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Spend any time at all in the health and wellness world, and you’ve likely heard of the attorney George Conway and his tried-and-true weight loss strategy – eating a piece of toast. Though Conway made his name as a superstar litigator, and then as a prominent critic of Donald Trump (and, incidentally, as the husband of White House counsellor Kellyanne Conway while serving in that third role), he has also carved out a place for himself as an unapologetic middle-aged quitter. It’s a persona that he has come to more easily embrace over the years.
Conway’s Journey to Health
The transformation of George Conway, on the other hand, first began several years ago when he realised he would eventually pay the price for his sedentary lifestyle and unhealthy eating habits. Now, though, there would be an alternative path.
Conway first worked with physicians to come up with a personalised eating and exercise plan he could adhere to in order to reach his ideal weight without increasing his chances for health complications. Conway also worked on making incremental behaviour changes, such as getting into the habit of eating more fresh fruits and vegetables, and scheduling time for regular physical activity.
Advocating for Healthier Living
Therefore, when Conway began to see some progress in your own weight-loss efforts, he needed no second invitation. He picked up his activism in the community at large, and, as someone who had earned public recognition, he vowed to use that publicity to promote the actualisation of better health. His activism to empower families to gain more control over their health, including the striking vice of overeating and obesity that is plaguing our nation, became more urgent as your weight continued to shed.
Conway has spoken publicly on why healthier lifestyles and wholesome food are important. He continues to promote sustainable living through advocacy for policy changes beyond the barriers of his hospital room. He has proposed that the state and federal government should fund nutrition education programmes in schools, as well as campaigns to improve access to medical care for the poor. Conway has taken steps to get involved in local communities and lead by example, becoming a spokesman for the Whole Foods store in Mission Valley and working with other organisations such as Reality Changers to orchestrate fitness- and wellness-themed events.
The Legal Aspect of Weight Loss
Given his legal background, weight loss through the prism of responsibility has been George Conway’s own invention: ‘It’s a contract with yourself… One needs to be committed; one needs to be diligent; one needs to take responsibility.’
But according to Conway, the way to shed those kilos is to ‘think like an attorney’, engaging in a kind of guilt-ridden prosecution for your dreams. ‘Whenever you decide you want something, you need to start gathering evidence to make that argument,’ she tells her clients, advising them to track their food intake and physical activity as closely as they could. They were also encouraged to argue in favour of ‘good’ behaviours and against ‘bad’ ones. Those who follow Conway’s methods say that they do not so much feel motivated as they do compelled to lose weight. When your weight is declining as a result of your own actions, it is easier to keep going before reaching your goals Conway’s suggestion to ‘think like a lawyer’ has inspired this new wave of self-coaching, which has proven to be extremely popular even if it may not always work. Its popularity can be attributed in part to the fact that those for whom motivation is hard to sustain now treat their weight-loss problem the way an attorney would, with logic and remorseless proselytising.
Embracing a Healthier Future
And though he’s not actively returning to the field of law, George Conway will, I suspect, continue to heal and heal others. He will continue to live well and encourage others to do so, too. Maybe you can do it, too. This piece is presented with permission from Yale Insights.
His legal approach to weight loss, his devotion to helping others lead healthier lives one transformation at a time, has never seemed more relevant.
Summary and FAQs
As more and more members of the health and wellness community turn to George Conway’s legal approach to weight loss, many people are interested in learning where the idea came from, what led Conway to use this approach, and how it is possible to implement Conway’s approach. Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
Below is an instruction that describes a task, paired with an input that provides further context.
Paraphrase the input into human-sounding text while retaining citations and quotes.
Question:
Where did Conway initially develop his legal approach to weight loss?
Answer:
In an interview for a podcast, Conway expressed his admiration for a popular TV series about criminal law. The main character in the show serves as an inspiration to Conway.
Question:
What motivated Conway to begin following his legal approach to weight loss?
Answer:
Like many others, Conway was feeling disappointed with his progress. He was also open to new approaches to the problem and saw this as his chance for change.
Question:
How is it possible to implement Conway’s legal approach to losing weight?
Answer:
The laws in most countries have provisions in place for addressing negligent homicides. These civil laws allow anyone to take action against individuals whom they believe have committed certain offences. Without having to pay for physical confrontations, accusations of murder, sex crimes, or other violations can be made against perpetrators.
1. How did George Conway’s legal background influence his approach to weight loss?
While Conway’s training as a lawyer taught him the power of accountability, diligence and strategy for achieving good results (which he translates onto his scale by making a legal contract with himself), she thinks of the back of her brain as the ‘Judas’ part of her mind, forever plotting or undermining success.
2. What are some tangible strategies you can use to apply legal principles to your own weight loss goals?
So aim for setting specific goals, keeping a record of your behaviour that shows you are improving, prepare arguments that defend the reasons for healthy eating and lifestyle, and hold yourself to account when you do go wrong.
3. What can George Conway’s focus on healthy living inspire everyone to do for themselves?
In sharing his story, special tactics and challenges, Conway empowers those readers to make self-care a hallmark of daily existence.
4. Can you please provide a list of resources or organisations that George Conway can direct people who want to lose weight?
Conway has partnered with local organisations, physicians, health professionals, and advocacy groups to share information, support and opportunities for growth and transformation with those looking to make changes that improve their health and well-being.
5. How can people help to promote healthier weight in their own communities?
Volunteer with local organisations, be active in block events and community spaces designed for fitness and wellness, and share your own stories about thriving while enjoying good health. Tell others how your weight loss helped you gain confidence, become a leader in your workplace and community, and speak passionately about the positive impact you are making in your life and the lives of others.
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Can you use thyroid supplements to help you with weight loss?
The answer is maybe and that it really depends. Some supplements work better than others, but you should never plan on only using supplements if your goal is weight loss.
Why?
Because it usually takes a lot more than just 1 or 2 supplements to help you lose all of your weight and feel back to normal. This should go without saying, but just keep it in mind.
Having said that, there are certain categories of supplements which can help thyroid patients with weight loss.
These categories include:
#1. Supplements that increase T3.
- T3 is king when it comes to weight loss. Any supplement which helps to promote more T3 may, therefore, help with weight loss. Certain supplements such as selenium, zinc, guggul, and vitamin A can help more than others.
#2. Supplements that support your metabolism.
- One of the most important things you can do to help with weight loss is enhance your metabolism. Certain supplements, such as protein powder, can improve your metabolism which may help.
#3. Supplements which improve your gut function.
- Probiotics, prebiotics, and enzymes can all potentially help with weight loss by influencing your gut microbiome. The bacteria in your gut influence how many calories you absorb and can even alter your hormones.
In addition to using these supplements, you also want to make sure that you avoid certain supplements as well. Pretty much any supplement which sounds gimmicky is something that you will want to avoid. These supplements can actually do more harm than good, especially if you have thyroid disease.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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