shopping videos, self-care, slef-love, motivaional videos, travel videos, travel vlogger, travel vlogs in tamil, female vlogger, budget travel, international travel, foreign travel, enathu manayiyal, my simple home science, tamil vlogs, தமிழ்வ்லோக், சிங்கப்பூர், சிங்கப்பூர்தமிழர், வெளிநாடுவாழ்தமிழர், NRI, Non-resident Indian, NRI lifestyle, Life as an NRI wife.

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Hi friends, in this video i shared some tummy fat burning yoga aasana's. These are mostly effective on our abdomen. check it out. Copyright Notice:- Please feel free to leave me a notice if you find this upload inappropriate. Contact me personally if you are against an upload which you may have rights to the images or music, instead of contacting Youtube about a Copyright Infringement...Thank you...! #momandmetalks #tummyyoga #Bellyfatburn

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This is my 3rd shot on Zepbound 5mg. My reflection on the week and any side effects. Just a friendly reminder: this is my own experience, and I'm not a licensed medical doctor, dietitian, or nutritionist. I'm simply a woman who's passionate about living a healthy life and wants to share what's working for me. Please remember to like, comment, share and subscribe #glp1 #zepboundweightloss #tirzepatideweightloss

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On today’s episode of Live Lean TV, I’m sharing a 30 minute full body metabolic circuit workout. ✔ Free Live Lean Starter Guide: http://bit.ly/2vreLC9 ✔ Get My Book, Awaken The Abs Within: https://www.liveleantv.com/atawbook ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2vrexeh OTHER AWESOME WORKOUT VIDEOS: ✔ 5 Min Plank Workout Challenge (PLANKS vs CRUNCHES FOR ABS): https://www.youtube.com/watch?v=gmTBHvhs_qw ✔ 20 Minute HIIT Cardio Home Stairs Workout For Fat Loss (NO EQUIPMENT): https://www.youtube.com/watch?v=D7PJkJ9MnoE ✔ 15 minute HIIT cardio workout at the track (FAT SHREDDING WORKOUT): https://youtu.be/MdpEM7lLqVY READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2vsHkPs ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This morning, we are going to get sweaty with this high intensity, 30 minute full body metabolic circuit workout. So if you’re interested in Living Lean and staying younger longer, join us in this 30 minute full body metabolic circuit workout. This fast paced metabolic training workout hits pretty much every muscle in the body, and quickly keeps your heart rate elevated. This combination can only mean one thing, fat burning. It’s time to get sweaty! 30 minute full body metabolic circuit workout Here’s how this 30 minute full body metabolic circuit workout is structured: Total time: 30 minutes. Type of workout: Complete each exercise in circuit format, by completing one set of each exercise, then immediately move in to the next exercise, with as little rest as possible. At the end of the circuit, rest for 1 minute. Number of circuits: 5 circuits. Reps: 30 seconds per exercise. Rest: As little rest as possible between exercises. Rest 1 minute after each circuit. Exercises: A1. Bleacher Jump Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Jump on top of a bleacher or if you’re working out in a gym, complete as a bench jump. Speed it up by landing softly, then quickly completing another rep as soon as your feet touch the ground. A2. Straight Arm Plank On Bench Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: pull your belly button in while keeping your back flat. By completing the straight arm plank on a bench, it adds a little more instability, thus making your core work harder to maintain balance. If you want to look super cool, you can also go off the rails by completing a straight arm plank on the stair rail handles, like we did in the video. Hold the straight arm plank for 30 seconds. A3. Bench Hop Over Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Complete for 30 seconds. Focus on landing softly, then hoping again with quick feet. Make sure you’re breathing throughout. A4. Kettlebell Turkish Get Up Reps: 3 reps/arm Rest: move immediately into the next exercise. Coaching cues: If you don’t have access to a kettlebell, you can also complete the dumbbell turkish get up, or if you’re just beginning, you don’t need to use any weight. Focus your eyes on the kettlebell at all times throughout the movement, and really keep your core engaged. Complete 3 reps with one arm, then carefully switch arms, without dropping the kettlebell on your head, and repeat. Also, don’t forget to switch the bent knee when you switch arms. Standing up and sitting back down counts as 1 rep. A5. 100m sprint Reps: 100m sprint takes approximately 9-20 seconds depending on how quick you are. Rest: after the last exercise in the circuit, rest 1 minute, then repeat the A1-A5 circuit. Coaching cues: after finishing all the reps of the kettlebell turkish get up, quickly move into completing the 100m sprint. That’s one circuit of this 30 minute full body metabolic circuit workout. Repeat the A1-A5 circuit 4 more times for a total of 5 circuits. That was your 30 minute full body metabolic circuit workout at the track. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]

Healthy Quinoa Recipe For Weight Loss 10 Kg In 10 Days High Protein Quinoa Salad For Weight Loss

Are you on a GLP-1 medication for weight loss but worried about losing muscle? Without strength training, you could lose up to 40% of your muscle mass, leading to a slower metabolism and a “skinny fat” appearance. But don’t worry—I’ve got you covered! In this video, I’ll walk you through a beginner-friendly lower body workout that focuses on maintaining and building your glutes and quads while on a GLP-1 weight loss journey, Whether you’re using body weight exercises or lifting weights, this routine will help you stay strong, toned, and avoid excessive muscle loss. 💪 Workout Breakdown: ✅ Barbell Squats – 3 sets of 10 reps (Use body weight or weights) ✅ Deadlifts – 3 sets of 10 reps (Perfect for glutes, hamstrings & core strength) ✅ Hip Thrusts – 3 sets of 10 reps (A must for glute growth!) 🔹 Why strength training is essential while on a GLP-1 🔹 How to prevent muscle loss and maintain your curves 🔹 The best exercises for glute and quad retention** 🎯 This workout is perfect for: ✔️ Beginners new to strength training ✔️ Anyone on a GLP-1 like Ozempic, Wegovy, or Mounjaro ✔️ Women looking to maintain their curves and build muscle 💬 Let’s connect! Drop a comment below and tell me—what’s your biggest challenge with working out on a GLP-1? More GLP-1 Content: https://youtube.com/playlist?list=PLmLaiJixT3FKQ3mCvd7ErwnB58nqFTq39&si=6DnEulQD2N8qe6JL 🔥 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more fitness, weight loss, and muscle retention tips!** #GLP1 #WeightLossJourney #StrengthTraining #MuscleRetention #FitnessForBeginners #WorkoutForWomen #GluteWorkout #QuadWorkout #AvoidSkinnyFat #Ozempic #Wegovy #Mounjaro #WeightLossTips

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Want to lose weight naturally without extreme diets or intense workouts? Discover the best natural weight loss solutions that actually work! From a powerful smoothie challenge to an ancient natural tonic and supplements, these simple yet effective methods can help you burn fat and achieve your goals the healthy way! 🔥 **Start your natural weight loss journey today!** Visit **[www.yourvitalnaturalmedicines.com](http://www.yourvitalnaturalmedicines.com)** for expert tips, weight loss challenges, and the best natural remedies! #WeightLossNaturally #LoseWeightFast #SmoothieForWeightLoss #BurnBellyFat #NaturalRemedies Loose Weight Naturally - Healthy Weight Loss Options 1. **Lose Weight Naturally FAST! (No Dieting Needed!)** 2. **The Secret to Natural Weight Loss They Don’t Want You to Know!** 3. **Burn Fat & Lose Weight Naturally – EASY & Effective!** 4. **Struggling to Lose Weight? Try This Natural Solution!** 5. **Smoothie Challenge for Rapid Weight Loss – Must Try!** . **How to Lose Weight Naturally Without Starving Yourself!** 7. **Drink THIS Daily to Burn Fat & Lose Weight Naturally!** 8. **Lose Weight Naturally in 7 Days – No Gym, No Crazy Diets!** 9. **Best Natural Weight Loss Hack – Works Like Magic!** 10. **Want to Lose Weight? This Natural Trick Changes Everything!**

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How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: https://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, and personal development tips: Free Facebook Group: https://www.tomic.com/group/ Facebook Page: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Three Days (Sunny June Mixx) by Maxwell Powers https://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: https://maxwellpowersmusic.com https://blocsonic.com/artist/maxwell-powers