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In this video doctor karthikeyan explains about the formula for weight loss based on calorie calculation and exercise.
There is no one-size-fits-all formula for weight loss as it depends on a variety of factors such as age, gender, body composition, metabolism, activity level, and dietary habits. However, there are a few basic principles that can help with weight loss:
Caloric deficit: To lose weight, you need to consume fewer calories than you burn. This can be achieved through a combination of diet and exercise.
Healthy diet: Focus on consuming nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and high-fat foods.
Exercise: Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Consistency: Consistency is key for long-term weight loss success. Create a sustainable plan that you can stick to over time.
It's important to consult with a healthcare professional before starting any weight loss program to ensure it's safe and appropriate for you.
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How GLP-1 Agonists Help with Weight Loss? GLP-1 agonists are a type of medication that help with weight loss by mimicking a natural hormone in your body called GLP-1. This hormone helps regulate appetite, slow down digestion, and control blood sugar levels. By making you feel fuller for longer and reducing cravings, these medications can support healthier eating habits and gradual, sustainable weight loss. However, GLP-1 agonists are not a one-size-fits-all solution. They should only be used under the guidance of a medical professional who can assess if they are right for you, monitor your progress, and manage any potential side effects. Regular check-ins with a doctor and dietitian ensure safe and effective weight loss tailored to your needs. Always seek professional medical advice before starting any prescription weight loss treatment. @SurgicareAesthetics Is led by a Weight loss surgeon, Gp, and Diabetic Specialist dietician. 📞 Contact Us at Surgicare Aesthetics 📍 Instagram: @surgicareaesthetics 📱 Call or WhatsApp: 020 3350 1101 💬 Click to Chat on WhatsApp
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