1 week To Lose Belly Fat --Simple recipe which helps in boosting immune system thus aids in losing belly fat in 1 week.
If u eat garlic and Honey for seven days this is what happens to your body.
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Ingredients:-
1. Honey
2. Garlic Cloves
3. Lemon
4. Luke Warm Water
Take honey in a bottle or Jar and add Garlic cloves with the outer layer to it. So that The Nutrients in the Garlic infuses to the honey slowly and you can keep this mixture in cool and dry place and use it for a week.
Now every day in the morning take this with lemon water as shown in the video and get the benefits of this honey and Garlic mixture.
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I am currently down 136 pounds.
120 pounds naturally.
16.8 pounds with the support of Mounjaro. A GLP-1/GIP medication.
Together we can grow into the best versions of ourselves.
Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out.
You matter.
You are worthy.
You are loved.
You are.
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Welcome. Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths.
Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results.
Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating.
But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times.
Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time.
Join our community today by subscribing to the channel and turning on the notification bell.
Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together!
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On this journey my goal is to reach 1,000 subscribers. I'm currently at 939, thank you all for subscribing and for your support!....
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Study #2: https://www.karger.com/Article/Abstract/12817
Study #3: https://academic.oup.com/jn/article/140/4/745/4743279
Study #4: https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspx
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About Me
Name: Matt Sheldon
Age: 28
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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Avocados are one of the most powerful superfoods for anyone following a low carb lifestyle. In this video, you’ll learn how avocados help with weight loss, improve heart health, balance blood sugar, and provide long-lasting energy while supporting ketosis.
Packed with fiber, healthy fats, and essential nutrients, avocados are a must-have on your keto meal plan. Whether you're a beginner or experienced with the ketogenic diet, these benefits will help you stay on track and feel your best.
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Thanks for watching the video 10 Amazing Health Benefits of Avocados on the Keto Diet
