THERMO GUIDELINES IN A NUTSHELL - http://thethermodiet.com
Download the Thermo Diet roadmap here https://umzu.com/pages/the-thermo-diet-guidelines-thermo30-roadmap
Christopher Walker (UMZU and Anabolic Men) talks about What the Thermo Diet is.
Check out the Thermo30 roadmap here: https://umzu.com/pages/the-thermo-diet-guidelines-thermo30-roadmap
Overarching Rule: GET A QUALITY SOURCE. Organically grown, no pesticides, herbicides if possible. We need to decrease toxic load as much as possible, to allow the liver to have low stress and functioning properly. All meat should be high quality source.
Carbohydrate Sources:
Fruits: Berries, Melon, Citrus, Bananas, Apples, Pineapples, Cherries
Potatoes and Sweet Potatoes
Squash
White Rice
Plaintains, Yucca
Sauerkraut, Pickles, other fermented foods
Carrots
Vegetables: Not necessary
Honey, cane sugar, agave
Protein Sources:
Grass Fed Beef
Free Range Chicken
Wild Salmon or other fish
Turkey, venison, bison or other game meat
Dairy: Organic, fermented/raw (for example, raw blue cheese)
Shellfish
Liver
Collagen
Bone Broth
Gelatin
Eggs
Fat Sources:
Coconut Oil
Grass Fed Butter (Kerrygold)
Olive Oil (and olives)
Ghee
MCT oil
Avocado Oil (and avocados)
Drinks:
Coffee
Mineral Water
Water
Pressed fruit juice
Alcohol: Straight Liquors, mixed drinks OK but only with real fruit juice, sparkling water, 3 drinks or less at a time. Wine if it is organic.
Recommended Supplementation:
Choline - up to 1g per day
Betaine HCl
Floracil50 - 1-2 capsules per day to promote good flora
Vitamin E
UMZU Supps Where Desired: Testro-X, Sensolin, Redwood, Cortigon
Other Recommendations:
Daily direct sunlight exposure
At least 30 minutes of deep breathing and/or meditation daily
Daily exercise of some kind (as little as a 30-60 minute walk to as much as 60+ minutes of weight training)
Use of a red light on key glands (thyroid, testes, etc) if desired
Avoid:
PUFAS (any of the following oils should be avoided completely: Canola, safflower, sunflower, omega 6, corn oil, soybean oil, peanut oil, cottonseed oil, rapeseed oil, vegetable oil of any variety, margarine, shortening/Crisco, anything fake/substitute)
Beans (highly goitrogenic)
Seeds (flax, chia, etc - estrogenic)
Nuts (macadamia OK, 2 brazil nuts per day OK)
Peanuts
Artificial Sweeteners
Food Additives
Soy, tofu
Food Coloring
Mint Tea (anti-androgen)
Oatmeal
NSAIDs, acetaminophen, cough syrups, other OTC drugs that stress the liver and suppress androgens and thyroid
Beer, chemical-laden alcohols
Iron-enriched flours, grain products
700 Calorie Omad Diet Plan For 100 Weight Loss Lose 6 Kg In 5 Days Diet Plan By Kainat Abbas
Former U.S. Secretary of State Mike Pompeo has been making headlines not just for his political career, but also for his noticeable weight loss transformation. Pompeo, who served as Secretary of State from 2018 to 2021, has been open about his health journey and the changes he made to achieve his new physique. Let’s delve into the details of Mike Pompeo’s weight loss journey and the health regime that helped him shed the pounds.
Healthy Eating Habits
One of the key factors in Mike Pompeo’s weight loss success has been his commitment to adopting healthier eating habits. Pompeo reportedly cut back on processed foods, sugary snacks, and high-calorie meals, opting instead for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. By focusing on nutrient-dense foods and practicing portion control, Pompeo was able to reduce his caloric intake and support his weight loss goals.
Moreover, Pompeo emphasized the importance of mindful eating, paying attention to hunger cues, and eating slowly to savor each bite. By being more conscious of what he was putting into his body and making informed food choices, Pompeo was able to better manage his weight and overall health.
In addition to making healthier food choices, Pompeo also incorporated regular meal planning and preparation into his routine. By cooking at home more often and meal prepping for the week ahead, Pompeo was able to control his portions and avoid the temptation of ordering takeout or dining out frequently.
Exercise Routine
Alongside his improved eating habits, Mike Pompeo also prioritized regular exercise as part of his weight loss journey. Pompeo reportedly implemented a consistent workout routine that combined cardiovascular exercises, strength training, and flexibility exercises to promote overall fitness and support his weight loss efforts.
By engaging in a variety of physical activities, such as running, weightlifting, and yoga, Pompeo was able to target different muscle groups, improve his cardiovascular health, and enhance his flexibility and balance. This comprehensive approach to fitness not only helped Pompeo shed excess weight but also contributed to his overall well-being and vitality.
In addition to structured workouts, Pompeo also embraced daily movement and staying active throughout the day. Whether it was taking the stairs instead of the elevator, going for a walk during lunch breaks, or participating in recreational sports, Pompeo found ways to incorporate more physical activity into his daily life and minimize sedentary behavior.
Mindset and Motivation
Underlying Mike Pompeo’s weight loss journey was a shift in mindset and a strong sense of motivation and determination. Pompeo recognized that sustainable weight loss required more than just physical changes – it also required a positive attitude, mental resilience, and unwavering commitment to his health goals.
Pompeo stayed motivated by setting achievable goals, tracking his progress, and celebrating small victories along the way. By focusing on the positive changes he was making in his life and acknowledging his accomplishments, Pompeo was able to stay on track and maintain his momentum throughout his weight loss journey.
Moreover, Pompeo surrounded himself with a supportive network of family, friends, and health professionals who encouraged and uplifted him on his path to better health. By enlisting the help of others and sharing his journey with loved ones, Pompeo felt accountable and inspired to continue making positive changes in his lifestyle.
Self-Care and Balance
Another important aspect of Mike Pompeo’s weight loss journey was the emphasis on self-care and finding a balance between his personal and professional responsibilities. Pompeo recognized that taking care of his physical and mental well-being was essential for achieving long-term success in his weight loss goals.
To prioritize self-care, Pompeo implemented stress-reducing practices such as mindfulness meditation, deep breathing exercises, and adequate sleep. By managing his stress levels and ensuring he got enough rest and relaxation, Pompeo was able to support his weight loss efforts and maintain a healthy lifestyle.
Furthermore, Pompeo made time for activities that brought him joy and fulfillment, such as spending quality time with family, pursuing hobbies, and engaging in meaningful relationships. By finding a balance between work and play, Pompeo was able to nurture his overall well-being and sustain his weight loss success.
Reflecting on the Journey
As Mike Pompeo continues to inspire others with his weight loss transformation, he reflects on the lessons learned and the positive impact his health regime has had on his life. Pompeo’s journey serves as a reminder that with dedication, commitment, and a holistic approach to health, anyone can achieve their weight loss goals and improve their overall well-being.
By prioritizing healthy eating habits, incorporating regular exercise, nurturing a positive mindset, and practicing self-care and balance, Pompeo exemplifies the transformative power of making positive lifestyle changes and investing in one’s health. Pompeo’s journey is a testament to the fact that with determination and perseverance, achieving lasting weight loss and wellness is not only possible but incredibly rewarding.
As Mike Pompeo continues to prioritize his health and well-being, his weight loss journey stands as a beacon of hope and inspiration for anyone embarking on their own path to wellness. By following in Pompeo’s footsteps and adopting a similar health regime, individuals can unlock their potential for transformation and embrace a healthier, more vibrant life.
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When it comes to weight loss supplements, the market is filled with various products claiming to offer incredible results. One such product that has gained popularity in recent times is A1 Keto BHB. This supplement has been featured on the hit TV show Shark Tank, which has contributed to its increasing popularity among consumers. But with so many weight loss products on the market, it can be challenging to know which ones actually work. In this article, we will investigate the popularity and performance of A1 Keto BHB to help you make an informed decision about whether or not to try this product.
Ingredients of A1 Keto BHB
Before diving into the performance of A1 Keto BHB, it’s essential to understand what ingredients are included in this supplement. A1 Keto BHB contains Beta-hydroxybutyrate (BHB) ketones, which are known for their ability to put the body into a state of ketosis. Ketosis is a metabolic state where the body burns stored fat for energy instead of carbohydrates, leading to weight loss. The BHB ketones in A1 Keto BHB help jumpstart this process, making it easier for those following a ketogenic diet to achieve their weight loss goals.
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Aside from BHB ketones, A1 Keto BHB also contains other natural ingredients such as Garcinia Cambogia, Green Tea Extract, and MCT oil. These ingredients work together to support the body’s fat-burning processes and provide additional health benefits. Garcinia Cambogia, for example, is known for its appetite-suppressing properties, while Green Tea Extract is a powerful antioxidant that can boost metabolism and promote weight loss.
Effectiveness of A1 Keto BHB
Now that we have a better understanding of the ingredients in A1 Keto BHB, let’s explore its effectiveness in helping users lose weight. Many people who have tried A1 Keto BHB report experiencing significant weight loss results within a relatively short period. The BHB ketones in the supplement have been shown to increase fat burning and provide a sustainable source of energy, making it easier for users to stick to their diet and exercise routine.
Users also praise A1 Keto BHB for its ability to suppress appetite and reduce cravings. By curbing hunger, this supplement can help users consume fewer calories, leading to faster weight loss results. Additionally, the natural ingredients in A1 Keto BHB promote overall health and well-being, making it a comprehensive weight loss solution for those looking to improve their overall quality of life.
Side Effects and Safety of A1 Keto BHB
As with any weight loss supplement, it’s essential to consider the potential side effects and safety of A1 Keto BHB before incorporating it into your routine. While A1 Keto BHB is generally considered safe for most users, some individuals may experience mild side effects such as digestive issues or headaches initially as the body adjusts to the supplement.
It’s crucial to follow the recommended dosage guidelines and consult with a healthcare professional before starting A1 Keto BHB, especially if you have any underlying health conditions or are taking medication. Pregnant or nursing women, as well as individuals under the age of 18, should avoid using this supplement to ensure their safety and well-being.
Where to Buy A1 Keto BHB
If you’re interested in trying A1 Keto BHB for yourself, you may be wondering where you can purchase this supplement. A1 Keto BHB is available for purchase online through the official website, as well as through select retailers and e-commerce platforms. When purchasing A1 Keto BHB, it’s essential to buy from a reputable source to ensure you’re getting a genuine product that is safe and effective.
Before making a purchase, be sure to read customer reviews and testimonials to get a better sense of the product’s performance and reliability. Additionally, consider reaching out to the manufacturer with any questions or concerns you may have about A1 Keto BHB to make an informed decision about whether or not this supplement is right for you.
Conclusion
In conclusion, A1 Keto BHB is a popular weight loss supplement that has gained traction in the market due to its performance and effectiveness. With a blend of natural ingredients, including BHB ketones, Garcinia Cambogia, and Green Tea Extract, A1 Keto BHB offers a comprehensive solution for individuals looking to achieve their weight loss goals.
While A1 Keto BHB is generally safe for most users, it’s essential to consider potential side effects and consult with a healthcare professional before starting this supplement. By following the recommended dosage guidelines and incorporating A1 Keto BHB into a healthy diet and exercise routine, many users have reported experiencing significant weight loss results and improvements in their overall well-being.
I know some of you hate repeated moves on a routine, so here’s a workout that has no repeats, just pure awesome moves that you’ll only do once and move on to the next one. This HIIT routine can surely HIIT the right spots, keeping every move a fresh one to target those stubborn belly fat. Being a bodyweight routine, you don’t need any equipment with this one, so you’ll be good to go! Just find a nice place in your house, and get ready to burn that belly fat and maintain that slim midsection you’ve been dreaming of!
So this list includes moves that can really give you a sculpted midsection with Waist Pinchers, Burpee Side Taps, Plank Reaches, High Knee Chops, Bicycle Crunches, and many more! This will hit many different muscle groups but is mainly focused to torch your core, so get ready to feel the burn as it builds intensity. Enjoy the breaks I’ve added so you can catch your breath, maybe hydrate, or ponder about your goals.
So there you go! A no repeat HIIT workout routine that can really give you results once you get your consistency game on! Try adding this one into your routine and let me know how it goes for you! I’m pretty sure you’ll love it as I did enjoy putting this one together! Let’s do this one together! Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Waist Pinchers Right
00:51 Rest
01:07 Waist Pinchers Left
01:41 Rest
01:57 Windmill
02:38 Rest
02:54 Burpee Side Taps
04:04 Rest
04:20 Body Extensions
04:50 Rest
05:06 Floor Taps
05:38 Rest
05:54 Bicycle Crunches
06:18 Rest
06:34 High Knee Chops Left
07:04 Rest
07:20 High Knee Chops Right
07:50 Rest
08:06 Hip Dips
08:35 Rest
08:51 Toe Tap Leg Lifts
09:13 Rest
09:29 Step Jacks
09:57 Rest
10:13 Split Jumps
10:37 Rest
10:53 Standing Side Crunch Left
11:30 Rest
11:46 Standing Side Crunch Right
12:24 Rest
12:40 U Boat Hold
13:46 Rest
14:02 Slow Burpees
15:20 Rest
15:36 Side Leg Raise Left
16:19 Rest
16:35 Side Leg Raise Right
17:18 Rest
17:34 Side Lunge Windmill
18:04 Rest
18:20 Running In Place
18:42 Rest
18:58 Reverse Crunches
19:36 Rest
19:52 Leg Hugs
21:03 Rest
21:19 Leg Kicks
21:47 Rest
22:03 Reach Through
22:45 Rest
23:01 Plank Reaches
23:35 Rest
23:51 Knee Hit Left
24:24 Rest
24:40 Knee Hit Right
25:13 Rest
25:29 Lateral Arm Circles
25:55 Rest
26:11 Knee Tuck Crunch
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Lose inner thigh fat and get slimmer inner thighs in 14 days, with this 8 minute at home workout. These slim inner thighs exercises will help with inner thigh fat loss from home. To get the best results, do this workout challenge with good nutrition and paired with one of my fat burn workouts. Part of the 7 Day Tone and Define workout challenge.
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
An Easy Weight Loss Meal Weightlossjourney Costco Loseweight
Get your kids ready to perform a 3-day challenge, with one brand-new routine each day!
These three series of exercises will complete each other to make our little ones get stronger and healthier bodies. By doing these daily exercises, kids will have more energy and will feel more alive then ever! Today's routine is made for kids to burn all of that stubborn belly fat that won't go away. I can promise you, with this routine, your kid will get a super flat belly!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Back Turns
00:30 Rest
00:47 Reach And Squat
01:26 Rest
01:44 Forward Jump
02:21 Rest
02:39 Kick Backs
03:14 Rest
03:36 Lateral Arm Circles
03:58 Rest
04:16 Leg Lifts
04:34 Rest
04:51 Punches
05:12 Rest
05:29 Oblique Twists
05:58 Rest
06:20 Reach And Squat
07:00 Rest
07:17 Forward Jump
07:55 Rest
08:12 Kick Backs
08:47 Rest
09:09 Lateral Arm Circles
09:32 Rest
09:54 Leg Lifts
10:12 Rest
10:35 Punches
10:55 Rest
11:18 Oblique Twists
11:46 Rest
12:09 Diagonal Abs Left
12:34 Rest
12:57 Diagonal Abs Right
13:22 Rest
13:44 Body Rotations
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