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This is about Postpartum injury for a woman who also had a spine injury spine surgery so we have to give her calcium rich diet, Nowadays calcium is not available in the natural foods because of soil depletion and many other factors like too much toxication in the form Pesticides and fertilizers and mass cultivation so calcium is not fully available through the diet so we have to choose the diet wisely to provide more calcium in the diet. The most rich source of calcium in milk and Milk products so he has to consume it more. She has to take milk twice a day, include curd in her diet at room temperature. Natural foods should be consumes like whole grains, legumes and green leafy vegetables. Calcium rich food should be consumed for such patients.

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